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Kellogg's Frosted Flakes Entry Size
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Kellogg's Frosted Flakes Entry Size

Frosted Flakes
12 oz
Available at Foodtown
130
Calories
2g
Protein
12g
Sugars
190mg
Sodium
1g
Fiber
35
Ingredients

What You Should Know

Kellogg's Frosted Flakes (12 oz entry size) is a familiar sight on supermarket shelves in the breakfast cereal aisle, shelved alongside other sweetened corn cereals, children's brands, and family-size breakfast staples. The small cardboard box—brightly printed with Tony the Tiger—signals a kid-friendly, nostalgic product positioned for busy households. Shoppers reach for it on quick grocery runs, back-to-school hauls, or when stocking up for snacks and cereal-topped desserts. The brand leans into playful, family-oriented marketing: energetic mascots, morning routine moments, and a promise of a sweet start to the day aimed at parents and children who want convenience plus an appealing treat. Label claims create health halos—“fat free,” “good source of 8 vitamins and minerals,” and “no artificial colors or flavors”—even though the front-of-box messaging emphasizes taste and energy more than whole-food ingredients. Ingredients list is short on whole grains and long on added sugar, malt flavor, and fortification; the production process involves milling, toasting, and applying a powdered sugar frosting, so it’s a highly processed packaged cereal. Sensory details: thin, toasty corn flakes with a brittle crunch and a dusting of sweet glaze that dissolves into sugary cereal milk; aroma is warm, sweet, and slightly malty. Typical rituals include pouring over cold milk for breakfast, snacking straight from the box, crushing as an ice cream or yogurt topping, or packing in school lunches. The 12 oz size is convenient for single-family households or trial-size buyers who want a familiar, indulgent cereal without committing to a large box.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 9
Calories130
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium190mg8%
Total Carbohydrate33g12%
Dietary Fiber1g4%
Total Sugars12g
Added Sugars12g24%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Milled, Corn,, Sugar,, Malt, Flavor,, Contains, 2%, or, Less, of, Salt,, Vitamins, and, Minerals:, Iron, (Ferric, Phosphate),, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Hydrochloride),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined milled corn, significant added sugar, flavoring, and multiple industrial processing steps plus vitamin/mineral fortification, fitting the ultra-processed food (NOVA 4) category.

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Common Questions about Kellogg's Frosted Flakes Entry Size

Well, 'healthy' can mean different things to different people! Frosted Flakes are certainly a fun breakfast option, but they do have added sugars — about 12 grams per serving — which is something to keep in mind if you're watching your sugar intake. They also provide some vitamins and minerals, like iron and vitamin B12, so they can fit into a balanced diet when enjoyed in moderation.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenient
$NaN
per package