# Friendship Dairies Cottage Cheese, Low Fat, No Salt Added, Small Curd, 1% Milkfat 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Friendship Dairies - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/friendship-dairies-cottage-cheese-low-fat-no-salt-added-small-curd-1-milkfat-16-oz-16-oz - **Slug:** `friendship-dairies-cottage-cheese-low-fat-no-salt-added-small-curd-1-milkfat-16-oz-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from cultured milk and enzymes with minimal additives (vitamin A palmitate, CO2) and produced industrially, it fits the NOVA class for processed foods rather than fresh/unprocessed or ultra-processed formulations. ## Review Friendship Dairies Cottage Cheese, Low Fat, No Salt Added, Small Curd (1% milkfat, 16 oz) is the familiar chilled tub you’ll find on a weekday shopping list. Store placement: it sits in the refrigerated dairy aisle near other cottage cheeses, ricotta, strained yogurts, sour cream and dip tubs — often on a middle shelf at eye level in a cluster of ready-to-eat fresh dairy. Occasions: shoppers pick it up for quick breakfasts, protein-rich snacks after workouts, or part of light lunch spreads. Brand positioning: the Friendship Dairies label reads like a practical, value-oriented brand aimed at families and health-conscious shoppers who want simple dairy staples; the messaging leans on reliability and utility rather than gourmet flair. Label characteristics: front claims emphasize “Low Fat,” “No Salt Added,” “Small Curd” and “1% Milkfat,” which create a health-halo of lower-fat, lower-sodium choice; there is no indication of organic certification, and packaging favors straightforward product claims over playful kid-targeted graphics. Processing context: made by culturing milk and using enzymes to form curds, this product is industrially produced with a few minor additives (vitamin A palmitate and carbon dioxide for freshness) but is essentially a cultured dairy product. Sensory details: small, moist curds with a mildly tangy, lactic flavor and a creamy, slightly lumpy texture; the 16-oz plastic tub with a peelable foil or snap lid is designed for spoon-in convenience and routine use — breakfast with fruit, blended into smoothies, dolloped on salads or mixed into savory spreads. The ritual is utilitarian: scoop, season if desired, and enjoy as a protein-forward everyday food. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 4g - **Protein:** 16g ## Ingredients Cultured Nonfat Milk, Milk, Nonfat Milk, Vitamin A Palmitate, Carbon Dioxide (to Preserve Freshness), Enzymes. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is Friendship Dairies Cottage Cheese healthy? It really depends on your personal health goals! With only 90 calories and 16 grams of protein per half-cup serving, it's a great option if you're looking to boost your protein intake without adding a lot of calories. Plus, it's low in sugar and sodium, which can fit nicely into a balanced diet. ### Is it vegan? Nope, Friendship Dairies Cottage Cheese is not vegan. It’s made from cultured nonfat milk and regular milk, so it’s definitely a dairy product. If you’re exploring plant-based options, you might want to check out some of the newer vegan cottage cheese alternatives on the market! ### Is it gluten-free? Yes, this cottage cheese is gluten-free! So if you’re avoiding gluten for health reasons or just trying to feel your best, you can enjoy it without worry. Just remember to check the labels on any mix-ins or toppings you might add! ### Does it contain seed oils? Nope, there are no seed oils in this cottage cheese. It’s made with simple ingredients like milk and enzymes, so you won’t find any of those controversial oils that some folks prefer to avoid. It’s a straightforward choice if you’re looking for something clean and uncomplicated. ### Does it contain artificial sweeteners? Not at all! Friendship Dairies Cottage Cheese has no artificial sweeteners, which is great if you're trying to steer clear of those. Instead, it has a naturally mild flavor that can be enjoyed on its own or dressed up with fruits or herbs. ### Is it high in sugar? Nope, it’s actually low in sugar! With just 4 grams of total sugars per serving and no added sugars, it’s a smart choice if you’re watching your sugar intake. This makes it a versatile base for both savory and sweet dishes. ### What are healthier alternatives? If you’re looking for alternatives, you could consider Greek yogurt for a similar protein punch, or even some plant-based yogurts if you're going dairy-free. However, if you specifically enjoy cottage cheese for its texture and taste, this product is one of the healthier options available! ### Can kids eat it? Absolutely! Friendship Dairies Cottage Cheese is a great source of protein and calcium, making it a nutritious snack for kids. Just keep an eye on portion sizes, especially if they’re new to cottage cheese, as it can be a bit of an acquired taste! ### Is it good for weight loss? It can be a helpful addition to a weight loss plan! With its high protein content and low calorie count, it can keep you feeling full without breaking the calorie bank. Plus, it’s versatile enough to be used in a variety of healthy dishes, from salads to smoothies. ### Is it ultra-processed? While it’s not exactly what you'd call 'minimally processed,' it's also not ultra-processed. The ingredient list is short and straightforward, which is a good sign. It doesn’t contain any artificial preservatives or flavors, so it strikes a nice balance! ## Related products - [Coffeemate Natural Bliss Sweat Cream Creamer](https://supermarketpuzzle.com/product/natural-bliss-coffeemate-sweat-cream-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natural-bliss-coffeemate-sweat-cream-creamer-32-oz - [Reddi-wip Original Whipped Topping Made with Real Cream, 13 oz](https://supermarketpuzzle.com/product/reddi-wip-reddi-wip-original-whipped-topping-made-with-real-cream-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reddi-wip-reddi-wip-original-whipped-topping-made-with-real-cream-13-oz-13-oz - [Breakstone Small Curd Low Fat Cottage Cheese 4 Pack](https://supermarketpuzzle.com/product/breakstones-breakstone-small-curd-low-fat-cottage-cheese-4-pack-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstone-small-curd-low-fat-cottage-cheese-4-pack-16-oz - [Oikos Protein Peach](https://supermarketpuzzle.com/product/oikos-protein-peach-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-peach-530-oz - [Kate'S Buttermilk, 32Foz](https://supermarketpuzzle.com/product/kates-creamery-buttermilk-32foz-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kates-creamery-buttermilk-32foz-32-oz - [Chobani Charity Batch 4Pk- Vanilla With Mixed Berry On The Bottom](https://supermarketpuzzle.com/product/chobani-charity-batch-4pk-vanilla-with-mixed-berry-on-the-bottom-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-charity-batch-4pk-vanilla-with-mixed-berry-on-the-bottom-2120-oz - [Yoplait Whips! 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