Oven Roasted Chicken
What You Should Know
You'd find this in the refrigerated prepared-meals or grab-and-go deli section as an easy protein to toss into salads, sandwiches, or weeknight dinners. It gives a homestyle, comforting roast-chicken vibe—nostalgic and practical—offering that oven-roasted flavor without the cooking time. The ingredient list (chicken plus added water, salt, sugar and concentrated seasonings) and the moist texture from injected/added liquids point to industrial cooking and packaging typical of processed ready-to-eat meats.
Nutrition Facts
Ingredients
Chicken, Water, Salt, Spices, Sugar, Red, Bell, Pepper, Lemon, Juice, Concentrate, Vinegar, Sun-dried, Tomatoes, Garlic, Powder, Onion, Powder..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole ingredients like chicken and vegetables but also added water, sugar and concentrated seasonings, and is industrially cooked/packaged, placing it in the processed foods category (NOVA 3).
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No milk, cheese, or dairy ingredients
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Common Questions about Oven Roasted Chicken
The Oven Roasted Chicken is a solid option if you're looking for high protein with relatively low calories. At just 120 calories per 4-ounce serving, it packs a punch with 26 grams of protein, making it great for muscle maintenance or a post-workout meal. Just keep in mind that the sodium content is on the higher side, so it's best enjoyed in moderation.