# Vinegar BBQ Sauce, 18 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Franklin Barbecue
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/franklin-barbecue-vinegar-bbq-sauce-18-oz-3
- **Slug:** `franklin-barbecue-vinegar-bbq-sauce-18-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The sauce combines concentrated tomato ingredients, multiple industrially produced condiments (Worcestershire, hot sauces), added sugars and additives like citric acid, indicating a formulated, shelf-stable product. Those features are characteristic of NOVA 4 ultra-processed foods.

## Review

You'd find this bottle in the condiments/BBQ aisle or at a backyard cookout — a tangy, vinegar-forward sauce built for ribs, pulled pork, and quick weeknight glazing. The vibe is nostalgic and comforting, channeling Texas-style barbecue simplicity while being convenient and shelf-stable. The ingredient list (tomato concentrates, multiple prepared sauces, added sugars and citric acid) points to a highly formulated product with industrial processing and stabilizers typical of ultra-processed condiments.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 17
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 4g
- **Protein:** 0g

## Ingredients

TOMATO PUREE (FILTERED WATER, TOMATO PASTE) DISTILLED VINEGAR SUGAR KOSHER SALT APPLE CIDER VINEGAR CONTAINS LESS THAN 2% OF SWEET PAPRIKA WORCESTERSHIRE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICE [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVES, BLACK PEPPER], CANE SUGAR, GARLIC, TAMARIND CONCENTRATE) HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) HOT SAUCE (AGED RED CAYENNE PEPPER, DISTILLED VINEGAR, SALT) DRIED GARLIC CITRIC ACID BLACK PEPPER DRIED ONION.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** nostalgic, comforting, convenient

## FAQ

### Is this BBQ sauce healthy?

Well, 'healthy' can be a bit subjective, right? This sauce is low in calories (just 20 per two tablespoons) and has no fat or cholesterol, making it a decent option in moderation. It's more about how it fits into your overall diet — if you're enjoying it on grilled veggies or a lean protein, it can be part of a balanced meal!

### Is it vegan?

Absolutely! This BBQ sauce is completely vegan-friendly. With no animal products in sight, you can feel good about slathering it on your favorite plant-based dishes.

### Is it gluten-free?

Yes, this sauce is gluten-free! So if you're avoiding gluten for health reasons or just prefer to keep it out of your diet, you can enjoy this BBQ sauce without worry.

### Does it contain seed oils?

Nope, no seed oils here! This sauce sticks to a simple ingredient list without those controversial oils, which can often be found in many processed foods. It's all about that straightforward, flavorful goodness.

### Does it contain artificial sweeteners?

Not at all! This BBQ sauce is sweetened naturally, primarily with sugar. So you won't find any sneaky artificial sweeteners lurking in the ingredient list.

### Is it high in sugar?

Not really! With 4 grams of sugar per two tablespoons, it's not considered high in sugar, especially compared to many other BBQ sauces out there. Just remember that 'high' can vary based on your overall daily intake, so keep that in mind when enjoying it.

### What are healthier alternatives?

If you're looking for a healthier twist, consider making your own BBQ sauce at home using fresh tomatoes, spices, and a natural sweetener like honey or maple syrup. But honestly, this sauce is already a pretty good option if you want convenience without too much guilt!

### Can kids eat it?

Definitely! This BBQ sauce is a fun addition to many kid-friendly meals, like grilled chicken or veggies. Just be mindful of the sodium content; a little goes a long way in flavor!

### Is it good for weight loss?

In moderation, yes! With low calories and no fat, it can add flavor to your meals without sabotaging your weight loss goals. Just keep an eye on portion sizes and pair it with nutritious foods for the best results.

### Is it ultra-processed?

While it does contain some processed ingredients, like tomato puree and vinegar, it's not ultra-processed. It strikes a nice balance, offering convenience while still being closer to the real food side of things. So, you can enjoy your BBQ sauce without feeling like you're diving into a lab experiment!

## Related products

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