# Frontera Salsa, Chipotle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Frontera - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/frontera-salsa-chipotle-16-oz - **Slug:** `frontera-salsa-chipotle-16-oz` ## NOVA classification **NOVA 3** - Processed foods This jarred salsa is a processed food made from whole vegetable ingredients with added salt and a small amount of sugar but lacks the industrial additives typical of ultra-processed products, placing it in NOVA group 3. ## Review Frontera Chipotle Salsa arrives in a familiar 16 oz jar that you’re likely to spot in the refrigerated salsa section or alongside other Mexican sauces and chip dips near tortilla chips, taco shells, and specialty condiments. It reads like a small-batch, chef-driven product: fire-roasted tomatillos and tomatoes, roasted onion and garlic, a touch of cane sugar and thyme, and smoky chipotle — messaging that positions it as a gourmet, authentic-flavored option for home cooks who want bold flavor without fuss. Shoppers pick it up on errands for game-day spreads, casual taco nights, or when planning simple weeknight dinners that need a punch of smoky heat. The brand leans on culinary credibility and Mexican-inspired authenticity, targeting food-aware consumers and millennials who value artisanal-sounding ingredients and Non-GMO/Gluten-Free claims rather than mainstream, mass-market salsas. Label characteristics include health-halo cues (Non-GMO Project Verified, gluten free), straightforward ingredient naming and “fire-roasted” imagery; there is no organic seal and no child-focused branding — the tone is grown-up and flavor-forward. In plain terms this is a processed jarred salsa made from recognizable veggie ingredients with modest added salt and sugar and kept fresh by refrigeration. Sensory notes: a chunky, slightly pulpy texture with bright tomatillo tang, smoky warmth from chipotle, and a garlicky finish; it comes in a glass jar that invites scooping with a chip, spooning onto tacos, or stirring into queso. The ritual is casual and social — shareable, quick to use, and designed to amplify simple meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 15 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 2g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Fire-Roasted Tomatillos, Fire-Roasted Tomatoes, Filtered Water, Roasted Onions, Roasted Garlic, Contains less than 2% of: Salt, Chipotle Chile, Cane Sugar, Thyme ## Context tags - **Occasions:** game-day-prep, movie-night, taco-night - **Vibes:** adventurous, convenient, comforting ## FAQ ### Is Frontera Chipotle Salsa healthy? Well, 'healthy' can be a bit subjective, right? With only 15 calories per 2 tablespoons and no added sugars or preservatives, it’s a pretty good option for a snack or dip. Just keep in mind that while it’s low in calories, it’s not a super source of protein or fiber, so it’s best enjoyed as part of a balanced diet. ### Is Frontera Chipotle Salsa vegan? Absolutely! This salsa is 100% vegan, so you can enjoy it guilt-free whether you’re a full-time plant eater or just trying to add more veggies to your plate. It's made with wholesome ingredients like fire-roasted tomatillos and tomatoes without any animal products in sight. ### Is Frontera Chipotle Salsa gluten-free? Yes, you can dip away without worry! This salsa is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. Just check that your chips are also gluten-free for the perfect pairing! ### Does it contain seed oils? Nope, Frontera Chipotle Salsa is free from seed oils! Instead, it focuses on wholesome ingredients like fire-roasted veggies and spices. This is a win for those looking to avoid those oils often found in processed foods. ### Does it contain artificial sweeteners? Not a chance! This salsa keeps it real with no artificial sweeteners in sight. The slight sweetness you might taste comes from the natural ingredients, like fire-roasted tomatoes and a hint of cane sugar, which is minimal. ### Is Frontera Chipotle Salsa high in sugar? Not at all! With only 1 gram of total sugars per serving, this salsa is low sugar, making it a great option if you're watching your sugar intake. It’s a flavorful choice that won’t send your blood sugar on a rollercoaster ride. ### What are healthier alternatives to Frontera Chipotle Salsa? If you’re looking for something a bit different, homemade salsa can be a fun alternative! You can control the ingredients and spice levels to your liking. Additionally, fresh pico de gallo or guacamole could offer a fresh twist, but Frontera Chipotle Salsa is already pretty wholesome as is! ### Can kids eat Frontera Chipotle Salsa? Definitely! Kids can enjoy this salsa too, especially if they like a little kick from the chipotle flavor. Just be sure to monitor the amount they eat, as the spice level might be a bit much for some little taste buds. ### Is Frontera Chipotle Salsa good for weight loss? Yes, it can fit well into a weight loss plan! With just 15 calories per serving, it adds flavor without a lot of extra calories. Just remember to pair it with healthy options like veggies or whole-grain chips for a satisfying snack. ### Is Frontera Chipotle Salsa ultra-processed? Not really! This salsa is considered minimally processed, which means it retains a lot of its natural goodness. The ingredients list is short and recognizable, making it a solid choice compared to many ultra-processed dips out there. ## Related products - [Diamond Himalayan Pink Salt Walnuts](https://supermarketpuzzle.com/product/diamond-of-california-himalayan-pink-salt-walnuts-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-himalayan-pink-salt-walnuts-4-oz - [Voortman Strawberry Wafers](https://supermarketpuzzle.com/product/voortman-strawberry-wafers-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-strawberry-wafers-1060-oz - [Nabisco Triscuit Avocado, Cilantro & Lime Crackers](https://supermarketpuzzle.com/product/triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz - [Combos Pepperoni Pizza Cracker](https://supermarketpuzzle.com/product/combos-pepperoni-pizza-cracker-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-pepperoni-pizza-cracker-630-oz - [Nabisco BelVita Cinnamon Brown Sugar Sandwich](https://supermarketpuzzle.com/product/belvita-nabisco-cinnamon-brown-sugar-sandwich-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-cinnamon-brown-sugar-sandwich-880-oz - [VOORTMAN Bakery Zero Sugar Strawberry Wafer Cookies 9 oz](https://supermarketpuzzle.com/product/voortman-bakery-zero-sugar-strawberry-wafer-cookies-9-oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-bakery-zero-sugar-strawberry-wafer-cookies-9-oz-9-oz - [Chocolate Candies, Milk Chocolate](https://supermarketpuzzle.com/product/mms-chocolate-candies-milk-chocolate-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-chocolate-candies-milk-chocolate-530-oz - [Tortiyahs! 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