# Galbani Shredded Parmesan Cheese Shaker > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Galbani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/galbani-shredded-parmesan-cheese-shaker-7-oz - **Slug:** `galbani-shredded-parmesan-cheese-shaker-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on real Parmesan cheese, the addition of industrial additives such as cellulose (anti-caking) and potassium sorbate (preservative) and the ready-to-use packaged format align this product with NOVA group 4 ultraprocessed foods. ## Review Galbani Shredded Parmesan Cheese Shaker is a familiar sight in the refrigerated cheese aisle, shelved beside other pre-shredded and grated cheeses like mozzarella, Asiago, and jarred grated Parmesan — sometimes near pasta sauces or refrigerated pizza toppings. The clear plastic shaker/flip-top cap package is designed for quick sprinkling, promising "freshly shredded" convenience and carrying marketing cues such as "No.1 in Italy" and an rBST-free milk statement that lean into authenticity and mild health halos without organic certification. You’d grab this bottle on a quick weeknight run to finish a bowl of spaghetti, on weekend brunch runs for frittatas and omelets, or during game-day prep when a fast garnish is needed for pizzas, garlic bread, salads, or baked pastas. The brand positioning skews toward mainstream, practical consumers who want an Italian-style finishing cheese with minimal fuss — families, busy cooks, and people seeking an indulgent topping without grating a block. The label emphasizes freshness and origin cues rather than kid-focused graphics or natural/organic seals. In plain terms, this is a processed, convenience cheese product: real Parmesan cheese is the base, but cellulose powder (anti-caking) and potassium sorbate (to protect flavor) are added to keep it shelf-stable and pourable. Sensory details include a dry, flaky shredded texture that blends into hot dishes, a nutty savory aroma, and a slightly powdery mouthfeel from anti-caking agents; the ritual is quick — shake over hot pasta, soup, or salad as a final savory flourish. It fits American grocery culture as an easy, time-saving finishing touch that trades a bit of artisanal ritual for convenience. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 30 g - **Servings per container:** 7 - **Calories:** 120 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 460mg (20% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 10g ## Ingredients Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cellulose Powder Added to Prevent Caking, Potassium Sorbate to Protect Flavor. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, practical, indulgent ## FAQ ### Is Galbani shredded Parmesan cheese healthy? Well, it depends on what you mean by 'healthy'! This cheese packs a protein punch with 10g per serving, which is great for muscle repair and satiety. However, it's also a bit high in sodium (460mg), so if you're watching your salt intake, you might want to sprinkle it sparingly. ### Is Galbani shredded Parmesan cheese vegan? Nope, this one’s not for our vegan friends! Parmesan cheese is made from cultured pasteurized milk, so it definitely falls into the dairy category. If you're looking for a plant-based alternative, there are some great nut-based cheeses out there. ### Is Galbani shredded Parmesan cheese gluten-free? Yes, this cheesy delight is gluten-free! So, if you're avoiding gluten, you can enjoy it without worry. Just make sure to check your other ingredients if you're using it in a recipe. ### Does it contain seed oils? No seed oils here! The ingredient list is pretty straightforward, focusing on Parmesan cheese with just a touch of cellulose powder to keep things from clumping. So, you can sprinkle away without any funky oils in the mix. ### Does it contain artificial sweeteners? Nope, Galbani shredded Parmesan cheese doesn't have any artificial sweeteners. It's all about the real cheese flavor here. So, you can enjoy it guilt-free, knowing that your taste buds are getting the real deal. ### Is it high in sugar? Not at all! This Parmesan cheese is low in sugar, with less than 1g per serving. So, if you're keeping an eye on your sugar intake, this cheese won't be adding to your count! ### What are healthier alternatives to Galbani shredded Parmesan cheese? If you're looking for healthier options, consider fresh grated Parmesan or a low-sodium cheese alternative. Nutritional yeast is also a popular choice for a cheesy flavor without the dairy. Just remember, each alternative has its own flavor profile and nutrition, so experiment to find what you love! ### Can kids eat Galbani shredded Parmesan cheese? Absolutely! Kids can enjoy this cheese as a tasty topping on pasta or veggies. Just keep in mind the sodium content, and maybe pair it with some fresh produce to balance things out. ### Is it good for weight loss? In moderation, it can be part of a weight-loss-friendly diet! With 10g of protein, it can help keep you feeling full, but be mindful of the calories (about 120 per serving) and sodium if you're counting. It’s all about balance! ### Is it ultra-processed? Not quite! While it does have a preservative (potassium sorbate), it's not classified as ultra-processed. The main ingredient is still real cheese, so it’s more of a convenience product than a heavily processed food. ## Related products - [Cabot Pepper Jack Shingled Slices](https://supermarketpuzzle.com/product/cabot-creamery-pepper-jack-shingled-slices-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-pepper-jack-shingled-slices-7-oz - [Nathans Bun Length Angus Beef Frank](https://supermarketpuzzle.com/product/nathans-famous-nathans-bun-length-angus-beef-frank-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nathans-famous-nathans-bun-length-angus-beef-frank-11-oz - [Chobani 20g Protein Drink Mixed Berry, 4 pack](https://supermarketpuzzle.com/product/chobani-20g-protein-drink-mixed-berry-4-pack-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-20g-protein-drink-mixed-berry-4-pack-40-oz - [Mccadam Sharp Yellow Cheddar](https://supermarketpuzzle.com/product/mccadam-sharp-yellow-cheddar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccadam-sharp-yellow-cheddar-8-oz - [Pillsbury Pull Apart Monkey Bread](https://supermarketpuzzle.com/product/pillsbury-pull-apart-monkey-bread-1680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-pull-apart-monkey-bread-1680-oz - [Country Crock Heavy Whipping Plant Cream](https://supermarketpuzzle.com/product/country-crock-heavy-whipping-plant-cream-1690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/country-crock-heavy-whipping-plant-cream-1690-oz - [Cracker Barrel Chunk Cheese, Sharp Cheddar](https://supermarketpuzzle.com/product/cracker-barrel-chunk-cheese-sharp-cheddar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-chunk-cheese-sharp-cheddar-8-oz - [Danimals Smoothies, 12 Pack, Strawberry Explosion And Strikin' Strawberry-Kiwi](https://supermarketpuzzle.com/product/danimals-smoothies-12-pack-strawberry-explosion-and-strikin-strawberry-kiwi-3720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/danimals-smoothies-12-pack-strawberry-explosion-and-strikin-strawberry-kiwi-3720-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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