# Furlani Parmesan Garlic Toast > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Furlani - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8.46 oz - **Human page:** https://supermarketpuzzle.com/product/furlani-parmesan-garlic-toast-846-oz - **Slug:** `furlani-parmesan-garlic-toast-846-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, industrial oils, preservatives, emulsifiers (mono- and diglycerides), and 'natural flavors', which are characteristic of ultra-processed foods designed for shelf stability and standardized flavor. ## Review Furlani Parmesan Garlic Toast is a ready-to-bake convenience item packaged as pre-sliced, spread-topped bread intended for quick oven or toaster-oven preparation. On grocery shelves you’d most often find it in the frozen-foods aisle near frozen pizzas, garlic bread, and appetizer sides, though some stores place similar items in the packaged-breads section near dinner rolls and sandwich breads. It’s the sort of item shoppers toss into the cart when they want an easy side for weeknight pasta, a quick accompaniment for game-day spreads, or a last-minute option for casual weekend brunches. The brand leans into classic Italian-American pantry culture—Parmesan and garlic evoke family dinners and simple comfort—with packaging that emphasizes flavor and convenience more than health claims. The label lists real-sounding ingredients like “Parmesan Cheese” and “dried garlic,” but also includes functional additives (preservative, emulsifiers, natural flavors) and refined ingredients; there’s no organic seal and no child-focused characters or explicit “all natural” certification. Sensory expectations: slices crisp at the edges with a soft interior, a buttery, garlicky spread backed by umami from grated Parmesan and a slightly oily mouthfeel from soybean and palm oils. Packaging is typically a cardboard box containing individually arranged slices on a tray or foil — the ritual is simple: preheat, pop in the oven, and serve hot alongside pasta, salad, or as a snack. Processing context: this is a convenience product made with industrially processed ingredients and additives to extend shelf life and standardize texture and flavor. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Bread: Enriched Wheat Flour (Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (Preservative), Microbial Enzymes. Spread: Soybean Oil, Water, Palm Oil, Dried Garlic, Parmesan Cheese (Milk, Salt, Bacterial Culture, Microbial Enzymes), Salt, Mono- and Diglycerides, Natural Flavors, Dried Parsley, Beta-Carotene (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Beta-Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** comforting, convenient, nostalgic, indulgent ## FAQ ### Is the Parmesan Garlic Toast healthy? Well, 'healthy' can be a bit subjective, right? This toast has 130 calories per serving and some protein and fiber, which is nice. But it's also got preservatives and seed oils, so if you're looking for a super clean, whole-food option, this might not be it. Think of it as a tasty treat rather than a health food. ### Is the Parmesan Garlic Toast vegan? Nope, this one is not vegan! It contains Parmesan cheese, which is made from milk. So if you're avoiding animal products, you'll want to skip this and look for a vegan garlic toast option instead. ### Is it gluten-free? Sorry, gluten-free folks, but this toast is made with enriched wheat flour, meaning it does contain gluten. If you're sensitive to gluten or have celiac disease, you’ll want to steer clear and look for gluten-free alternatives. ### Does it contain seed oils? Yes, it does! Specifically, it has soybean oil and palm oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in processed foods for texture and shelf life, so it’s all about finding your balance. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The toast does have a bit of sugar, but it’s not the fake stuff. So, if you're trying to avoid those sneaky sweeteners, you're in the clear with this one. ### Is it high in sugar? Not at all! This toast is low in sugar, with just 1 gram per serving. So if you’re looking for a savory snack without the sugar rush, this could fit the bill. ### What are healthier alternatives? If you're looking for something a bit more wholesome, consider making your own garlic toast using whole grain bread, fresh garlic, and olive oil. Or check out brands that offer organic or whole grain options for a cleaner ingredient list. It’s all about what fits your diet and cravings! ### Can kids eat it? Absolutely! Kids usually love the flavor of garlic and Parmesan, making this a fun addition to their meals. Just keep an eye on the portion sizes, especially if you’re watching sodium intake. ### Is it good for weight loss? In moderation, it can fit into a weight loss plan, especially if you’re balancing it with lots of veggies and lean proteins. Just remember it’s a processed food, so pair it with healthier sides to keep your meals well-rounded. ### Is it ultra-processed? You could say it's on the processed side of the spectrum. With ingredients like preservatives and seed oils, it's definitely not a whole food. But hey, we all enjoy a little convenience now and then, right? Just be mindful of how often you indulge! ## Related products - [Crav'n Flavor Neapolitan Ice Cream Sandwich](https://supermarketpuzzle.com/product/cravn-flavor-neapolitan-ice-cream-sandwich-42-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-neapolitan-ice-cream-sandwich-42-oz - [Rao's Uncured Pepperoni Pizza](https://supermarketpuzzle.com/product/raos-made-for-home-uncured-pepperoni-pizza-1830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-uncured-pepperoni-pizza-1830-oz - [Celentano Four Cheese Ravioli](https://supermarketpuzzle.com/product/celentano-four-cheese-ravioli-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celentano-four-cheese-ravioli-19-oz - [Lactaid 100% Lactose Free Cookies and Cream Ice Cream](https://supermarketpuzzle.com/product/lactaid-100-lactose-free-cookies-and-cream-ice-cream-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-100-lactose-free-cookies-and-cream-ice-cream-32-oz - [Nestle Crunch Frozen Dairy Dessert Bar](https://supermarketpuzzle.com/product/crunch-nestle-frozen-dairy-dessert-bar-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crunch-nestle-frozen-dairy-dessert-bar-15-oz - [Totino Pizza Rolls Cheese 50 ct](https://supermarketpuzzle.com/product/totinos-totino-pizza-rolls-cheese-50-ct-2480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-totino-pizza-rolls-cheese-50-ct-2480-oz - [Marie Callender Teriyaki Chicken Bowl](https://supermarketpuzzle.com/product/marie-callenders-callender-teriyaki-chicken-bowl-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-teriyaki-chicken-bowl-1230-oz - [Red's All Natural Chicken Chorizo, Egg and Cheese Burrito](https://supermarketpuzzle.com/product/reds-all-natural-chicken-chorizo-egg-and-cheese-burrito-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reds-all-natural-chicken-chorizo-egg-and-cheese-burrito-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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