Rosemary Ham
What You Should Know
You'd spot Fra Mani Rosemary Ham at the deli counter or in the pre-sliced meats aisle—perfect for charcuterie boards, quick sandwiches, or a weekend brunch. It gives an indulgent, slightly nostalgic vibe with a moist, slicable texture; the short ingredient list (pork, water, sea salt, sugar, vinegar, celery powder, rosemary) and curing steps point to a processed cured meat rather than a raw or highly reformulated product (consistent with NOVA 3).
Nutrition Facts
Ingredients
Ham, (pork,, water,, sea, salt,, sugar,, vinegar,, celery, powder,, rosemary)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed (NOVA 3) cured meat: it contains added water, salt, sugar and vinegar for preservation/flavor and celery powder as a natural curing agent, but lacks the long list of industrial additives and formulations typical of ultra-processed (NOVA 4) products.
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Common Questions about Rosemary Ham
The Rosemary Ham is a protein-packed option, boasting 19 grams of protein in just a 3-ounce serving. While it has a moderate amount of sodium (1080 mg), it can fit into a balanced diet, especially if you're looking for a savory boost in your meals. It's all about how you incorporate it into your overall nutrition — think of it as a flavorful addition rather than the main event!