# Organic Golden Flax Cereal, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-organic-golden-flax-cereal-16-oz
- **Slug:** `food-for-life-organic-golden-flax-cereal-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly whole sprouted grains and seeds with water, sea salt and minimal natural extracts; production involves processing steps (sprouting, milling, forming/drying) but lacks industrial additives, emulsifiers or extensive reformulation typical of ultra‑processed foods, so it fits NOVA group 3 (processed).

## Review

You'd find this in the organic/health cereal aisle or in a kitchen where someone reaches for a straightforward, nutritious breakfast—perfect for spooning into a bowl with milk or sprinkling over yogurt. The vibe is wholesome and homey rather than indulgent, recalling simple, grain-forward breakfasts. The short ingredient list (sprouted grains, seeds, water, salt, minimal natural flavoring) and likely light processing (sprouting, milling, drying/baking) give a crunchy whole-grain texture and point to a processed but not ultra‑industrial product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 190
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 1g
- **Protein:** 8g

## Ingredients

ORGANIC SPROUTED WHEAT ORGANIC GOLDEN FLAX SEEDS ORGANIC SPROUTED BARLEY ORGANIC SPROUTED MILLET ORGANIC SPROUTED LENTILS ORGANIC SPROUTED SOYBEANS ORGANIC MALTED BARLEY ORGANIC SPROUTED SPELT FILTERED WATER SEA SALT ORGANIC ROSEMARY EXTRACT.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, post-workout
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Organic Golden Flax Cereal healthy?

Absolutely! This cereal is packed with organic sprouted grains and seeds, giving you a solid dose of protein (8 grams per serving) and fiber (7 grams). It's a great option if you're looking for a nutritious breakfast or snack, especially compared to many sugary cereals on the market.

### Is the Organic Golden Flax Cereal vegan?

Nope, this cereal isn’t vegan. It contains organic sprouted soybeans, which are a plant-based ingredient, but the presence of any animal-derived ingredients can vary by brand. So, if you're strictly avoiding all animal products, you'll want to steer clear of this one.

### Is the Organic Golden Flax Cereal gluten-free?

Unfortunately, this cereal isn't gluten-free. It contains organic sprouted wheat, barley, and spelt, all of which are grains that contain gluten. If you're avoiding gluten, there are plenty of other breakfast options out there that might suit your needs better!

### Does the Organic Golden Flax Cereal contain seed oils?

Nope, there are no seed oils in this cereal. It's made with wholesome ingredients like organic sprouted grains and seeds, which are minimally processed and don’t require the addition of seed oils. This is a plus for those who are mindful of what types of fats they're consuming.

### Does the Organic Golden Flax Cereal contain artificial sweeteners?

Not at all! This cereal is free from artificial sweeteners, which means you won't find any hidden sugars or funky additives. The only sweetness comes naturally from the ingredients, keeping it simple and straightforward.

### Is the Organic Golden Flax Cereal high in sugar?

Nope, it's quite the opposite! With only 1 gram of total sugars per serving and no added sugars, this cereal is low in sugar compared to many other breakfast cereals. It's a great choice if you're looking to keep your sugar intake in check.

### What are some healthier alternatives to the Organic Golden Flax Cereal?

If you're looking for alternatives, you might consider oatmeal or a granola that’s lower in added sugars. Other options could be quinoa flakes or a cereal made from puffed brown rice, which are also high in fiber and protein. Just be sure to check those labels for added sugars!

### Can kids eat the Organic Golden Flax Cereal?

Definitely! This cereal is a nutritious option for kids, providing them with a good amount of protein and fiber to help keep them full. Just be sure to serve it with some milk or a dairy-free alternative to round out the meal.

### Is the Organic Golden Flax Cereal good for weight loss?

It can be a great addition to a weight loss plan! With its high fiber and protein content, it can help keep you satisfied and curb those mid-morning snack cravings. Just remember, portion control is key, and pairing it with healthy toppings can enhance its benefits.

### Is the Organic Golden Flax Cereal ultra-processed?

Not at all! This cereal is considered minimally processed, meaning it retains the integrity of its wholesome ingredients. The organic sprouted grains and seeds are processed just enough to create a tasty cereal without any of the artificial additives you'd find in many ultra-processed options.

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## For agents

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