# Plant-Based Be'f Chili With Beans, 15 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GARDEIN
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/gardein-plant-based-bef-chili-with-beans-15-oz-2
- **Slug:** `gardein-plant-based-bef-chili-with-beans-15-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and formulations—textured soy protein concentrate, refined palm/canola oils, emulsifiers (sunflower lecithin, xanthan gum), caramel color, natural flavors and added sugar—consistent with NOVA 4 ultra-processed products designed for texture, shelf life, and consistent flavor.

## Review

You'd spot this Gardein Plant-Based Be'f Chili in the frozen or prepared-meals aisle (or on a pantry shelf) as a quick grab for a busy weeknight, game day, or storm kit. It gives a comforting, indulgent, slightly nostalgic vibe—an easy, meaty-feeling bowl without animal meat. The long ingredients list (textured soy protein concentrate, refined oils, emulsifiers, color and flavor additives) and stabilizers signal industrial processing that creates the uniform texture, long shelf life, and consistent flavor typical of ultra-processed foods (NOVA 4).

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 480
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1600mg (70% DV)
- **Total carbs:** 48g (17% DV)
- **Dietary fiber:** 21g (75% DV)
- **Total sugars:** 6g
- **Protein:** 28g

## Ingredients

WATER PREPARED PINTO BEANS (PINTO BEANS, WATER) TOMATO PUREE (WATER, TOMATO PASTE) TEXTURED SOY PROTEIN CONCENTRATE ROLLED OATS PALM OIL LESS THAN 2% OF: SPICES SALT NATURAL FLAVORS SUNFLOWER LECITHIN CARAMEL COLOR CANOLA OIL SUGAR GARLIC POWDER ONION YEAST EXTRACT ONION POWDER SPICE EXTRACTIVES INCLUDING PAPRIKA (COLOR) VINEGAR POWDER XANTHAN GUM.

## Flagged ingredients

- **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower Lecithin** (emulsifier): Processed emulsifier
- **Caramel Color** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, meal-prep-sunday, storm-prep
- **Vibes:** convenient, comforting, indulgent, practical

## FAQ

### Is the Be'f Chili healthy?

The Be'f Chili is a pretty solid option if you're looking for something hearty and filling. It packs a protein punch with 28 grams per can and boasts 21 grams of fiber, which can help keep you feeling full. Just remember, 'healthy' can mean different things depending on your dietary goals, so it's great for a protein boost, but not necessarily the lowest in sodium.

### Is the Be'f Chili vegan?

Good news for plant-based eaters! The Be'f Chili is made with textured soy protein and no animal products, so it fits right into a vegan diet. Just be sure to check the rest of your meal for any non-vegan ingredients if you’re serving this with sides.

### Is the Be'f Chili gluten-free?

Nope, the Be'f Chili isn’t gluten-free. It contains rolled oats, which can sometimes have gluten cross-contamination, depending on the brand. If you have a gluten sensitivity or celiac disease, you might want to steer clear or look for a certified gluten-free option.

### Does the Be'f Chili contain seed oils?

Yes, the Be'f Chili does contain palm oil and canola oil. These are often used in processed foods for texture and to help with shelf stability. While they’re not the most nutrient-dense oils, they’re not harmful in moderation, so it’s all about balance!

### Does the Be'f Chili contain artificial sweeteners?

Nope, you can rest easy here! The Be'f Chili doesn’t have any artificial sweeteners. The slight sweetness comes from natural ingredients, making it a straightforward choice for those avoiding synthetic additives.

### Is the Be'f Chili high in sugar?

Not at all! The Be'f Chili has only 6 grams of total sugars, which is pretty low considering it’s a savory dish. It’s definitely not a sugar bomb, so you can enjoy it without worrying about a sugar crash later.

### What are healthier alternatives to the Be'f Chili?

If you’re looking for alternatives, consider making your own chili with fresh beans, veggies, and spices. You could also try canned chili with fewer processed ingredients or go for a lentil-based chili for a different twist. Just remember, homemade can take a bit more time!

### Can kids eat the Be'f Chili?

Absolutely! The Be'f Chili can be a great option for kids, especially if they enjoy hearty meals. Just watch the sodium content if you're serving it to younger ones, and maybe pair it with some whole grain bread or a side salad for a balanced meal.

### Is the Be'f Chili good for weight loss?

With its high protein and fiber content, the Be'f Chili can definitely help you feel full, which is great for weight management. Just keep an eye on portion sizes and how it fits into your overall daily intake. It’s all about balance!

### Is the Be'f Chili ultra-processed?

While the Be'f Chili is processed, it’s not considered ultra-processed in the same way some snack foods or sugary cereals are. It contains recognizable ingredients like beans and spices, so while it's convenient, it’s still a step up from heavily processed options.

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