# Kellogg's Frosted Flakes Entry Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Frosted Flakes - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-entry-size-12-oz - **Slug:** `frosted-flakes-kelloggs-entry-size-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined milled corn, significant added sugar, flavoring, and multiple industrial processing steps plus vitamin/mineral fortification, fitting the ultra-processed food (NOVA 4) category. ## Review Kellogg's Frosted Flakes (12 oz entry size) is a familiar sight on supermarket shelves in the breakfast cereal aisle, shelved alongside other sweetened corn cereals, children's brands, and family-size breakfast staples. The small cardboard box—brightly printed with Tony the Tiger—signals a kid-friendly, nostalgic product positioned for busy households. Shoppers reach for it on quick grocery runs, back-to-school hauls, or when stocking up for snacks and cereal-topped desserts. The brand leans into playful, family-oriented marketing: energetic mascots, morning routine moments, and a promise of a sweet start to the day aimed at parents and children who want convenience plus an appealing treat. Label claims create health halos—“fat free,” “good source of 8 vitamins and minerals,” and “no artificial colors or flavors”—even though the front-of-box messaging emphasizes taste and energy more than whole-food ingredients. Ingredients list is short on whole grains and long on added sugar, malt flavor, and fortification; the production process involves milling, toasting, and applying a powdered sugar frosting, so it’s a highly processed packaged cereal. Sensory details: thin, toasty corn flakes with a brittle crunch and a dusting of sweet glaze that dissolves into sugary cereal milk; aroma is warm, sweet, and slightly malty. Typical rituals include pouring over cold milk for breakfast, snacking straight from the box, crushing as an ice cream or yogurt topping, or packing in school lunches. The 12 oz size is convenient for single-family households or trial-size buyers who want a familiar, indulgent cereal without committing to a large box. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 9 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Milled Corn, Sugar, Malt Flavor, Contains 2% or Less of Salt, Vitamins and Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Frosted Flakes healthy? Well, 'healthy' can mean different things to different people! Frosted Flakes are certainly a fun breakfast option, but they do have added sugars — about 12 grams per serving — which is something to keep in mind if you're watching your sugar intake. They also provide some vitamins and minerals, like iron and vitamin B12, so they can fit into a balanced diet when enjoyed in moderation. ### Is Frosted Flakes vegan? Nope, Frosted Flakes are not vegan. They contain ingredients that are derived from animals, like vitamin D3, which is often sourced from lanolin (a substance derived from sheep's wool). If you're looking for a strictly plant-based breakfast, you might want to explore some other cereal options out there! ### Is Frosted Flakes gluten-free? Unfortunately, Frosted Flakes are not gluten-free. They are made from milled corn, which is gluten-free, but the product itself is not certified gluten-free, meaning there could be cross-contamination with gluten-containing grains. If you have a gluten sensitivity or celiac disease, it’s best to steer clear of this one. ### Does Frosted Flakes contain seed oils? Nope, Frosted Flakes don't contain any seed oils. This cereal keeps it simple with just a few straightforward ingredients, so you won’t find any of those highly processed oils that some other products might include. It’s all about that classic corn flavor! ### Does Frosted Flakes contain artificial sweeteners? No artificial sweeteners here! Frosted Flakes rely on good old-fashioned sugar to deliver that sweet crunch. So if you’re looking for a cereal without those sugar substitutes, this one fits the bill. ### Is Frosted Flakes high in sugar? While Frosted Flakes do have added sugars, they’re not considered 'high sugar' compared to some other cereals out there. With 12 grams of sugar per serving, they fall into that sweet spot for a treat, but it’s definitely something to consider if you’re trying to reduce sugar in your diet. Moderation is key! ### What are healthier alternatives to Frosted Flakes? If you're looking for alternatives, consider cereals that are higher in fiber and lower in sugar, like oatmeal or whole grain cereals that boast whole ingredients. Brands like Cheerios or even granola with nuts and seeds can be great options. Just make sure to check the labels for added sugars and sodium! ### Can kids eat Frosted Flakes? Absolutely! Frosted Flakes can be a fun breakfast treat for kids. Just keep in mind the sugar content and balance it out with some protein or fruit to make it a more complete meal. They’ll love the frosted crunch, and you can feel good about the vitamins and minerals included. ### Is Frosted Flakes good for weight loss? Frosted Flakes can be part of a weight-loss plan, but they’re not the most filling option due to their low fiber and protein content. If you’re trying to lose weight, pairing them with something like yogurt or fruit can help keep you satisfied longer. As always, it’s about balance and enjoying treats in moderation! ### Is Frosted Flakes ultra-processed? Frosted Flakes do fall into the category of processed foods, but they aren’t as ultra-processed as some other snacks. They’re made with a few recognizable ingredients, but the presence of added sugars and the refining process means they don’t quite fit into the 'minimally processed' category. Enjoy them as an occasional treat rather than a daily staple! ## Related products - [General Mills Cheerios Cereal](https://supermarketpuzzle.com/product/cheerioats-general-mills-cheerios-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerioats-general-mills-cheerios-cereal-18-oz - [Bob's Red Mill Organic Rolled Oats, Old Fashioned](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-organic-rolled-oats-old-fashioned-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-organic-rolled-oats-old-fashioned-16-oz - [Quaker Instant Oatmeal, Apples & Cinnamon](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-apples-cinnamon-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-apples-cinnamon-1210-oz - [Quaker Quick Oats](https://supermarketpuzzle.com/product/quaker-quick-oats-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-quick-oats-18-oz - [Quaker Instant Oatmeal, Low Sugar Variety Pack](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-low-sugar-variety-pack-930-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-low-sugar-variety-pack-930-oz - [General Mills Cinnamon Toast Crunch Cereal, Large Size](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-cereal-large-size-1680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-cereal-large-size-1680-oz - [General Mills Cheerios Cereal, Multi Grain](https://supermarketpuzzle.com/product/cheerios-general-mills-cereal-multi-grain-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-cereal-multi-grain-9-oz - [Quaker Oats 100% Whole Grain Rolled Old Fashioned Oats 18 oz](https://supermarketpuzzle.com/product/quaker-oats-100-whole-grain-rolled-old-fashioned-oats-18-oz-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-oats-100-whole-grain-rolled-old-fashioned-oats-18-oz-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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