# Medium Jalapeno Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FRONTERA
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/frontera-medium-jalapeno-salsa-16-oz
- **Slug:** `frontera-medium-jalapeno-salsa-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains additives such as xanthan gum and industrially processed ingredients (tomato paste, distilled vinegar) used to standardize texture and extend shelf life, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this jar in the condiment aisle or fridge section when grabbing chips for a party, a last-minute taco night, or a picnic. It gives a bright, zesty, slightly homemade vibe that feels convenient and familiar — perfect for quick entertaining or weekend snacking. The ingredient list leans on whole tomatoes and peppers but also includes industrial components like tomato paste, distilled vinegars and xanthan gum to stabilize texture and shelf life, signaling higher processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 15
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 200mg (9% DV)
- **Total carbs:** 1g (0% DV)
- **Total sugars:** 0.99g
- **Protein:** 0g

## Ingredients

ROASTED TOMATOES FILTERED WATER DICED TOMATOES TOMATO PASTE JALAPENO ONION SALT GARLIC CILANTRO ORGANIC DISTILLED VINEGAR APPLE CIDER VINEGAR XANTHAN GUM.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** convenient, nostalgic, adventurous

## FAQ

### Is the Medium Jalapeno Salsa healthy?

When we think about healthy eating, context is key! This salsa is low in calories (just 5 per serving!) and packed with flavor from roasted tomatoes and jalapeños. It's a great way to add zest to your snacks without piling on the calories, but remember, 'healthy' can mean different things depending on your dietary goals.

### Is it vegan?

Absolutely! This salsa is 100% vegan, so you can enjoy it guilt-free whether you're diving into a bowl of chips or using it as a zesty topping for your tofu tacos. No animal products in sight here!

### Is it gluten-free?

Yes, the Medium Jalapeno Salsa is gluten-free. So, whether you're dipping corn chips or adding it to your favorite gluten-free wrap, you can enjoy it without any worries about gluten sneaking in!

### Does it contain seed oils?

Nope! This salsa skips the seed oils entirely, which is a win for those looking to avoid them. Instead, it relies on wholesome ingredients like tomatoes and jalapeños to deliver that robust flavor without any unnecessary fillers.

### Does it contain artificial sweeteners?

Not at all! The Medium Jalapeno Salsa is free from artificial sweeteners, letting the natural sweetness of the tomatoes shine through. It's a refreshing alternative to some other condiments that may sneak in those sweeteners.

### Is it high in sugar?

Nope, it's low in sugar! With less than 1 gram of sugar per serving, this salsa is a great choice if you're looking to keep your sugar intake in check while still enjoying a flavorful bite.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh salsa made from diced tomatoes, onions, and peppers. However, if convenience is your jam, this medium salsa is a fantastic option that packs a punch without the fuss of making it from scratch!

### Can kids eat it?

Definitely! Kids can enjoy the Medium Jalapeno Salsa, especially if they like a bit of spice. Just keep an eye on the heat level—if they're sensitive to spice, you might want to start with a smaller amount.

### Is it good for weight loss?

Given its low calorie count and lack of added sugars, this salsa can be a great addition to a weight-loss-friendly diet. It adds flavor and excitement to meals without the extra calories, making it easier to stick to your goals.

### Is it ultra-processed?

While this salsa is processed to some extent, it’s not ultra-processed. It features real ingredients like roasted tomatoes and jalapeños and avoids preservatives and artificial additives, making it a more wholesome choice compared to many heavily processed options out there.

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## For agents

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