Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Friendship Dairies Cottage Cheese, Low Fat, No Salt Added, Small Curd, 1% Milkfat 16 oz
Dairy
📊 NOVA 3🌾 Gluten-Free✨ Seed Oil Free

Friendship Dairies Cottage Cheese, Low Fat, No Salt Added, Small Curd, 1% Milkfat 16 oz

Friendship Dairies
16 oz
Available at Foodtown
90
Calories
16g
Protein
4g
Sugars
45mg
Sodium
15
Ingredients

What You Should Know

Friendship Dairies Cottage Cheese, Low Fat, No Salt Added, Small Curd (1% milkfat, 16 oz) is the familiar chilled tub you’ll find on a weekday shopping list. Store placement: it sits in the refrigerated dairy aisle near other cottage cheeses, ricotta, strained yogurts, sour cream and dip tubs — often on a middle shelf at eye level in a cluster of ready-to-eat fresh dairy. Occasions: shoppers pick it up for quick breakfasts, protein-rich snacks after workouts, or part of light lunch spreads. Brand positioning: the Friendship Dairies label reads like a practical, value-oriented brand aimed at families and health-conscious shoppers who want simple dairy staples; the messaging leans on reliability and utility rather than gourmet flair. Label characteristics: front claims emphasize “Low Fat,” “No Salt Added,” “Small Curd” and “1% Milkfat,” which create a health-halo of lower-fat, lower-sodium choice; there is no indication of organic certification, and packaging favors straightforward product claims over playful kid-targeted graphics. Processing context: made by culturing milk and using enzymes to form curds, this product is industrially produced with a few minor additives (vitamin A palmitate and carbon dioxide for freshness) but is essentially a cultured dairy product. Sensory details: small, moist curds with a mildly tangy, lactic flavor and a creamy, slightly lumpy texture; the 16-oz plastic tub with a peelable foil or snap lid is designed for spoon-in convenience and routine use — breakfast with fruit, blended into smoothies, dolloped on salads or mixed into savory spreads. The ritual is utilitarian: scoop, season if desired, and enjoy as a protein-forward everyday food.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 4
Calories90
% Daily Value*
Total Fat1.5g2%
Saturated Fat1g5%
Cholesterol10mg3%
Sodium45mg2%
Total Carbohydrate4g1%
Total Sugars4g
Protein16g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cultured, Nonfat, Milk,, Milk,, Nonfat, Milk,, Vitamin, A, Palmitate,, Carbon, Dioxide, (to, Preserve, Freshness),, Enzymes..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made primarily from cultured milk and enzymes with minimal additives (vitamin A palmitate, CO2) and produced industrially, it fits the NOVA class for processed foods rather than fresh/unprocessed or ultra-processed formulations.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Friendship Dairies Cottage Cheese, Low Fat, No Salt Added, Small Curd, 1% Milkfat 16 oz

It really depends on your personal health goals! With only 90 calories and 16 grams of protein per half-cup serving, it's a great option if you're looking to boost your protein intake without adding a lot of calories. Plus, it's low in sugar and sodium, which can fit nicely into a balanced diet.

Perfect For

weekend-brunch
post-workout
meal-prep-sunday

Vibe:

wholesomepracticalnostalgic
$NaN
per package