# Fresh Gourmet Honey Roasted Sliced Almonds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fresh Gourmet - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/fresh-gourmet-honey-roasted-sliced-almonds-fresh-350-oz - **Slug:** `fresh-gourmet-honey-roasted-sliced-almonds-fresh-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (maltodextrin, BHT) and multiple processing steps (roasting, glazing, preservative packaging), placing it in the ultra-processed category (NOVA 4). ## Review Fresh Gourmet Honey Roasted Sliced Almonds arrive on grocery shelves as a small, mail-order–style treat: a 3.5 oz resealable plastic pouch often hung on peg hooks in the snack and nut aisle or shelved alongside salad toppers and trail mixes. You’ll spot it near other flavored nuts, granola clusters and packaged croutons — a crossover item marketed both as a snacking indulgence and a salad upgrade. This product is aimed at shoppers who want a quick, slightly better-for-you splurge: parents packing lunchboxes, office workers seeking a desk snack, and home cooks looking for a crunchy, sweet garnish for oatmeal or salads. Branding leans on the “honey roasted” cue and imagery of whole almonds to imply naturalness; packaging often emphasizes taste and convenience rather than organic or certified claims, and there’s no organic label. The front-of-package messaging creates a mild health halo — nuts = wholesome — even though the ingredient list includes added sugar, maltodextrin and BHT. In plain terms, the almonds are roasted and glazed with honey and sugar, then preserved, sliced and packed for shelf life. Sensory notes: a crisp, thinly glazed crunch with a sticky-sweet honey top note, a toasted almond aroma and a lingering caramelized sweetness; salt rounds the flavor. Rituals around the product are casual — handfuls during movie nights, a spoonful over a Sunday salad, or slipped into a backpack for a road snack. The small, portable pouch encourages single-serve convenience and repeat purchase rather than at-home bulk use. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 14 - **Calories:** 40 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Almonds, Sugar, Honey, Water, Maltodextrin, Salt, BHT (to Preserve Freshness). ## Flagged ingredients - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** road-trip, movie-night, back-to-school - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is Fresh Gourmet Honey Roasted Sliced Almonds healthy? The answer depends on your definition of healthy! With just 40 calories per tablespoon and a modest amount of added sugars (1g), these almonds can be a delightful snack or topping. They provide some healthy fats and protein, but they aren't a superfood by any means. So, if you're looking for a sweet crunch to add to your oatmeal or salad, they’re a fun choice! ### Are Fresh Gourmet Honey Roasted Sliced Almonds vegan? Nope, these almonds aren’t vegan-friendly because they contain honey. Honey is a byproduct of bees, and while it’s a natural sweetener, it doesn’t fit into a strict vegan diet. So, if you're avoiding all animal products, you might want to look for an alternative. ### Are Fresh Gourmet Honey Roasted Sliced Almonds gluten-free? Yes, you can snack on these almonds worry-free if you're avoiding gluten! They’re made solely from almonds and a few sweet ingredients, with no gluten-containing grains in sight. Perfect for those looking for a crunchy, gluten-free treat! ### Do Fresh Gourmet Honey Roasted Sliced Almonds contain seed oils? Nope, no seed oils here! These almonds are roasted and sweetened without the addition of oils, which is a plus for those watching their oil intake. It keeps the focus on the almond goodness without any extra fats. ### Do Fresh Gourmet Honey Roasted Sliced Almonds contain artificial sweeteners? Not at all! This product sticks to natural sweetness with honey and sugar, so you won't find any artificial sweeteners lurking in the ingredient list. It’s all about that natural flavor here. ### Is Fresh Gourmet Honey Roasted Sliced Almonds high in sugar? Not really! With only 2g of total sugars per tablespoon and 1g of added sugars, these almonds are low in sugar compared to many snacks out there. They're sweet enough to satisfy a craving without sending your sugar levels soaring. ### What are healthier alternatives to Fresh Gourmet Honey Roasted Sliced Almonds? If you're looking for something even more wholesome, consider raw or lightly salted almonds without added sugars. You could also try other nuts or seeds, like pumpkin seeds, for a different crunch that packs a nutrient punch without the sweetness. ### Can kids eat Fresh Gourmet Honey Roasted Sliced Almonds? Absolutely! These almonds can be a tasty treat for kids, but just keep an eye on the portion size due to the added sugars. They’re a fun way to introduce kids to the delicious world of nuts, just be cautious if there are any nut allergies in the mix. ### Are Fresh Gourmet Honey Roasted Sliced Almonds good for weight loss? They can be part of a weight loss plan, but moderation is key! With 40 calories per tablespoon, they can add a satisfying crunch to dishes without too many calories. Just remember, portion control is important when snacking on anything, even nuts! ### Are Fresh Gourmet Honey Roasted Sliced Almonds ultra-processed? While they do have a few added ingredients like sugar and maltodextrin, they’re not what you’d typically classify as ultra-processed. They’re more of a processed snack rather than something that’s heavily altered with preservatives and artificial ingredients. 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