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Organic Ezekiel English Muffins, 16 OZ
breads-rolls-bakery/breakfast-bakery
📊 NOVA 3🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Ezekiel English Muffins, 16 OZ

FOOD FOR LIFE
Available at Whole Foods
80
Calories
4g
Protein
80mg
Sodium
3g
Fiber
29
Ingredients

What You Should Know

You'd spot these in the organic/natural bread section or freezer at the grocery store and pull them out for quick breakfasts or a relaxed weekend brunch. The product gives a wholesome, nostalgic English-muffin vibe — sprouted grains and a short ingredient list point to a dense, chewy texture and minimal industrial additives, suggesting a processed whole-grain bread rather than an ultra‑processed product.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 12
Calories80
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium80mg3%
Total Carbohydrate15g5%
Dietary Fiber3g11%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, SPROUTED, WHEAT, ORGANIC, SPROUTED, BARLEY, ORGANIC, SPROUTED, MILLET, ORGANIC, MALTED, BARLEY, ORGANIC, SPROUTED, LENTILS, ORGANIC, SPROUTED, SOYBEANS, ORGANIC, SPROUTED, SPELT, FILTERED, WATER, YEAST, ORGANIC, WHEAT, GLUTEN, SEA, SALT..

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from sprouted whole grains, yeast, salt and a small number of simple ingredients (including wheat gluten) and produced commercially, this fits NOVA group 3 (processed foods) — not ultra-processed because it lacks industrial additives, emulsifiers, or flavor enhancers.

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Common Questions about Organic Ezekiel English Muffins, 16 OZ

Absolutely! These muffins are made from a blend of organic sprouted grains and legumes, which means they pack a nice punch of fiber and protein. With just 80 calories per muffin and no added sugars, they can be a healthy addition to your breakfast, especially when compared to more sugary, processed options.

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

wholesomenostalgicconvenientpractical
$6.29
per package