# Fresh Gourmet Red Peppers, Crispy 3.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fresh Gourmet - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 3.5 oz - **Human page:** https://supermarketpuzzle.com/product/fresh-gourmet-red-peppers-crispy-35-oz-fresh-35-oz - **Slug:** `fresh-gourmet-red-peppers-crispy-35-oz-fresh-35-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from whole red peppers but processed into a shelf-stable crispy snack with added refined/enriched flour and vegetable oils; minimal additives but industrial processing places it in NOVA 3 (processed foods). ## Review Fresh Gourmet Red Peppers, Crispy (3.5 oz) is a small, shelf-stable bag of crunchy, bite-sized red bell pepper crisps marketed as a convenient salad topper and snack. On a typical American grocery shelf you’ll spot it in the salad-toppings or crouton aisle near salad dressings, crunchy shallots, seasoned croutons and packaged garnish mixes — sometimes also shelved with specialty chips or refrigerated salad kits. It suits quick weeknight dinners, packed lunches, picnic spreads, or last-minute party prep when shoppers want a crunchy, vegetable-forward accent without slicing or roasting. The Fresh Gourmet brand positions itself toward health-aware, convenience-minded shoppers and families who want to make salads and bowls more interesting; packaging leans on bright vegetable imagery and simple-ingredient cues to signal freshness and approachability. The label highlights whole red bell peppers and sea salt, creating a mild “natural” or wholesome halo, but it does not carry organic certification and is presented as a mainstream, value-oriented specialty item rather than a premium organic product. In processing terms this is a prepared, baked or crisped vegetable snack made shelf-stable with added flour and oil. Sensory notes: thin, airy shards that snap with a light crunch, lingering sweet-vegetal pepper flavor tempered by a touch of salt and toasty flouriness; the snack comes in a small, single-serve-style bag that invites topping salads, soups, grain bowls, or being eaten straight from the packet as a crunchy nibble. Rituals include sprinkling over a Caesar or chopped salad, adding texture to cozy weeknight soups, or using as a playful garnish on cheese boards. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 14 - **Calories:** 40 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 3g (1% DV) - **Protein:** 0g ## Ingredients Red Bell Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower and or Safflower Oil, Sea Salt. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, movie-night, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Fresh Gourmet Crispy Red Peppers healthy? Well, healthy can mean different things to different people. These crispy red peppers are low in calories, with just 40 per tablespoon, and contain no added sugars or preservatives. However, they do have enriched flour, which might not be everyone's idea of a health food. So, if you’re looking for a crunchy snack that adds a pop of flavor without a ton of calories, they could fit the bill! ### Are the Fresh Gourmet Crispy Red Peppers vegan? Nope, they’re not vegan! The enriched flour in the ingredient list contains wheat, which is fine for most vegans, but it’s also important to note that the product might not be produced in a vegan-friendly facility. So, if you’re strictly avoiding animal products, you might want to look for something else. ### Are the Fresh Gourmet Crispy Red Peppers gluten-free? Unfortunately, these crispy red peppers are not gluten-free. The enriched flour contains wheat, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free snacks, there are plenty of other options out there that can satisfy your crunchy cravings. ### Do the Fresh Gourmet Crispy Red Peppers contain seed oils? Yes, they do! These peppers use sunflower and/or safflower oil, which are considered seed oils. While they’re often seen as less healthy than other oils due to their omega-6 fatty acid content, they’re still commonly used in snacks for their light flavor and crispiness. Moderation is key! ### Do the Fresh Gourmet Crispy Red Peppers contain artificial sweeteners? Nope, no artificial sweeteners here! These peppers keep it real with no added sugars or sweeteners at all. So you can enjoy them without worrying about any sneaky sweeteners lurking in the ingredients. ### Are the Fresh Gourmet Crispy Red Peppers high in sugar? Not at all! These crispy peppers are low in sugar, with zero added sugars and just 3 grams of total carbohydrates per tablespoon. They’re a savory snack option that won’t send your blood sugar on a rollercoaster ride. ### What are some healthier alternatives to the Fresh Gourmet Crispy Red Peppers? If you're looking for something a bit more wholesome, consider snacking on fresh bell pepper strips or roasted chickpeas. Both options offer great crunch without the added flour and oils. You could also try air-popped popcorn seasoned with your favorite spices for a light, crisp treat! ### Can kids eat the Fresh Gourmet Crispy Red Peppers? Absolutely! Kids can enjoy these crispy peppers as a fun snack or as a crunchy addition to meals. Just keep in mind that the enriched flour might not be suitable for every child’s diet, especially those with gluten sensitivities. But in moderation, they can be a tasty treat! ### Are the Fresh Gourmet Crispy Red Peppers good for weight loss? They can be a great addition to a weight-loss-friendly diet, especially since they’re low in calories and can add flavor without a lot of extra calories. Just be mindful of portion sizes, as those tablespoons can add up. Pair them with a healthy dip or sprinkle them on salads for added texture! ### Are the Fresh Gourmet Crispy Red Peppers ultra-processed? While they are processed, I wouldn’t quite call them ultra-processed. They contain a few simple ingredients and are minimally processed, which is a step up from many highly processed snacks. If you're looking for a crunchy option that’s not filled with a laundry list of additives, these could be a decent choice! ## Related products - [Earthbound Farm Organic Blueberries, Organic](https://supermarketpuzzle.com/product/earthbound-farm-organic-blueberries-organic-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-blueberries-organic-10-oz - [La Mexicana Medium Salsa](https://supermarketpuzzle.com/product/la-mexicana-medium-salsa-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-mexicana-medium-salsa-16-oz - [Cleveland Kitchen Classic Kimchi](https://supermarketpuzzle.com/product/cleveland-kitchen-classic-kimchi-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cleveland-kitchen-classic-kimchi-16-oz - [Pom Wonderful 100% Pomegranate Juice](https://supermarketpuzzle.com/product/pom-wonderful-100-pomegranate-juice-48-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pom-wonderful-100-pomegranate-juice-48-oz - [Bing Cherry Energy Drink](https://supermarketpuzzle.com/product/bing-cherry-energy-drink-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bing-cherry-energy-drink-12-oz - [Mariani Dates, Chopped 8 oz](https://supermarketpuzzle.com/product/mariani-dates-chopped-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mariani-dates-chopped-8-oz-8-oz - [Marzetti Caramel Apple Dip](https://supermarketpuzzle.com/product/marzetti-caramel-apple-dip-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marzetti-caramel-apple-dip-1350-oz - [Cal Sundried Tomatoes Julienne Cut](https://supermarketpuzzle.com/product/california-sun-dry-cal-sundried-tomatoes-julienne-cut-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/california-sun-dry-cal-sundried-tomatoes-julienne-cut-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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