# Original Texas BBQ Sauce, 18 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Franklin Barbecue
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/franklin-barbecue-original-texas-bbq-sauce-18-oz-3
- **Slug:** `franklin-barbecue-original-texas-bbq-sauce-18-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ready-to-eat, industrially formulated condiment with added sugars, citric acid and multi-ingredient processed components (Worcestershire, dried seasonings) and designed for shelf stability and consistent flavor, matching NOVA 4 criteria for ultra-processed foods.

## Review

You'd find this bottle in the condiments aisle or on a picnic table at a backyard cookout — a ready-to-use sauce that leans into Texas barbecue nostalgia. It tastes indulgent and familiar, but the industrial formulation (added sugars, citric acid, dried seasonings and a multi-ingredient Worcestershire) and shelf-stable processing give a consistently smooth, manufactured texture rather than a fresh, single-ingredient condiment.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 17
- **Calories:** 35
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 8g (3% DV)
- **Total sugars:** 8g
- **Protein:** 0g

## Ingredients

TOMATO PUREE (FILTERED WATER, TOMATO PASTE) APPLE CIDER VINEGAR SUGAR LIGHT BROWN SUGAR WORCESTERSHIRE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICE [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVES, BLACK PEPPER], CANE SUGAR, GARLIC, TAMARIND CONCENTRATE) CONTAINS LESS THAN 2% OF VINEGAR KOSHER SALT DRIED GARLIC DRIED ONION CITRIC ACID CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO) ALLSPICE BLACK PEPPER.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Original Texas BBQ Sauce healthy?

Well, 'healthy' can mean different things to different folks! This BBQ sauce has no added preservatives, artificial sweeteners, or high fructose corn syrup, which is a win in my book. With 35 calories per two-tablespoon serving, it can fit into a balanced diet, but if you're watching your sugar intake, keep in mind it does contain 8 grams of sugar.

### Is it vegan?

Nope, this BBQ sauce isn't vegan. It contains Worcestershire sauce, which traditionally has anchovies in it. If you're strictly plant-based, you might want to look for a vegan alternative that doesn't include any fish-derived ingredients.

### Is it gluten-free?

Yes, you can enjoy this BBQ sauce without worrying about gluten! It's made with ingredients that are naturally gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and slather it on your favorite grilled veggies or meats!

### Does it contain seed oils?

No seed oils here! The ingredient list is pretty straightforward, with no sneaky oils lurking around. This is great because seed oils can sometimes be less desirable in terms of health, depending on your dietary philosophy.

### Does it contain artificial sweeteners?

Not at all! This BBQ sauce is free from artificial sweeteners, which is refreshing. Instead, it gets its sweetness from a combination of sugar and light brown sugar, keeping things simple and straightforward.

### Is it high in sugar?

It has 8 grams of sugar per two-tablespoon serving, which is not exactly low but not outrageous either. For context, that's about 16% of the daily value based on a 2,000-calorie diet. If you're looking to cut back on sugar, just keep an eye on how much you use!

### What are healthier alternatives?

If you're seeking a healthier BBQ sauce, look for options with no added sugars or ones made with natural sweeteners like dates or honey. You could also try making your own at home with fresh ingredients and spices — plus, you can customize it to your taste! But hey, sometimes a little indulgence is part of the fun.

### Can kids eat it?

Absolutely! This BBQ sauce can be a hit with kids, especially when paired with grilled chicken or veggies. Just keep in mind the sugar content and serve it in moderation, as with any condiment.

### Is it good for weight loss?

While this BBQ sauce isn't inherently a weight-loss miracle, it can be part of a balanced diet when used in moderation. With only 35 calories per serving, it won't break the calorie bank, but keep an eye on portion sizes if you're aiming for weight loss. Balance is key!

### Is it ultra-processed?

This BBQ sauce is more on the minimally processed side, which is a nice distinction. It doesn't contain a long list of unrecognizable ingredients, and the processing is limited to blending the tomato puree and spices together. So, it’s a relatively friendly option for your pantry!

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