# Medium Jalapeno Salsa, 16 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** FRONTERA - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/salsas-dips-spreads - **Listed price:** $4.99 - **Human page:** https://supermarketpuzzle.com/product/frontera-medium-jalapeno-salsa-16-oz-2 - **Slug:** `frontera-medium-jalapeno-salsa-16-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (xanthan gum) and uses concentrated/processed components (tomato paste) to achieve shelf stability and uniform texture, which aligns with NOVA 4 ultra-processed classification. ## Review You'd spot this jar in the supermarket condiment aisle or pull it from your pantry for chips, tacos, or a quick flavor boost at casual get-togethers. The vibe is bright, zesty, and convenient — a little adventurous heat without the prep work. The ingredient list (concentrated tomato ingredients, vinegars and a stabilizer like xanthan gum) and the jarred, shelf-stable format point to industrial processing for texture and stability, typical of ultra-processed condiments. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2 TBSP - **Servings per container:** 15 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 0.99g - **Protein:** 0g ## Ingredients ROASTED TOMATOES FILTERED WATER DICED TOMATOES TOMATO PASTE JALAPENO ONION SALT GARLIC CILANTRO ORGANIC DISTILLED VINEGAR APPLE CIDER VINEGAR XANTHAN GUM. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch, road-trip - **Vibes:** convenient, adventurous, comforting ## FAQ ### Is the Medium Jalapeno Salsa healthy? When we think about healthy eating, context is key! This salsa is low in calories (just 5 per serving!) and packed with flavor from roasted tomatoes and jalapeños. It's a great way to add zest to your snacks without piling on the calories, but remember, 'healthy' can mean different things depending on your dietary goals. ### Is it vegan? Absolutely! This salsa is 100% vegan, so you can enjoy it guilt-free whether you're diving into a bowl of chips or using it as a zesty topping for your tofu tacos. No animal products in sight here! ### Is it gluten-free? Yes, the Medium Jalapeno Salsa is gluten-free. So, whether you're dipping corn chips or adding it to your favorite gluten-free wrap, you can enjoy it without any worries about gluten sneaking in! ### Does it contain seed oils? Nope! This salsa skips the seed oils entirely, which is a win for those looking to avoid them. Instead, it relies on wholesome ingredients like tomatoes and jalapeños to deliver that robust flavor without any unnecessary fillers. ### Does it contain artificial sweeteners? Not at all! The Medium Jalapeno Salsa is free from artificial sweeteners, letting the natural sweetness of the tomatoes shine through. It's a refreshing alternative to some other condiments that may sneak in those sweeteners. ### Is it high in sugar? Nope, it's low in sugar! With less than 1 gram of sugar per serving, this salsa is a great choice if you're looking to keep your sugar intake in check while still enjoying a flavorful bite. ### What are healthier alternatives? If you're looking for alternatives, consider fresh salsa made from diced tomatoes, onions, and peppers. However, if convenience is your jam, this medium salsa is a fantastic option that packs a punch without the fuss of making it from scratch! ### Can kids eat it? Definitely! Kids can enjoy the Medium Jalapeno Salsa, especially if they like a bit of spice. Just keep an eye on the heat level—if they're sensitive to spice, you might want to start with a smaller amount. ### Is it good for weight loss? Given its low calorie count and lack of added sugars, this salsa can be a great addition to a weight-loss-friendly diet. It adds flavor and excitement to meals without the extra calories, making it easier to stick to your goals. ### Is it ultra-processed? While this salsa is processed to some extent, it’s not ultra-processed. It features real ingredients like roasted tomatoes and jalapeños and avoids preservatives and artificial additives, making it a more wholesome choice compared to many heavily processed options out there. ## Related products - [Double Roasted Tomato Salsa, 16 OZ](https://supermarketpuzzle.com/product/frontera-double-roasted-tomato-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-double-roasted-tomato-salsa-16-oz-2 - [Picante Sauce, 16 OZ](https://supermarketpuzzle.com/product/glorias-picante-sauce-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/glorias-picante-sauce-16-oz - [Original Hummus, 16 OZ](https://supermarketpuzzle.com/product/365-original-hummus-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-original-hummus-16-oz - [Original Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-original-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-original-hummus-8-oz - [Austin Slow Burn Mild Green Chili Queso, 12 OZ](https://supermarketpuzzle.com/product/austin-slow-burn-mild-green-chili-queso-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/austin-slow-burn-mild-green-chili-queso-12-oz - [Lemon Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-lemon-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-lemon-hummus-8-oz - [Hatch Chile Medium Salsa Verde, 16 OZ](https://supermarketpuzzle.com/product/austin-chile-co-hatch-chile-medium-salsa-verde-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/austin-chile-co-hatch-chile-medium-salsa-verde-16-oz - [Medium Green Chili Queso, 12 OZ](https://supermarketpuzzle.com/product/austin-slow-burn-medium-green-chili-queso-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/austin-slow-burn-medium-green-chili-queso-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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