# Organic Ezekiel Cinnamon Raisin English Muffins, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breakfast-bakery
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-organic-ezekiel-cinnamon-raisin-english-muffins-16-oz
- **Slug:** `food-for-life-organic-ezekiel-cinnamon-raisin-english-muffins-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from sprouted whole grains, raisins, water and yeast with minimal additives; baking and the use of an extracted ingredient (wheat gluten) indicate industrial processing consistent with NOVA group 3 (processed foods) rather than ultraprocessed.

## Review

You'd spot this in the natural/organic bread aisle or freezer section and reach for it on a slow weekend morning or when packing a wholesome grab-and-go breakfast. It gives a nostalgic, homey cinnamon-raisin vibe — comforting and intentionally wholesome — and the ingredient list of sprouted grains and simple seasonings suggests traditional baking rather than heavy industrial reformulation; the presence of isolated wheat gluten and baked processing points to a processed but not ultraprocessed product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 12
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 5g
- **Protein:** 3g

## Ingredients

ORGANIC SPROUTED WHEAT ORGANIC RAISINS ORGANIC SPROUTED BARLEY ORGANIC SPROUTED MILLET ORGANIC MALTED BARLEY ORGANIC SPROUTED LENTILS ORGANIC SPROUTED SOYBEANS ORGANIC SPROUTED SPELT FILTERED WATER YEAST ORGANIC WHEAT GLUTEN SEA SALT ORGANIC CINNAMON.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, comforting, practical

## FAQ

### Are these cinnamon raisin English muffins healthy?

The Organic Ezekiel Cinnamon Raisin English Muffins can be considered a healthier option compared to many conventional muffins, thanks to their organic ingredients and sprouted grains. With 80 calories per muffin and 2 grams of dietary fiber, they're not a bad choice for a wholesome breakfast or snack. However, 'healthy' can vary based on your dietary needs, so think of these as a good option within a balanced diet.

### Are these muffins vegan?

Nope, these muffins aren't vegan. They contain organic sprouted soybeans, which are plant-based, but the product is not labeled as vegan, possibly due to cross-contamination or other ingredients that may not align with strict vegan diets. If you're looking for a vegan breakfast option, you might want to explore other brands that specifically cater to that lifestyle.

### Can I eat these muffins if I'm gluten-free?

Unfortunately, these English muffins are not gluten-free. They contain several types of sprouted grains like wheat, barley, and spelt, which all contain gluten. If you need to avoid gluten, there are plenty of gluten-free bread alternatives available that fit the bill!

### Do these muffins contain seed oils?

Nope, these muffins are free from seed oils! The ingredient list is clean and focuses on organic sprouted grains and natural flavors, which is great if you're trying to steer clear of those often-processed oils. So, you can enjoy them without worrying about hidden seed oils lurking in the mix.

### Are there any artificial sweeteners in these muffins?

Not at all! The muffins contain organic raisins for natural sweetness and do not have any artificial sweeteners. This makes them a more wholesome choice compared to many packaged goods that often rely on those tricky additives to boost flavor.

### Are these muffins high in sugar?

These muffins have 5 grams of total sugars, which isn't too high, especially considering they get their sweetness from organic raisins rather than added sugars. If you're watching your sugar intake, these muffins can fit into your diet, but they're not exactly 'low sugar' either. Moderation is key!

### What are some healthier alternatives to these muffins?

If you're looking for alternatives, consider whole grain or sprouted grain breads that are specifically labeled as gluten-free or vegan if those are your dietary needs. Brands like Dave's Killer Bread or gluten-free options from Udi's could be a good fit. Just keep an eye on the ingredient list to ensure they align with your health goals!

### Can kids eat these muffins?

Absolutely! These muffins can be a fun and nutritious option for kids, especially with the cinnamon and raisin flavor. Just keep in mind any dietary restrictions they may have, and perhaps toast them lightly for a warm, comforting treat that kids love!

### Are these muffins good for weight loss?

These muffins can be part of a weight loss plan, especially since they are relatively low in calories at just 80 per muffin. However, portion control and overall dietary balance are essential. Pair them with some protein or healthy fat, like nut butter, to keep you satisfied longer!

### Are these muffins ultra-processed?

Not really! These muffins are considered minimally processed since they feature a short list of organic ingredients without preservatives or artificial additives. While they're still a packaged product, they lean towards the healthier side of the spectrum compared to many ultra-processed options out there.

## Related products

- [365 by Whole Foods Market, Gluten-Free Plain Bagels, 4 Count, 14 Ounce](https://supermarketpuzzle.com/product/365-by-gluten-free-plain-bagels-4-count-14-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-gluten-free-plain-bagels-4-count-14-ounce
- [Organic Ezekiel English Muffins, 16 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-ezekiel-english-muffins-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-ezekiel-english-muffins-16-oz
- [Multi Seed English Muffins, 18 OZ](https://supermarketpuzzle.com/product/food-for-life-multi-seed-english-muffins-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-multi-seed-english-muffins-18-oz
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- [Classic English Muffins, 13 OZ](https://supermarketpuzzle.com/product/365-classic-english-muffins-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-classic-english-muffins-13-oz
- [Whole Wheat English Muffins 6 Count, 13 OZ](https://supermarketpuzzle.com/product/365-whole-wheat-english-muffins-6-count-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-whole-wheat-english-muffins-6-count-13-oz
- [Organic Everything Bagels, 16.75 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-everything-bagels-1675-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-everything-bagels-1675-oz
- [Organic Cinnamon Raisin Bagels, 16.75 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-cinnamon-raisin-bagels-1675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-cinnamon-raisin-bagels-1675-oz

## For agents

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