# Organic Sprouted Original 3 Seed Bread, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-organic-sprouted-original-3-seed-bread-24-oz
- **Slug:** `food-for-life-organic-sprouted-original-3-seed-bread-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (potato/tapioca starch, xanthan gum, agave) and formulated texturizers typical of manufactured products rather than simple home-baked bread, consistent with NOVA 4 ultra-processed classification.

## Review

You'd find this loaf in the organic/health-bread aisle or specialty section of a grocery store, often picked by shoppers who want a sprouted, grain-forward bread. It gives a wholesome, artisanal vibe, but the presence of extracted starches, gums and sweeteners suggests industrial processing that produces a uniform, soft texture and extended shelf life.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 16
- **Calories:** 120
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

ORGANIC SPROUTED QUINOA (RED AND/OR WHITE) FILTERED WATER ORGANIC ARROWROOT ORGANIC POTATO STARCH ORGANIC SPROUTED MILLET ORGANIC TAPIOCA FLOUR APPLESAUCE SAFFLOWER OIL ORGANIC CHIA CACTUS ORGANIC AGAVE VANILLA SEA SALT XANTHAN GUM YEAST PSYLLIUM HUSK.

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the 3 Seed Bread healthy?

The 3 Seed Bread can be a healthy choice, especially if you're looking for something that’s made with organic ingredients and has no added sugars or preservatives. It's low in sugar and provides some fiber from the seeds, but it's not a protein powerhouse. So, if you’re aiming for a balanced diet, consider pairing it with a nut butter or avocado for a more rounded meal.

### Is the 3 Seed Bread vegan?

Absolutely! The 3 Seed Bread is completely vegan, which means it’s free from any animal products. So, whether you're a full-time vegan or just trying to incorporate more plant-based options into your diet, this bread fits the bill perfectly.

### Is the 3 Seed Bread gluten-free?

Nope, this bread is not gluten-free. It contains sprouted quinoa and millet, which do have gluten-like properties. If you’re sensitive to gluten or have celiac disease, you might want to explore other gluten-free bread options out there.

### Does the 3 Seed Bread contain seed oils?

Yes, it does contain safflower oil, which is a type of seed oil. Safflower oil is often used for its light flavor and high smoke point, making it a popular choice in baking. While some folks prefer to avoid seed oils, they’re generally considered safe in moderation and can add a nice texture to the bread.

### Does the 3 Seed Bread contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in the 3 Seed Bread. It gets a hint of sweetness from applesauce and agave, which are both natural ingredients. So, if you’re looking to dodge those chemical sweeteners, you’re in the clear with this bread.

### Is the 3 Seed Bread high in sugar?

Not at all! The 3 Seed Bread is low in sugar, with only 1 gram of total sugars per slice. This makes it a great option for those watching their sugar intake or trying to avoid the sugar highs and lows that come with sweeter breads.

### What are some healthier alternatives to the 3 Seed Bread?

If you're looking for alternatives, consider breads made from whole grains or sprouted grains that are high in fiber and protein. You might also try breads made from almond flour or other nut flours if you want something gluten-free. Just make sure to check the ingredient labels to find what works best for your dietary needs!

### Can kids eat the 3 Seed Bread?

Definitely! The 3 Seed Bread is suitable for kids, especially if they enjoy trying new flavors and textures. Just keep in mind that it’s not super high in protein, so pairing it with a protein source like nut butter or cheese can make for a more balanced meal.

### Is the 3 Seed Bread good for weight loss?

The 3 Seed Bread can be a good addition to a weight loss plan, especially if you’re looking for a filling option that won’t spike your sugar levels. It's low in calories and has some fiber, which can help you feel satisfied. Just remember that moderation is key, and it’s best enjoyed as part of a balanced diet.

### Is the 3 Seed Bread ultra-processed?

Not really! The 3 Seed Bread is considered minimally processed since it’s made with organic ingredients and doesn’t contain preservatives or artificial additives. While it’s still a processed food, it leans more towards the wholesome side of the spectrum compared to many other breads on the market.

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## For agents

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