# Organic Unsweetened Cashewmilk, 28 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FORAGER PROJECT
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/forager-project-organic-unsweetened-cashewmilk-28-fz
- **Slug:** `forager-project-organic-unsweetened-cashewmilk-28-fz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole-food ingredients with only sea salt added and no emulsifiers or artificial additives listed, it resembles a processed food rather than an ultra‑processed formulation. Industrial production of a ready-to-drink plant milk moves it out of unprocessed (NOVA 1) but the minimal ingredient list supports NOVA 3.

## Review

You'd find this in the refrigerated dairy‑alternative section or grab it when making a latte, smoothie, or pouring over cereal—an everyday staple for plant-based shoppers. The vibe is wholesome and practical: unsweetened, slightly nutty, and comforting without being indulgent. The short ingredient list (filtered water, cashews, oats, sea salt) and creamy texture from blended nuts suggest a minimally formulated commercial beverage; it feels processed but not heavily ultra‑formulated.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3.5
- **Calories:** 100
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 25mg (1% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

FILTERED WATER CASHEWS* GLUTEN-FREE OATS* SEA SALT.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the cashew milk healthy?

When it comes to health, the Organic Unsweetened Cashew Milk is a pretty solid choice! With only 100 calories per cup and low sugar content, it’s great for those looking to keep things light. Plus, it's packed with healthy fats from cashews, making it a creamy, satisfying option for your smoothies or coffee.

### Is it vegan?

Absolutely! This cashew milk is 100% vegan, making it a fantastic dairy alternative for anyone following a plant-based diet. So, whether you’re pouring it over cereal or using it in your favorite recipes, you can enjoy it guilt-free!

### Is it gluten-free?

Yes, it is! The Organic Unsweetened Cashew Milk is gluten-free, which is great news for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in your drink.

### Does it contain seed oils?

Nope! This cashew milk is free from seed oils, which is a plus for many health-conscious consumers. Instead, it relies on the wholesome goodness of cashews and oats, giving you a clean, simple ingredient list to feel good about.

### Does it contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners in this cashew milk, so you can sip it without worrying about any hidden, chemical-y surprises. It’s naturally unsweetened, letting you control the sweetness in your recipes or drinks.

### Is it high in sugar?

Not even close! With only 2 grams of total sugars per cup, this cashew milk is low in sugar, making it a great option for those watching their sugar intake. It’s perfect for adding creaminess without the sweet overload.

### What are healthier alternatives?

While the Organic Unsweetened Cashew Milk is already a healthy choice, if you're looking for something with higher protein, you might consider almond or soy milk. However, if you're after a lower-calorie option, this cashew milk definitely fits the bill. It all depends on your dietary needs!

### Can kids eat it?

Definitely! This cashew milk is a kid-friendly option that's dairy-free and gluten-free, making it suitable for little ones with dietary restrictions. Plus, its creamy texture and mild flavor make it a hit in smoothies or with cereal.

### Is it good for weight loss?

Yes, it can be a good choice for weight loss! With its low calorie count and healthy fats, it can help keep you feeling satisfied without adding too many extra calories to your day. Just remember to balance it with other nutritious foods!

### Is it ultra-processed?

Not really! The Organic Unsweetened Cashew Milk is minimally processed, meaning it retains most of the natural goodness of its ingredients. It doesn’t have preservatives or artificial additives, so you can feel good about what you’re drinking.

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