# Betty Crocker Fruit By The Foot Duos > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fruit by the Foot - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/fruit-by-the-foot-betty-crocker-duos-450-oz - **Slug:** `fruit-by-the-foot-betty-crocker-duos-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, corn syrup, emulsifiers, gums) plus artificial colors and flavorings, indicating ultra-processed formulation designed for long shelf life and uniform sensory properties. ## Review Store placement: You’ll typically find Betty Crocker Fruit By The Foot Duos in the cereal/snacks aisle or the candy/snack aisle near other individually wrapped children's fruit snacks, fruit roll-ups, fruit gummies, and lunchbox staples. Occasions: This product is framed for after-school treats, packed lunches, road trips, and quick snack grabs at checkout. Brand positioning: Marketed under the legacy Betty Crocker name, Fruit by the Foot Duos leans into playful, kid-centric branding and nostalgia—bright colors, whimsical fonts, and imagery that appeals to parents and children alike. It signals convenience and fun rather than wholesomeness, targeting busy families and nostalgic adults who remember similar snacks from childhood. Label characteristics: Packaging emphasizes fruity themes and may highlight “fruit” language or added Vitamin C, but there’s no organic certification; small-print ingredients and bright artificial colors temper any implicit health claims. Processing context: In plain terms, this is a highly processed, shelf-stable confection made from purified sugars, fruit puree and a mix of industrial additives and colorings to deliver consistent texture and flavor. Sensory details: The product is a thin, ribbon-like, chewy fruit roll with a sticky, pliable texture and an intensely sweet, artificially fruit-forward taste. Duos typically present dual flavors or stripes of contrasting colors; neon reds and yellows are vivid due to synthetic dyes like Red 40 and Yellow 5. Packaging type: Individual plastic-wrapped strips inside a cardboard multi-pack box. Ritual context: The familiar ritual is unwrapping a long strip, stretching or tearing off a bite, and tucking the remainder into a lunchbox or pocket—an on-the-go sweet fix that reads as playful and convenient in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 70 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 0g ## Ingredients Sugar, Maltodextrin, Corn Syrup, Pear Puree, Palm and/or Palm Kernel Oil, Contains 2% or Less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Natural Flavor, Tartaric Acid, Malic Acid, Xanthan Gum, Vitamin C (Ascorbic Acid), Locust Bean Gum, Potassium Citrate, Color (Red 40, Yellow 5). ## Flagged ingredients - **Palm and/or Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is Fruit By The Foot Duos healthy? Defining 'healthy' can be a bit of a moving target! These fruity rolls are low in calories and contain no artificial sweeteners, but they do pack in added sugars, so they're more of an occasional treat than a daily staple. If you're looking for something to satisfy a sweet craving without too much guilt, they can fit the bill — just remember to balance them with other nutrient-dense foods. ### Is Fruit By The Foot Duos vegan? Not quite! While they don’t contain any obvious animal-derived ingredients, the presence of certain colorings and flavorings can sometimes be a gray area for strict vegans. If you're following a vegan diet, it’s best to check those labels closely or opt for a certified vegan snack. ### Is Fruit By The Foot Duos gluten-free? Yes, you’re in the clear here! Fruit By The Foot Duos are gluten-free, so they’re a fun snack option for anyone avoiding gluten. Just be sure to double-check packaging if you're sensitive to cross-contamination, as that's always a good practice. ### Does Fruit By The Foot Duos contain seed oils? You bet! This fruity snack contains palm and/or palm kernel oil. While some folks raise eyebrows at seed oils, palm oil is often used for its texture and shelf stability. It’s a common ingredient in processed snacks, and while moderation is key, it's not the worst thing in the world when enjoyed occasionally. ### Does Fruit By The Foot Duos contain artificial sweeteners? Nope, no artificial sweeteners here! Instead, they rely on sugar and corn syrup to deliver that sweet, fruity flavor. For those who prefer to avoid artificial ingredients, this is a plus, but keep in mind the sugar content is still something to watch. ### Is Fruit By The Foot Duos high in sugar? They do have a decent amount of sugar — about 10 grams per serving, which includes 9 grams of added sugars. If you're keeping an eye on your sugar intake, it's worth considering how this fits into your overall day. It’s a sweet treat, so enjoy it in moderation! ### What are healthier alternatives to Fruit By The Foot Duos? If you’re looking for something a little less sugary, consider fruit leather made from whole fruit or even dried fruit without added sugars. You might also explore snacks like apple slices with nut butter or yogurt-covered fruit bites for a more balanced treat that still satisfies your sweet tooth. ### Can kids eat Fruit By The Foot Duos? Absolutely! These are a popular pick among kids for their fun flavors and chewy texture. Just be mindful of portion sizes, as with any sugary snack, and pair it with something nutritious like a piece of fruit or some nuts to round out their snack time. ### Is Fruit By The Foot Duos good for weight loss? While they’re low in calories, the added sugars mean they might not be the best choice if you’re trying to lose weight. For weight loss, it’s generally better to focus on whole foods that keep you full and provide nutrients. But hey, a little indulgence now and then can be part of a balanced approach! ### Is Fruit By The Foot Duos ultra-processed? You could say that! With a list of ingredients that includes corn syrup and various gums, it's definitely on the more processed side of the snack spectrum. But processed doesn’t always mean bad; it just means it's designed for convenience and shelf life. Enjoying them occasionally is perfectly fine! ## Related products - [Utz Cheese Balls in Barrel](https://supermarketpuzzle.com/product/utz-cheese-balls-in-barrel-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-cheese-balls-in-barrel-23-oz - [Hershey's Kisses Family Pack Stand Up Bag](https://supermarketpuzzle.com/product/hersheys-kisses-family-pack-stand-up-bag-1790-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kisses-family-pack-stand-up-bag-1790-oz - [Butter & Sea Salt Microwave Popcorn](https://supermarketpuzzle.com/product/orville-redenbachers-butter-sea-salt-microwave-popcorn-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orville-redenbachers-butter-sea-salt-microwave-popcorn-15-oz - [Planters Peanuts Cocktail With Sea Salt 12oz](https://supermarketpuzzle.com/product/planters-peanuts-cocktail-with-sea-salt-12oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-cocktail-with-sea-salt-12oz-12-oz - [Keebler Fudge Sticks](https://supermarketpuzzle.com/product/keebler-fudge-sticks-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-fudge-sticks-850-oz - [Welch's Berries 'N Cherries Fruit Snacks 10 ea](https://supermarketpuzzle.com/product/welchs-berries-n-cherries-fruit-snacks-10-ea-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-berries-n-cherries-fruit-snacks-10-ea-8-oz - [Fruit Gushers Strawberry/Tropical Flavored Snacks, Variety Pack](https://supermarketpuzzle.com/product/gushers-fruit-strawberrytropical-flavored-snacks-variety-pack-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gushers-fruit-strawberrytropical-flavored-snacks-variety-pack-480-oz - [Werther's Original Soft Caramels Candy 4.51 oz](https://supermarketpuzzle.com/product/werthers-original-soft-caramels-candy-451-oz-451-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/werthers-original-soft-caramels-candy-451-oz-451-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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