# Oven Roasted Chicken

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FORK IN THE ROAD
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $12.99
- **Human page:** https://supermarketpuzzle.com/product/fork-in-the-road-oven-roasted-chicken-3
- **Slug:** `fork-in-the-road-oven-roasted-chicken-3`

## NOVA classification

**NOVA 3** - Processed foods

Contains mostly recognizable whole-food ingredients but includes added water, salt, sugar and industrial cooking/packaging processes; absence of artificial emulsifiers or flavoring agents suggests a processed (NOVA 3) product rather than ultra-processed (NOVA 4).

## Review

You'd find this in the refrigerated prepared foods or deli section as a grab-and-go roasted chicken for sandwiches, salads, or quick weeknight dinners. It reads as wholesome and comforting—a convenient, protein-forward option that evokes home-style roast chicken without feeling indulgent. The short ingredient list (chicken, water, salt, spices, vegetables) and added water/salt for tenderness and preservation point to industrial cooking and seasoning rather than minimal processing, suggesting a processed ready-to-eat product.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 770mg (33% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 26g

## Ingredients

Chicken Water Salt Spices Sugar Red Bell Pepper Lemon Juice Concentrate Vinegar Sun-dried Tomatoes Garlic Powder Onion Powder.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** convenient, wholesome, comforting

## FAQ

### Is the Oven Roasted Chicken healthy?

The Oven Roasted Chicken is a solid option if you're looking for high protein with relatively low calories. At just 120 calories per 4-ounce serving, it packs a punch with 26 grams of protein, making it great for muscle maintenance or a post-workout meal. Just keep in mind that the sodium content is on the higher side, so it's best enjoyed in moderation.

### Is it vegan?

Nope, the Oven Roasted Chicken is definitely not vegan since it contains chicken as its main ingredient. If you're looking for plant-based options, you might want to explore veggie patties or tofu-based dishes instead. But hey, if you enjoy chicken, this one’s a tasty choice!

### Is it gluten-free?

Yes! The Oven Roasted Chicken is gluten-free, which is great news for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten, making it a versatile protein option for a variety of diets.

### Does it contain seed oils?

Nope, you won't find any seed oils in the Oven Roasted Chicken! This is a plus for those who prefer to avoid oils like canola or soybean, which can be found in many processed foods. Instead, this chicken is seasoned with spices, lemon juice, and vinegar, keeping it simple and flavorful.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Oven Roasted Chicken is sweetened naturally with just a hint of sugar from the ingredients, which is a nice touch without overdoing it. So, if you're avoiding those tricky sweeteners, you can feel good about this choice.

### Is it high in sugar?

Not at all! The Oven Roasted Chicken is very low in sugar with 0 grams of total sugars. This makes it a smart pick if you're watching your sugar intake or just want to keep things savory instead of sweet.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider grilled chicken breast or baked tofu for a lean protein source. You could also try marinated veggies or legumes for a plant-based option that’s rich in fiber. It really depends on what you’re in the mood for, but this Oven Roasted Chicken is a convenient and tasty choice when you need something quick!

### Can kids eat it?

Absolutely! The Oven Roasted Chicken is kid-friendly, as it’s packed with protein and has a mild flavor that most kids enjoy. Just keep an eye on the sodium content if you’re serving it to little ones, but overall, it’s a great option for a quick meal or snack.

### Is it good for weight loss?

With its high protein content and low calorie count, the Oven Roasted Chicken can definitely fit into a weight loss plan. The protein helps keep you full, making it easier to resist snacking later. Just remember to balance it with plenty of veggies and whole grains for a well-rounded meal!

### Is it ultra-processed?

While the Oven Roasted Chicken is prepared, it isn’t classified as ultra-processed. It contains recognizable ingredients like chicken, spices, and vegetables, which is a step up from many heavily processed options out there. So, you can enjoy it with a bit more peace of mind!

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