Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Ezekiel 4:9 Flax Bread, 24 OZ
breads-rolls-bakery/breads
📊 NOVA 3🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Ezekiel 4:9 Flax Bread, 24 OZ

FOOD FOR LIFE
Available at Whole Foods
80
Calories
5g
Protein
70mg
Sodium
3g
Fiber
37
Ingredients

What You Should Know

You'd spot this in the refrigerated or frozen natural-bread section of the grocery store or brought home after a trip to a health-food market; it’s the sort of loaf you reach for when making a sturdy sandwich or hearty toast. The vibe is wholesome and intentional—sprouted grains and flax give a rustic, homey, health-focused feeling. The ingredient list and lack of industrial additives point to simple processing (expect a dense, chewy texture from sprouted grains and seeds) rather than ultra-processed formulation, consistent with a moderately processed bread.

Nutrition Facts

Serving Size: 1 SLICE
Servings per Container: 20
Calories80
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium70mg3%
Total Carbohydrate14g5%
Dietary Fiber3g11%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, SPROUTED, WHEAT, FILTERED, WATER, ORGANIC, SPROUTED, FLAX, ORGANIC, SPROUTED, BARLEY, ORGANIC, SPROUTED, MILLET, ORGANIC, MALTED, BARLEY, ORGANIC, SPROUTED, LENTILS, ORGANIC, SPROUTED, SOYBEANS, ORGANIC, SPROUTED, SPELT, YEAST, ORGANIC, WHEAT, GLUTEN, SEA, SALT., ROLLED, IN, ORGANIC, FLAX, SEEDS..

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made by combining and baking whole sprouted grains/legumes with yeast and wheat gluten but containing no industrial additives or formulations typical of ultraprocessed foods, it fits the NOVA 3 (processed food) category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Ezekiel 4:9 Flax Bread, 24 OZ

Absolutely! This bread is packed with organic sprouted grains and seeds, making it a nutritious choice for many. With 5 grams of protein and 3 grams of fiber per slice, it offers a wholesome option for breakfast or sandwiches. Just remember, 'healthy' can mean different things for different diets, so it’s all about what fits your lifestyle!

Perfect For

weekend-brunch
meal-prep-sunday
post-workout

Vibe:

wholesomepracticalcomforting
$6.99
per package