Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Kellogg's Froot Loops Cereal-in-a-Cup
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Kellogg's Froot Loops Cereal-in-a-Cup

Froot Loops
1.50 oz
Available at Foodtown
160
Calories
2g
Protein
13g
Sugars
220mg
Sodium
2g
Fiber
78
Ingredients

What You Should Know

Kellogg's Froot Loops Cereal-in-a-Cup is a brightly packaged, single-serve breakfast or snack item you’ll typically find in the cereal aisle and grab-and-go refrigerated or dry single-serve section of American supermarkets — often shelved near other kids’ cereals, instant breakfasts, snack cups, and single-serve oatmeals. The product is pitched for busy mornings, lunchbox add-ons, after-school snacks, or quick road-trip bites when convenience matters more than a sit-down meal. Brand positioning leans heavily into kid-friendly, playful imagery and nostalgia: colorful loops, fruity flavor claims, and TV/cartoon heritage aim to attract parents who remember the brand and today’s children. The label leans on health halos like “made with whole grains,” “excellent source of vitamins and minerals,” and “low in fat,” despite prominent sugar content and bright artificial colors; there is no organic certification and no “natural” certification beyond a vague “natural flavor.” In plain terms, this is a highly processed, ready-to-eat cereal cup made from refined and whole-grain flours, added sugars, oils, and a suite of stabilizers, colorants, and flavorings. Sensory cues include a crunchy, lightly sweet, artificially fruity bite in a sealed plastic cup with a peel-back lid — eat dry as a handheld snack or pour in milk for a quick breakfast ritual. The convenience packaging and fruit-loop appearance make it a playful, time-saving choice in U.S. grocery culture, especially for caregivers juggling mornings or shoppers seeking portable, familiar comfort foods.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories160
% Daily Value*
Total Fat1.5g2%
Saturated Fat1g5%
Sodium220mg10%
Total Carbohydrate37g13%
Dietary Fiber2g7%
Total Sugars13g
Added Sugars13g26%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn, Flour, Blend, (Whole, Grain, Yellow, Corn, Flour,, Degerminated, Yellow, Corn, Flour),, Sugar,, Wheat, Flour,, Whole, Grain, Oat, Flour,, Modified, Food, Starch,, Contains, 2%, or, Less, of, Vegetable, Oil, (Hydrogenated, Coconut,, Soybean, and/or, Cottonseed),, Oat, Fiber,, Maltodextrin,, Salt,, Soluble, Corn, Fiber,, Natural, Flavor,, Red, 40,, Yellow, 5,, Blue, 1,, Yellow, 6., Vitamins, and, Minerals:, Vitamin, C, (Ascorbic, Acid),, Reduced, Iron,, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Niacin, Hydrochloride,, Folic, Acid,, Vitamin, D3,, Vitamin, B12..

Flagged Ingredients:

  • Soybean - Seed oil high in omega-6 fatty acids
  • Cottonseed - Seed oil high in omega-6 fatty acids
  • Hydrogenated Coconut - Processed emulsifier
  • Soybean - Processed emulsifier
  • Cottonseed - Processed emulsifier
  • Red 40 - Artificial coloring
  • Yellow 5 - Artificial coloring
  • Blue 1 - Artificial coloring
  • Yellow 6 - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains many industrial ingredients and additives (modified starch, maltodextrin, hydrogenated oils, artificial colors, 'natural flavor') and is formulated and packaged for ready-to-eat convenience, consistent with NOVA group 4 ultraprocessed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Kellogg's Froot Loops Cereal-in-a-Cup

The healthiness of Froot Loops Cereal-in-a-Cup really depends on your perspective. It offers a sweet, nostalgic crunch, but it’s also high in added sugars (13g per serving) and isn’t particularly high in fiber or protein. If you're looking for a fun treat or quick breakfast, it can fit into a balanced diet, but it's not what you'd call a superfood.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicconvenientindulgent
$NaN
per package