# Food For Life Sprouted Grains Bread, Ezekiel 4:9, 100% Sprouted Whole Grains > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Food for Life - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/food-for-life-sprouted-grains-bread-ezekiel-49-100-sprouted-whole-grains-24-oz - **Slug:** `food-for-life-sprouted-grains-bread-ezekiel-49-100-sprouted-whole-grains-24-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food made from sprouted whole grains, water, yeast and salt and is baked and packaged; ingredients are simple and mostly whole but it is a commercially prepared bread rather than an unprocessed ingredient. ## Review Food For Life Sprouted Grains Bread, Ezekiel 4:9, 100% Sprouted Whole Grains is the kind of loaf you spot in the natural/organic bread section of a supermarket — often shelved with other whole-grain and sprouted varieties or tucked into the health-food aisle. In some stores it may live in a refrigerated case alongside specialty breads. Packaged as a pre-sliced loaf in a clear plastic bag with earthy, organic labeling and a scriptural reference, it reads as artisanal-but-accessible. The brand leans into heritage and wellbeing: the Ezekiel name and “sprouted” claims signal traditional techniques and a wholesome, minimally altered ingredient list. Shoppers often pick it up during grocery runs aimed at wholesome breakfasts, weekend brunches, or weekly meal-prep — it’s a go-to for avocado toast, hearty sandwiches for school or work, and simple morning toasts. The target demographic skews health-conscious customers: whole-food shoppers, vegetarians, parents looking for 'better' bread, and older adults who value fiber and recognizable ingredients. Label characteristics include organic certification, “100% sprouted whole grains,” and an overall natural aesthetic — no cartoon mascots or overt kid-targeted marketing, though parents may still buy it for children perceived as healthy. Processing context (plain): grains are sprouted, milled or mixed, dough is risen and baked, then sliced and packaged — a baked processed food without long lists of synthetic additives. Sensory details: slices are dense yet tender, slightly chewy with a nutty, toasted grain aroma and visible seeds or grain fragments; the ritual is domestic and steady — toast, top, and eat while reading or packing lunches. The loaf evokes practicality and mindful eating in American grocery culture. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 20 - **Calories:** 80 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 4g ## Ingredients Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Wheat Gluten, Yeast, Sea Salt. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Food For Life Sprouted Grains Bread healthy? This bread is made from 100% sprouted whole grains, which can be a great source of nutrients. With only 80 calories per slice and a modest amount of sodium, it's a wholesome option compared to many conventional breads. Just remember, 'healthy' can be subjective — it depends on your overall diet and nutritional needs! ### Is Food For Life Sprouted Grains Bread vegan? Nope, this bread isn’t vegan. It contains organic sprouted soybeans, which can be a bit of a gray area for some folks, but it’s definitely not made with animal products. If you’re looking for a vegan bread, keep an eye out for those labeled specifically as such! ### Is Food For Life Sprouted Grains Bread gluten-free? Unfortunately, this bread is not gluten-free. It's made with several types of sprouted grains that contain gluten, like wheat and barley. If you’re avoiding gluten, you'll want to explore other options that are specifically crafted for gluten-free diets. ### Does Food For Life Sprouted Grains Bread contain seed oils? Good news! This bread doesn’t contain any seed oils. It’s made with simple ingredients like organic sprouted grains and sea salt, so you won’t find any of those controversial oils lurking in the ingredient list. ### Does Food For Life Sprouted Grains Bread contain artificial sweeteners? Nope, there are no artificial sweeteners in this bread. With zero added sugars and a straightforward ingredient list, you can enjoy it without worrying about hidden sweeteners or additives. ### Is Food For Life Sprouted Grains Bread high in sugar? Not at all! In fact, it’s low in sugar, with no added sugars listed. This makes it a great choice for those looking to keep their sugar intake in check while still enjoying a hearty slice of bread. ### What are healthier alternatives to Food For Life Sprouted Grains Bread? If you’re looking for alternatives, consider breads made from whole grains or sprouted grains that are also gluten-free if you need that. Options like almond flour or coconut flour breads can be great for low-carb diets. Just be sure to check the ingredient labels to ensure they align with your dietary goals! ### Can kids eat Food For Life Sprouted Grains Bread? Absolutely! Kids can enjoy this bread as part of a balanced diet. It’s a good source of fiber and protein for little growing bodies, just be mindful of their overall dietary preferences and any allergies. ### Is Food For Life Sprouted Grains Bread good for weight loss? It could be! With only 80 calories per slice and a decent amount of fiber, this bread can fit into a weight-loss plan, especially when balanced with other nutrient-dense foods. Just remember, portion control and what you pair it with matter too! ### Is Food For Life Sprouted Grains Bread ultra-processed? This bread is actually considered minimally processed. The ingredient list is pretty straightforward, focusing on organic sprouted grains without a bunch of weird additives or preservatives. It’s a nice option if you’re looking for something more natural! ## Related products - [B&J Mousse Pie e Ice Cream](https://supermarketpuzzle.com/product/ben-jerrys-bj-mousse-pie-e-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-mousse-pie-e-ice-cream-16-oz - [Outshine Creamy Coconut Frozen Fruit Bars, 6 Count](https://supermarketpuzzle.com/product/outshine-creamy-coconut-frozen-fruit-bars-6-count-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-creamy-coconut-frozen-fruit-bars-6-count-1470-oz - [Breyers Ice Cream, Vanilla Chocolate](https://supermarketpuzzle.com/product/breyers-ice-cream-vanilla-chocolate-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-vanilla-chocolate-48-oz - [Klondike Vanilla Bar, No Suggar Added](https://supermarketpuzzle.com/product/klondike-vanilla-bar-no-suggar-added-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-vanilla-bar-no-suggar-added-24-oz - [Birds Eye Steamfresh Vegetables, Baby Potato Blend](https://supermarketpuzzle.com/product/birds-eye-steamfresh-vegetables-baby-potato-blend-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-vegetables-baby-potato-blend-10-oz - [Birds Eye Southland Yellow Turnips, 12 oz.](https://supermarketpuzzle.com/product/birds-eye-mckenzies-southland-yellow-turnips-12-oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-mckenzies-southland-yellow-turnips-12-oz-12-oz - [Bomb Pop, The Original](https://supermarketpuzzle.com/product/bomb-pop-the-original-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bomb-pop-the-original-21-oz - [Ben & Jerry's Ice Cream, Peanut Butter Cup](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-peanut-butter-cup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-peanut-butter-cup-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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