# Ground Up Cauliflower Crackers Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** From the Ground Up - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/from-the-ground-up-up-cauliflower-crackers-sea-salt-4-oz - **Slug:** `from-the-ground-up-up-cauliflower-crackers-sea-salt-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains multiple industrial ingredients (refined flours and starches, added oils, emulsifier, sugar and flavoring) and is formulated and processed into a ready-to-eat snack, consistent with NOVA group 4 (ultra-processed foods). ## Review From the Ground Up Cauliflower Crackers Sea Salt are a small-box, 4 oz snack that reads like a hybrid of a health-food launch and a mainstream party cracker. You'd spot them in the supermarket snack aisle — often on a shelf with other vegetable chips, gluten-free crackers, and premium healthy snacks — or on an endcap of the natural-foods section near other vegan and Non-GMO Project–verified brands. The brand leans hard into plant-forward, wellness-minded positioning: certified gluten-free, certified vegan, Non-GMO verified, and stamped with “Real food” messaging and a proudly recyclable outer carton. Packaging shows vegetable imagery and bright type that suggests freshness rather than junky kid branding. The crackers themselves are thin, uniformly shaped rounds with a light, dry crunch and faint flecks of dehydrated veggie blend; they’re salted, slightly savory with a whisper of sweetness and a toasty rice-potato base. Typical use is casual — handfuls straight from the box at movie night, paired with hummus at a picnic, packed into a lunchbox as a crunchy side, or placed on a snack board as a lighter alternative to traditional crackers. Although marketed as a wholesome veggie-forward choice, the ingredient list reveals multiple refined flours, starches, oils, emulsifiers and flavor components: in plain terms this is a manufactured snack made from reconstituted vegetable and grain ingredients rather than a minimally processed whole-food chip. Sensory ritual: open the box, hear the crisp cascade of crackers, dip or munch by hand. Target consumers are snack-conscious, time-pressed shoppers seeking plant-based, allergen-friendly options with an aspirational healthy image. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 50.0 - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 325mg (14% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 0.5g (1% DV) - **Protein:** 2g ## Ingredients Cauliflower, Whole Grain Rice, Cassava, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rice Flour, Potato Flakes, Cassava Starch, RSPO Palm Oil (Responsibly Sourced Palm Oil Certified by Bureau Veritas), Salt, Sugar, Baking Powder, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic Powder, Rosemary Extract. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Are Ground Up Cauliflower Crackers healthy? That depends on your definition of healthy! These crackers are lower in calories and sugar than many traditional chips, making them a nice crunchy snack option. They do contain some added sugars and starches, so if you’re looking for something high in protein or fiber, you might want to explore other options. ### Are Ground Up Cauliflower Crackers vegan? Absolutely! These crackers are 100% vegan, so they’re a great choice for plant-based eaters. You can munch on them guilt-free, knowing there are no animal products involved. ### Are Ground Up Cauliflower Crackers gluten-free? Yes, they are! Made with ingredients like whole grain rice and cassava, these crackers are a safe snack for anyone avoiding gluten. So, go ahead and enjoy without worry if you’re gluten-sensitive! ### Do Ground Up Cauliflower Crackers contain seed oils? They do contain responsibly sourced palm oil, which is technically a seed oil. While palm oil has gotten a bad rap in some circles, this version is certified by the RSPO, meaning it’s produced sustainably. So, while it’s not everyone's favorite, it’s a step in the right direction for responsible sourcing. ### Do Ground Up Cauliflower Crackers have artificial sweeteners? Nope, no artificial sweeteners here! They do have a touch of added sugar, but you won’t find any of the fake stuff lurking in the ingredient list. Just a little sweetness to balance the flavor! ### Are Ground Up Cauliflower Crackers high in sugar? Not at all! With only 2 grams of total sugars per serving, these crackers are quite low in sugar. They’re a great option if you’re looking to keep your sugar intake in check while still enjoying a tasty snack. ### What are healthier alternatives to Ground Up Cauliflower Crackers? If you’re looking for something even lower in carbs or higher in protein, consider snacking on raw veggies with hummus or a handful of nuts. Air-popped popcorn is another great alternative if you're after something crunchy and light without the added starches. ### Can kids eat Ground Up Cauliflower Crackers? Definitely! These crackers can be a fun and crunchy snack for kids, especially if they’re looking for something different from traditional chips. Just be mindful of the sodium content if you're monitoring their salt intake. ### Are Ground Up Cauliflower Crackers good for weight loss? They can be a part of a weight loss plan! At only 100 calories per serving, they provide a satisfying crunch without a lot of excess calories. Just remember to pair them with some protein or healthy fats for a more filling snack! ### Are Ground Up Cauliflower Crackers ultra-processed? Well, they are processed, but not in the ultra-processed way you might be thinking. They contain a mix of real ingredients like cauliflower and vegetable blends, but also some starches and oils that bump up the processing level. It’s a balance of enjoying a convenient snack while being aware of what’s in it! ## Related products - [Cheez-It Snack Mix, Lunch Snacks, Classic](https://supermarketpuzzle.com/product/cheez-it-snack-mix-lunch-snacks-classic-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-snack-mix-lunch-snacks-classic-9-oz - [McCormick Cocktail Sauce](https://supermarketpuzzle.com/product/mccormick-cocktail-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-cocktail-sauce-8-oz - [ESTI LEMON TZATZIK](https://supermarketpuzzle.com/product/esti-lemon-tzatzik-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-lemon-tzatzik-8-oz - [Blue Diamond Almonds, Honey Roasted](https://supermarketpuzzle.com/product/blue-diamond-almonds-honey-roasted-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-honey-roasted-6-oz - [Riesen Chewy Chocolate Caramels](https://supermarketpuzzle.com/product/riesen-chewy-chocolate-caramels-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/riesen-chewy-chocolate-caramels-550-oz - [Wasa Crispbread Gluten Free Original](https://supermarketpuzzle.com/product/wasa-crispbread-gluten-free-original-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-gluten-free-original-540-oz - [Bob's Red Mill Hulled Hemp Seeds](https://supermarketpuzzle.com/product/bobs-red-mill-hulled-hemp-seeds-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-hulled-hemp-seeds-8-oz - [Trident 3 Pack, Bubblegum, Sugar Free](https://supermarketpuzzle.com/product/trident-3-pack-bubblegum-sugar-free-42-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-3-pack-bubblegum-sugar-free-42-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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