Oven Roasted Chicken
What You Should Know
You'd find this in the refrigerated ready-to-eat section or deli counter as a grab-and-go cooked chicken for salads, sandwiches, or quick dinners. It reads like a practical, wholesome convenience—comforting and easy—but the added water, salt and sugar point to processing steps that boost moisture, texture and shelf stability rather than a completely fresh-cut product.
Nutrition Facts
Ingredients
Chicken, Water, Salt, Spices, Sugar, Red, Bell, Pepper, Lemon, Juice, Concentrate, Vinegar, Sun-dried, Tomatoes, Garlic, Powder, Onion, Powder..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed (NOVA 3) meat product: whole chicken with added water, salt, sugar and simple flavorings, indicating marination/precooking and preservation steps. It lacks the long list of industrial additives and formulation ingredients typical of ultra-processed foods (NOVA 4), but is more processed than a fresh unseasoned chicken.
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No milk, cheese, or dairy ingredients
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Common Questions about Oven Roasted Chicken
The Oven Roasted Chicken is a solid option if you're looking for high protein with relatively low calories. At just 120 calories per 4-ounce serving, it packs a punch with 26 grams of protein, making it great for muscle maintenance or a post-workout meal. Just keep in mind that the sodium content is on the higher side, so it's best enjoyed in moderation.