
Ground Up Cauliflower Crackers Sea Salt
What You Should Know
From the Ground Up Cauliflower Crackers Sea Salt are a small-box, 4 oz snack that reads like a hybrid of a health-food launch and a mainstream party cracker. You'd spot them in the supermarket snack aisle — often on a shelf with other vegetable chips, gluten-free crackers, and premium healthy snacks — or on an endcap of the natural-foods section near other vegan and Non-GMO Project–verified brands. The brand leans hard into plant-forward, wellness-minded positioning: certified gluten-free, certified vegan, Non-GMO verified, and stamped with “Real food” messaging and a proudly recyclable outer carton. Packaging shows vegetable imagery and bright type that suggests freshness rather than junky kid branding. The crackers themselves are thin, uniformly shaped rounds with a light, dry crunch and faint flecks of dehydrated veggie blend; they’re salted, slightly savory with a whisper of sweetness and a toasty rice-potato base. Typical use is casual — handfuls straight from the box at movie night, paired with hummus at a picnic, packed into a lunchbox as a crunchy side, or placed on a snack board as a lighter alternative to traditional crackers. Although marketed as a wholesome veggie-forward choice, the ingredient list reveals multiple refined flours, starches, oils, emulsifiers and flavor components: in plain terms this is a manufactured snack made from reconstituted vegetable and grain ingredients rather than a minimally processed whole-food chip. Sensory ritual: open the box, hear the crisp cascade of crackers, dip or munch by hand. Target consumers are snack-conscious, time-pressed shoppers seeking plant-based, allergen-friendly options with an aspirational healthy image.
Nutrition Facts
Ingredients
Cauliflower,, Whole, Grain, Rice,, Cassava,, Potato, Starch,, Rice, Flour,, Potato, Flakes,, Cassava, Starch,, Rice, Flour,, Potato, Flakes,, Cassava, Starch,, RSPO, Palm, Oil, (Responsibly, Sourced, Palm, Oil, Certified, by, Bureau, Veritas),, Salt,, Sugar,, Baking, Powder,, Sunflower, Lecithin,, Paprika,, Onion, Powder,, Lentil, Flour,, Vegetable, Blend, (Spinach,, Broccoli,, Carrot,, Tomato,, Beet,, Shiitake, Mushroom),, Garlic, Powder,, Rosemary, Extract..
Flagged Ingredients:
- •Sunflower - Seed oil high in omega-6 fatty acids
- •Sunflower Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product contains multiple industrial ingredients (refined flours and starches, added oils, emulsifier, sugar and flavoring) and is formulated and processed into a ready-to-eat snack, consistent with NOVA group 4 (ultra-processed foods).
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Common Questions about Ground Up Cauliflower Crackers Sea Salt
That depends on your definition of healthy! These crackers are lower in calories and sugar than many traditional chips, making them a nice crunchy snack option. They do contain some added sugars and starches, so if you’re looking for something high in protein or fiber, you might want to explore other options.
