# Organic Unsweetened Oatmilk, 28 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FORAGER PROJECT
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/forager-project-organic-unsweetened-oatmilk-28-fz
- **Slug:** `forager-project-organic-unsweetened-oatmilk-28-fz`

## NOVA classification

**NOVA 3** - Processed foods

The product lists only whole-food ingredients (oats, water, sea salt) and lacks emulsifiers, sweeteners, or industrial additives typical of ultra-processed foods, but it is an industrially transformed ready-to-drink product, fitting NOVA group 3 (processed).

## Review

You'd grab this chilled carton from the plant-milk or dairy-alternative section when stocking the fridge for cereal, coffee, or baking — a clean-label, everyday staple. It reads wholesome and practical: mild, slightly sweet oat flavor and a smooth pourable texture, and the short ingredient list (water, gluten-free oats, sea salt) points to minimal formulation even though industrial processing is used to extract and stabilize the milk.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3.5
- **Calories:** 130
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 2g

## Ingredients

FILTERED WATER GLUTEN-FREE OATS* SEA SALT.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, practical, convenient, comforting

## FAQ

### Is the oatmilk healthy?

The Organic Unsweetened Oatmilk is a pretty solid choice if you’re looking for a dairy alternative. At just 130 calories per cup, it’s low in fat and contains no added sugars, making it a good option for those watching their sugar intake. However, it’s not a protein powerhouse, so if you’re seeking something to really fill you up, you might want to pair it with a protein source.

### Is it vegan?

Absolutely! This oatmilk is 100% vegan, made from gluten-free oats and filtered water, with no animal products in sight. So, if you’re sipping on this during your next brunch with friends, rest assured it aligns perfectly with a plant-based lifestyle.

### Is it gluten-free?

Yes, you’re in the clear! The oatmilk is gluten-free, which makes it a great option for anyone with gluten sensitivities or celiac disease. Just keep in mind that while oats themselves are gluten-free, cross-contamination can occur, but this product is labeled gluten-free, so you can enjoy it worry-free.

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple, featuring just filtered water, gluten-free oats, and sea salt. This means you won’t have to worry about those highly processed oils that can sneak into many products these days.

### Does it contain artificial sweeteners?

Not at all! This oatmilk is unsweetened, so you won’t find any artificial sweeteners lurking in the background. It’s all about that natural oat flavor, making it a great canvas for your coffee or smoothies without any added sweetness.

### Is it high in sugar?

Not really! With only 5 grams of total sugars per cup, it’s quite low on the sugar scale, especially since there are no added sugars. If you're looking to keep your sugar levels in check, this oatmilk is a pretty friendly option.

### What are healthier alternatives?

If you're looking for alternatives, consider options like almond milk or hemp milk, which can be lower in calories and higher in certain nutrients. However, if you love oats, this one is a great choice! Just remember to check for added sugars or preservatives in other brands.

### Can kids eat it?

Definitely! This oatmilk is a kid-friendly option that’s dairy-free and gluten-free, making it suitable for many dietary needs. Just keep in mind it’s not very high in protein, so pair it with a protein-rich snack for a balanced meal.

### Is it good for weight loss?

It can be! With only 130 calories per cup and no added sugars, it’s a low-calorie option that can fit into a weight loss plan. Just remember, balance is key, so consider how it fits into your overall diet and lifestyle.

### Is it ultra-processed?

Not quite! The ingredient list is straightforward and minimally processed, which is a win in today’s food landscape. You’re looking at a simple blend of oats and water, which means it’s far from the ultra-processed category most people are wary of.

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## For agents

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