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French's French Fried Onions
Snacks, Chips & Dips
📊 NOVA 4🥛 Dairy-Free

French's French Fried Onions

French's®
6 oz
Available at Foodtown
45
Calories
0g
Protein
60mg
Sodium
7
Ingredients

What You Should Know

French's® French Fried Onions is a small, shelf-stable 6 oz canister of golden, crunchy fried onion pieces sold as a ready-to-use topping. In grocery stores you’ll typically find it on the canned/boxed goods or holiday baking aisle near green bean casserole ingredients, cream soups, stuffing mixes and other casserole toppers — sometimes also near salad toppings and condiments. It’s marketed as a convenient way to add savory crunch to holiday casseroles, weeknight vegetables, burgers and dips, so shoppers buy it for Thanksgiving staples as well as quick weeknight meals and potlucks. The brand leans on Americana and nostalgia — long-standing, family-oriented marketing that targets mainstream shoppers looking for familiar, comfort-food flavors rather than specialty or health-focused eaters. The front label highlights “real onions” and crispy texture, creating a simple health halo while there are no organic or natural certifications visible; packaging emphasizes convenience and tradition rather than clean-label claims. In plain terms, this is a highly processed fried topping made from onions plus added oil, flour and sweetener to preserve texture and taste. Sensory experience is immediate: light, brittle shards of toasted onion that shatter with a pronounced savory-salty note and faint sweetness from added dextrose. The canister is designed for pantry storage and quick sprinkling — the ritual is simple and habitual: open, shake or spoon over a casserole, salad or burger, and enjoy an instant crunch upgrade. It’s a shorthand for comfort cooking and holiday ritual in many American kitchens.

Nutrition Facts

Serving Size: 2.0 tbsp
Servings per Container: 24
Calories45
% Daily Value*
Total Fat3.5g4%
Saturated Fat1.5g8%
Sodium60mg3%
Total Carbohydrate3g1%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Onions,, Palm, Oil,, Wheat, Flour, Dextrose, &, Salt..

Flagged Ingredients:

  • palm oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains fried onion pieces combined with added palm oil, wheat flour, dextrose and salt and is produced as a shelf-stable manufactured topping, fitting the ultraprocessed NOVA 4 category. The ingredients and industrial processing create a ready-to-eat product with additives and reformulation typical of ultraprocessed foods.

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Common Questions about French's French Fried Onions

That depends on your definition of healthy! These crispy little guys are low in sugar and calories, making them a fun addition to your meals or snacks. However, they are still a processed food, so while they can be enjoyed in moderation, they shouldn't replace whole foods in your diet.

Perfect For

holiday-baking
weeknight-dinner
potluck

Vibe:

nostalgiccomfortingconvenient
$NaN
per package