# Fresh Express Caesar Supreme Salad Kit > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fresh Express - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/fresh-express-caesar-supreme-salad-kit-fresh-1050-oz - **Slug:** `fresh-express-caesar-supreme-salad-kit-fresh-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it contains fresh romaine, the product combines industrial dressings, emulsifiers, anti-caking agents, flavorings and processed croutons — characteristic of ultra-processed foods, placing it in NOVA group 4. ## Review Fresh Express Caesar Supreme Salad Kit is a refrigerated, grab-and-go meal kit you’d spot in the produce section alongside bagged lettuces, other salad kits, and chilled dressings — often near prepared vegetables and deli-ready sides. The clamshell box usually includes a pouch of creamy Caesar dressing, small packets or a compartment for grated and aged cheeses, and a bag of crunchy croutons, inviting quick assembly at home. It fits shopping trips where convenience and a perceived healthy option matter: weeknight dinners, casual lunches, potlucks, or as a side for backyard barbecues. Fresh Express positions itself as a mainstream, family-oriented brand that sells “fresh” convenience to busy shoppers; imagery and packaging lean on freshness, simple meal solutions, and recognizable flavors rather than artisanal or organic claims. Labels often carry subtle health halos — the word Fresh in the brand, a photo of crisp romaine, and a callout of classic cheeses — but there’s no organic certification and the ingredient list shows several processed components. In plain terms, the kit pairs a genuinely fresh ingredient (romaine) with industrially made dressings, stabilizers and seasoned croutons. Sensory experience is straightforward: cool, crisp romaine leaves, a tangy, creamy dressing that clings to leaves, salty umami from Romano/Parmesan/Asiago shreds, and the contrasting crunch of golden croutons. The ritual is pragmatic — open pouches, pour, toss, and serve as a quick side or base for grilled chicken — making it a predictable, time-saving staple in many American grocery carts. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.5 cups - **Servings per container:** 3 - **Calories:** 170 - **Total fat:** 15g (19% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Vegetable: Romaine Lettuce; Dressing: Vegetable Oil (Canola and/or Soybean Oil), Water, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Less than 2% of Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Lemon Juice Concentrate, Anchovy Paste (Anchovies, Salt, Water), Ground Mustard, Spice, Xanthan Gum; Cheese: Romano Type Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Type Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Croutons: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Whey, Sugar, Yeast, Garlic Powder, Dehydrated Parsley, Spices, Natural Flavor, Maltodextrin. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Caesar Supreme Salad Kit healthy? The Caesar Supreme Salad Kit can be a healthy choice, especially when compared to heavier, calorie-dense meals. At about 170 calories per serving, it offers a decent amount of veggies and protein from the cheese and dressing. However, like all things, it’s best enjoyed as part of a balanced diet rather than a standalone meal. ### Is the Caesar Supreme Salad Kit vegan? Nope, this salad kit isn’t vegan! It contains Romano and Parmesan cheeses, as well as egg yolk in the dressing, which means it’s strictly for those who enjoy their dairy and eggs. If you’re looking for a plant-based option, you might need to whip up your own dressing! ### Is it gluten-free? Unfortunately, the Caesar Supreme Salad Kit is not gluten-free. The croutons contain enriched wheat flour, which is a no-go for anyone avoiding gluten. If you’re gluten-sensitive, you could always skip the croutons or make your own gluten-free version at home. ### Does the Caesar Supreme Salad Kit contain seed oils? Yes, it does contain seed oils, specifically canola and/or soybean oil. These oils are common in dressings and processed foods because they’re inexpensive and have a neutral flavor. While some people prefer to avoid seed oils for various reasons, they’re generally safe to consume in moderation. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The Caesar Supreme Salad Kit relies on natural ingredients like sugar and lemon juice concentrate for a hint of sweetness in the dressing. So, you can enjoy it without worrying about any hidden sweeteners. ### Is the Caesar Supreme Salad Kit high in sugar? Not at all! This salad kit is low in sugar, with only 1 gram per serving. It’s a great option if you’re keeping an eye on your sugar intake, especially when compared to many other salad dressings that can pack a sugary punch. ### What are healthier alternatives to the Caesar Supreme Salad Kit? If you're looking for a lighter option, consider a simple mixed greens salad topped with a vinaigrette made from olive oil and vinegar. You could also try a veggie-packed salad with chickpeas for protein and a sprinkle of nutritional yeast for a cheesy flavor without the dairy. There are plenty of ways to enjoy salad without the added calories and ingredients! ### Can kids eat the Caesar Supreme Salad Kit? Absolutely! The Caesar Supreme Salad Kit can be a fun way to introduce kids to salads, especially if they enjoy the crunchy croutons and cheesy dressing. Just be mindful of any food allergies, particularly with the anchovy paste in the dressing and the dairy. ### Is the Caesar Supreme Salad Kit good for weight loss? It can be part of a weight loss plan, especially since it’s relatively low in calories for a salad option. Just keep in mind that if you’re watching portion sizes or looking for higher protein or fiber content, you might want to add some extra veggies or a protein source like grilled chicken or beans. ### Is the Caesar Supreme Salad Kit ultra-processed? While it does contain some processed ingredients like cheese and croutons, I wouldn’t categorize it as ultra-processed. It’s a step above many fast-food options and can fit into a balanced diet, especially when you’re in need of a quick meal solution! ## Related products - [Pero Broccoli Florets Org](https://supermarketpuzzle.com/product/pero-broccoli-florets-org-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-broccoli-florets-org-8-oz - [Foxy Sleeved Celery](https://supermarketpuzzle.com/product/id068d7e80-a2eb-11e7-aa75-0242ac110004-foxy-sleeved-celery-1-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/id068d7e80-a2eb-11e7-aa75-0242ac110004-foxy-sleeved-celery-1-ct - [Dole Ultimate Caesar Salad Kit](https://supermarketpuzzle.com/product/dole-ultimate-caesar-salad-kit-1130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-ultimate-caesar-salad-kit-1130-oz - [Sicilia Lemon Juice](https://supermarketpuzzle.com/product/sicilia-lemon-juice-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sicilia-lemon-juice-4-oz - [Tastee Caramel Apple with Nuts](https://supermarketpuzzle.com/product/tastee-caramel-apple-with-nuts-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastee-caramel-apple-with-nuts-9-oz - [Fresh Express Salad Blend, Italian](https://supermarketpuzzle.com/product/fresh-express-salad-blend-italian-fresh-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-blend-italian-fresh-9-oz - [Fresh Express Spinach](https://supermarketpuzzle.com/product/fresh-express-spinach-fresh-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-spinach-fresh-16-oz - [Tastee Jelly Apples](https://supermarketpuzzle.com/product/tastee-jelly-apples-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastee-jelly-apples-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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