Rosemary Ham
What You Should Know
You'd find Rosemary Ham pre-sliced in the deli case or packaged in the refrigerated meat aisle, ready for sandwiches, charcuterie boards, or quick weekday lunches. It feels comforting and slightly indulgent—evoking deli sandwiches and family meals—while the added water, salt, sugar, vinegar and celery powder reflect curing/brining and industrial slicing/packaging that yield a moist, tender texture consistent with a processed meat rather than a highly reformulated ultra-processed product.
Nutrition Facts
Ingredients
Ham, (pork,, water,, sea, salt,, sugar,, vinegar,, celery, powder,, rosemary)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients indicate a cured/processed meat with added water, salt, sugar and celery powder for curing rather than industrial formulations or cosmetic additives typical of ultra-processed foods, so it aligns with NOVA group 3.
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Common Questions about Rosemary Ham
The Rosemary Ham is a protein-packed option, boasting 19 grams of protein in just a 3-ounce serving. While it has a moderate amount of sodium (1080 mg), it can fit into a balanced diet, especially if you're looking for a savory boost in your meals. It's all about how you incorporate it into your overall nutrition — think of it as a flavorful addition rather than the main event!