Oven Roasted Chicken
What You Should Know
You'd find this in the refrigerated prepared foods or deli section as a grab-and-go roasted chicken for sandwiches, salads, or quick weeknight dinners. It reads as wholesome and comforting—a convenient, protein-forward option that evokes home-style roast chicken without feeling indulgent. The short ingredient list (chicken, water, salt, spices, vegetables) and added water/salt for tenderness and preservation point to industrial cooking and seasoning rather than minimal processing, suggesting a processed ready-to-eat product.
Nutrition Facts
Ingredients
Chicken, Water, Salt, Spices, Sugar, Red, Bell, Pepper, Lemon, Juice, Concentrate, Vinegar, Sun-dried, Tomatoes, Garlic, Powder, Onion, Powder..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains mostly recognizable whole-food ingredients but includes added water, salt, sugar and industrial cooking/packaging processes; absence of artificial emulsifiers or flavoring agents suggests a processed (NOVA 3) product rather than ultra-processed (NOVA 4).
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Common Questions about Oven Roasted Chicken
The Oven Roasted Chicken is a solid option if you're looking for high protein with relatively low calories. At just 120 calories per 4-ounce serving, it packs a punch with 26 grams of protein, making it great for muscle maintenance or a post-workout meal. Just keep in mind that the sodium content is on the higher side, so it's best enjoyed in moderation.