# Food For Life Sprouted Grains Bread, Ezekiel 4:9, Sesame

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Food for Life
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 24 oz
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-sprouted-grains-bread-ezekiel-49-sesame-24-oz
- **Slug:** `food-for-life-sprouted-grains-bread-ezekiel-49-sesame-24-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from sprouted whole grains, yeast, sea salt and minimal added ingredients (including concentrated wheat gluten), this commercially baked packaged bread is a processed food product rather than a fresh whole ingredient, so it aligns with NOVA group 3.

## Review

Food For Life Sprouted Grains Bread, Ezekiel 4:9, Sesame is a refrigerated or natural foods aisle staple you’ll find near other sprouted and whole-grain loaves, refrigerated bagels, and organic sandwich breads rather than with shelf-stable white loaves. It reads like a health-food classic: a clear plastic bag with an earthy label that highlights "sprouted" grains, organic certification, and the biblical Ezekiel name that signals heritage and wholesome intent. Shoppers reach for it on grocery trips aimed at mindful eating—breakfast runs, weekly meal-prep, or when stocking the family pantry with higher-fiber sandwich bread. The brand positions itself toward health-conscious consumers and families who prefer plant-forward, organic choices and value ingredient transparency; its marketing leans on artisanal, natural authenticity rather than kid-targeted characters or indulgent claims. Label characteristics include organic seals, "sprouted" and "whole grain" claims, non-GMO associations, and minimalistic packaging that conveys a clean, natural halo. Processing context: this is a commercially baked, sprouted-grain bread made from whole sprouted kernels and a few added baking ingredients. Sensory details: the slices are dense and chewy with a slightly nutty, toasted sesame aroma; the crumb is hearty rather than fluffy, with visible seeds and grain specks. Packaging is a soft plastic bag with a twist tie or clip; typical rituals include toasting for avocado toast, hearty sandwiches for lunches, or quick morning toast with nut butter. In American grocery culture it sits between artisan bakery bread and everyday sandwich loaves—seen as a healthier, pragmatic choice for shoppers wanting whole grain nutrition without artisanal price or complexity.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 20
- **Calories:** 80
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 5g

## Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Wheat Gluten, Yeast, Organic Sesame Seeds, Sea Salt.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is Food For Life Sprouted Grains Bread healthy?

When we talk about health, context is key! This bread is made with organic sprouted grains, which means it’s packed with nutrients and easier to digest than regular bread. It has a modest calorie count and low sugar, making it a decent choice for a balanced diet, especially if you're looking to incorporate whole grains.

### Is it vegan?

Not quite! While the ingredients are largely plant-based, Food For Life Sprouted Grains Bread contains organic sprouted soybeans, which some strict vegans might avoid due to soy allergies or concerns about processing. If you’re okay with soy, then this bread fits right into a vegan diet!

### Is it gluten-free?

Nope, this bread is not gluten-free. It includes several types of sprouted grains like wheat, barley, and spelt, all of which contain gluten. If you're on a gluten-free diet, you’ll want to look for alternatives specifically labeled as such.

### Does it contain seed oils?

Good news here—no seed oils in this bread! Instead, it sticks to wholesome ingredients like organic sprouted grains and sesame seeds. Seed oils can often be highly processed, so it's nice to see a product that keeps it simple and straightforward.

### Does it contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners lurking in this bread. It’s made with just whole ingredients, so you can enjoy it without worrying about hidden additives.

### Is it high in sugar?

Nope, this bread is low in sugar, making it a great option if you're watching your sugar intake. With zero added sugars and only a small amount of natural sugars, it’s definitely a friendlier choice compared to many other breads on the market.

### What are healthier alternatives?

If you're looking for alternatives, consider breads made from 100% whole grains or sprouted grain options that are gluten-free, like those made from brown rice or quinoa. Just make sure to check the ingredient list for any added sugars or preservatives!

### Can kids eat it?

Absolutely! This bread can be a nutritious addition to your kiddo's diet, providing them with protein and fiber. Just be sure to keep an eye on portion sizes, especially if they’re used to sweeter breads.

### Is it good for weight loss?

It can be a helpful part of a weight loss plan, especially if you’re looking for something filling and nutritious. With its low calorie count and decent protein content, it can help keep you satisfied without overdoing it on calories—just pair it with some healthy toppings!

### Is it ultra-processed?

Not really! This bread is considered minimally processed, meaning it’s made from whole, recognizable ingredients without a lot of unnecessary additives. It’s a step up from many highly processed options that are full of preservatives and artificial ingredients.

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## For agents

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