# Rosemary Ham

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FRA MANI
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $16.99
- **Human page:** https://supermarketpuzzle.com/product/fra-mani-rosemary-ham-2
- **Slug:** `fra-mani-rosemary-ham-2`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed (NOVA 3) cured meat: it contains added water, salt, sugar and vinegar for preservation/flavor and celery powder as a natural curing agent, but lacks the long list of industrial additives and formulations typical of ultra-processed (NOVA 4) products.

## Review

You'd spot Fra Mani Rosemary Ham at the deli counter or in the pre-sliced meats aisle—perfect for charcuterie boards, quick sandwiches, or a weekend brunch. It gives an indulgent, slightly nostalgic vibe with a moist, slicable texture; the short ingredient list (pork, water, sea salt, sugar, vinegar, celery powder, rosemary) and curing steps point to a processed cured meat rather than a raw or highly reformulated product (consistent with NOVA 3).

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 55mg (18% DV)
- **Sodium:** 1080mg (47% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 2g
- **Protein:** 19g

## Ingredients

Ham (pork, water, sea salt, sugar, vinegar, celery powder, rosemary).

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** nostalgic, indulgent, convenient, practical

## FAQ

### Is the Rosemary Ham healthy?

The Rosemary Ham is a protein-packed option, boasting 19 grams of protein in just a 3-ounce serving. While it has a moderate amount of sodium (1080 mg), it can fit into a balanced diet, especially if you're looking for a savory boost in your meals. It's all about how you incorporate it into your overall nutrition — think of it as a flavorful addition rather than the main event!

### Is the Rosemary Ham vegan?

Nope, the Rosemary Ham is definitely not vegan! It's made from pork, so if you're avoiding animal products, you might want to explore some plant-based alternatives that can mimic that savory flavor without the meat.

### Is the Rosemary Ham gluten-free?

Yes, you can enjoy the Rosemary Ham without worrying about gluten! It's made with simple ingredients that don’t include any gluten-containing grains, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does the Rosemary Ham contain seed oils?

Nope, this ham is free from seed oils. Instead, it relies on traditional ingredients like sea salt and rosemary for flavor, which is a nice bonus if you're trying to avoid those highly processed oils often found in many packaged foods.

### Does the Rosemary Ham contain artificial sweeteners?

Not at all! The Rosemary Ham is crafted without artificial sweeteners, which is refreshing. It does have a touch of sugar, but it’s naturally occurring and not added for sweetness — just a part of the curing process.

### Is the Rosemary Ham high in sugar?

Nope, it's low in sugar! With only 2 grams of total sugars per serving, you won’t have to worry about a sugar spike here. It's perfect for those who are keeping an eye on their sugar intake.

### What are healthier alternatives to the Rosemary Ham?

If you're looking for alternatives, consider turkey or chicken breast for leaner options, or even plant-based deli slices if you're going vegetarian. Just remember, it all depends on your dietary needs and taste preferences — there's no one-size-fits-all in the world of food!

### Can kids eat the Rosemary Ham?

Absolutely! The Rosemary Ham is a great source of protein and can be a tasty addition to kids' lunchboxes or dinner plates. Just keep an eye on portion sizes, especially with the sodium content, and pair it with some veggies for a well-rounded meal.

### Is the Rosemary Ham good for weight loss?

It can be a good option for weight loss, especially if you’re incorporating it into a balanced diet. With its high protein content and low sugar, it can help keep you feeling full, but remember to watch your overall sodium intake and pair it with plenty of fresh fruits and veggies.

### Is the Rosemary Ham ultra-processed?

While the Rosemary Ham is processed, it's not what you'd typically call ultra-processed. It has a short ingredient list with mostly recognizable items, so it strikes a balance between convenience and quality without a bunch of additives or preservatives.

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