
Kellogg's Frosted Flakes Entry Size
What You Should Know
Kellogg's Frosted Flakes (12 oz entry size) is a familiar sight on supermarket shelves in the breakfast cereal aisle, shelved alongside other sweetened corn cereals, children's brands, and family-size breakfast staples. The small cardboard box—brightly printed with Tony the Tiger—signals a kid-friendly, nostalgic product positioned for busy households. Shoppers reach for it on quick grocery runs, back-to-school hauls, or when stocking up for snacks and cereal-topped desserts. The brand leans into playful, family-oriented marketing: energetic mascots, morning routine moments, and a promise of a sweet start to the day aimed at parents and children who want convenience plus an appealing treat. Label claims create health halos—“fat free,” “good source of 8 vitamins and minerals,” and “no artificial colors or flavors”—even though the front-of-box messaging emphasizes taste and energy more than whole-food ingredients. Ingredients list is short on whole grains and long on added sugar, malt flavor, and fortification; the production process involves milling, toasting, and applying a powdered sugar frosting, so it’s a highly processed packaged cereal. Sensory details: thin, toasty corn flakes with a brittle crunch and a dusting of sweet glaze that dissolves into sugary cereal milk; aroma is warm, sweet, and slightly malty. Typical rituals include pouring over cold milk for breakfast, snacking straight from the box, crushing as an ice cream or yogurt topping, or packing in school lunches. The 12 oz size is convenient for single-family households or trial-size buyers who want a familiar, indulgent cereal without committing to a large box.
Nutrition Facts
Ingredients
Milled, Corn,, Sugar,, Malt, Flavor,, Contains, 2%, or, Less, of, Salt,, Vitamins, and, Minerals:, Iron, (Ferric, Phosphate),, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Hydrochloride),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined milled corn, significant added sugar, flavoring, and multiple industrial processing steps plus vitamin/mineral fortification, fitting the ultra-processed food (NOVA 4) category.
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Common Questions about Kellogg's Frosted Flakes Entry Size
Well, 'healthy' can mean different things to different people! Frosted Flakes are certainly a fun breakfast option, but they do have added sugars — about 12 grams per serving — which is something to keep in mind if you're watching your sugar intake. They also provide some vitamins and minerals, like iron and vitamin B12, so they can fit into a balanced diet when enjoyed in moderation.
