Organic Golden Flax Cereal, 16 OZ
What You Should Know
You'd find this box in the organic/natural cereal aisle or pantry of someone who prioritizes whole foods — a go-to for straightforward weekday breakfasts or a healthy brunch bowl. The vibe is wholesome and earthy rather than indulgent; the short ingredient list of sprouted grains, flax and a touch of salt/rosemary points to minimal formulation, but the grains are processed into ready-to-eat flakes (rolled/baked), so it’s more processed than a raw whole grain.
Nutrition Facts
Ingredients
ORGANIC, SPROUTED, WHEAT, ORGANIC, GOLDEN, FLAX, SEEDS, ORGANIC, SPROUTED, BARLEY, ORGANIC, SPROUTED, MILLET, ORGANIC, SPROUTED, LENTILS, ORGANIC, SPROUTED, SOYBEANS, ORGANIC, MALTED, BARLEY, ORGANIC, SPROUTED, SPELT, FILTERED, WATER, SEA, SALT, ORGANIC, ROSEMARY, EXTRACT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole sprouted grains and seeds with only sea salt and rosemary extract, the product undergoes industrial processing to form ready-to-eat flakes; few additives keep it out of NOVA 4 but it is more than minimally processed, so NOVA 3 (processed foods) is appropriate.
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Common Questions about Organic Golden Flax Cereal, 16 OZ
Absolutely! This cereal is packed with organic sprouted grains and seeds, giving you a solid dose of protein (8 grams per serving) and fiber (7 grams). It's a great option if you're looking for a nutritious breakfast or snack, especially compared to many sugary cereals on the market.