# Food For Life Sprouted Grains Bread, 7 Sprouted Grains > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Food for Life - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/food-for-life-sprouted-grains-bread-7-sprouted-grains-24-oz - **Slug:** `food-for-life-sprouted-grains-bread-7-sprouted-grains-24-oz` ## NOVA classification **NOVA 3** - Processed foods The product is made from recognizable whole sprouted grains and minimal ingredients but is commercially processed into a packaged loaf and includes added wheat gluten and malted barley, placing it in the processed foods category rather than unprocessed or ultra-processed. ## Review Food For Life Sprouted Grains Bread, 7 Sprouted Grains, is the kind of loaf you’ll find sitting in the center-store bread aisle near other whole-grain and organic loaves, often grouped with “health” brands and sprouted or ancient-grain options rather than the mass-market white breads. The bag’s earthy, green-accented branding and clear window signal organic credentials and a back-to-basics positioning. Shoppers reach for it on grocery runs that prioritize breakfasts, school lunches, or sandwich-making for weekly meal prep — it reads as an everyday staple for households trying to eat a bit healthier. Brand messaging leans into natural and wellness culture: “sprouted” and “organic” claims, whole-grain language, and non-GMO/clean-ingredient vibes create a strong health halo aimed at health-conscious parents, millennials, and committed home bakers who want convenience without ultra-processed fillers. The ingredient list is short and recognizably grain-forward, though it does include added wheat gluten and malted barley. In plain terms the bread is processed into a commercial loaf but not heavily engineered with artificial additives. Sensory details: slices are moderately dense and slightly chewy with a nutty, toasty grain aroma; the crumb is hearty but tender when toasted. Packaging is a sealed plastic bag with branded labeling and often a twist tie or clip — designed to be kept on the counter or in the bread box and toasted each morning. Rituals include making avocado toast at brunch, building packed school sandwiches, or slow-toasting slices for soup nights — everyday moments that blend convenience with a desire for wholesome ingredients. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 20 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 4g ## Ingredients Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Organic Wheat Gluten, Yeast, Sea Salt. ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is the 7 Sprouted Grains Bread healthy? The 7 Sprouted Grains Bread is a wholesome choice, especially if you're looking for a bread packed with organic sprouted grains. At 80 calories per slice, it’s relatively low in calories and has a decent amount of fiber and protein for a bread. However, 'healthy' can be subjective; it’s great for toast or sandwiches but should be balanced with other nutrient-dense foods in your diet. ### Is the 7 Sprouted Grains Bread vegan? Nope, this bread isn’t vegan since it contains organic wheat gluten, which is derived from wheat. If you're looking for a tasty vegan bread alternative, there are plenty of options out there made with plant-based ingredients that steer clear of gluten as well. ### Is the 7 Sprouted Grains Bread gluten-free? Unfortunately, this bread is not gluten-free. It contains several sprouted grains, including wheat, rye, and barley, which all have gluten. If you need to avoid gluten, you might want to explore other brands that specialize in gluten-free options. ### Does the 7 Sprouted Grains Bread contain seed oils? Nope! This bread skips the seed oils and keeps it simple with wholesome ingredients. That’s a win in the world of bread-making, as seed oils can sometimes be linked to unhealthy fats — so it’s nice to see a straightforward ingredient list! ### Does the 7 Sprouted Grains Bread contain artificial sweeteners? Not at all! This bread is free from artificial sweeteners, which is great if you’re trying to steer clear of those. Instead, it focuses on the natural sweetness of the grains, making it a good choice for those who prefer the real deal. ### Is the 7 Sprouted Grains Bread high in sugar? Not really! It contains no added sugars and has less than 1 gram of sugar per slice. So, if you’re watching your sugar intake, this bread is a solid pick to keep your breakfast or sandwich game balanced. ### What are healthier alternatives to the 7 Sprouted Grains Bread? If you’re looking for alternatives, consider breads made with whole grains, sprouted grains, or gluten-free options. Look for those that are low in added sugars and preservatives, just like this one, but with a profile that meets your dietary needs, whether that's gluten-free, vegan, or higher in protein. ### Can kids eat the 7 Sprouted Grains Bread? Absolutely! The 7 Sprouted Grains Bread is a great choice for kids, especially when it comes to making sandwiches or toast. Just keep an eye on portion sizes, as with any bread, to ensure it fits into their overall diet. ### Is the 7 Sprouted Grains Bread good for weight loss? While it’s not a magic weight loss bread, the 7 Sprouted Grains Bread is relatively low in calories and offers fiber, which can help keep you feeling full. Just remember, weight loss is all about balance, so it’s best enjoyed as part of a well-rounded diet. ### Is the 7 Sprouted Grains Bread ultra-processed? Not quite! This bread is considered minimally processed, which means it contains whole, recognizable ingredients without a bunch of additives. It’s a nice middle ground for those who want something convenient but still wholesome. ## Related products - [M&M'S Chocolate Ice Cream with M&M'S Minis Candies, Chocolate Fudge Swirls, Rainbow Sprinkles and Reduced Fat Chocolate Ice Cream, 14 Oz](https://supermarketpuzzle.com/product/mms-chocolate-ice-cream-with-minis-candies-chocolate-fudge-swirls-rainbow-sprinkles-and-reduced-fat-chocolate-ice-cream-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-chocolate-ice-cream-with-minis-candies-chocolate-fudge-swirls-rainbow-sprinkles-and-reduced-fat-chocolate-ice-cream-14-oz-14-oz - [Rao's Entrees, Four Cheese Pasta Bake](https://supermarketpuzzle.com/product/raos-entrees-four-cheese-pasta-bake-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-entrees-four-cheese-pasta-bake-25-oz - [Philly Swirl Sorbet Chillers](https://supermarketpuzzle.com/product/phillyswirl-philly-swirl-sorbet-chillers-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/phillyswirl-philly-swirl-sorbet-chillers-21-oz - [Outshine Peach Frozen Fruit Bars, 6 Count](https://supermarketpuzzle.com/product/outshine-peach-frozen-fruit-bars-6-count-6-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-peach-frozen-fruit-bars-6-count-6-ct - [Good Humor Dessert Bar, Oreo](https://supermarketpuzzle.com/product/good-humor-dessert-bar-oreo-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-humor-dessert-bar-oreo-1650-oz - [Hungry Man Chicken Strips, Classic Fried](https://supermarketpuzzle.com/product/hungry-man-hungry-man-chicken-strips-classic-fried-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-man-hungry-man-chicken-strips-classic-fried-14-oz - [El Monterey Burritos, Egg, Applewood Smoked Bacon & Cheese 8 ea](https://supermarketpuzzle.com/product/el-monterey-burritos-egg-applewood-smoked-bacon-cheese-8-ea-8-ea) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/el-monterey-burritos-egg-applewood-smoked-bacon-cheese-8-ea-8-ea - [McCain Seasoned Crinkle Rosemary Garlic & Herb](https://supermarketpuzzle.com/product/mccain-seasoned-crinkle-rosemary-garlic-herb-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-seasoned-crinkle-rosemary-garlic-herb-26-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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