# Organic Ezekiel 4:9 Flax Bread, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-organic-ezekiel-49-flax-bread-24-oz
- **Slug:** `food-for-life-organic-ezekiel-49-flax-bread-24-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole sprouted grains, water, yeast and salt with no evident industrial additives or emulsifiers, this is a processed baked food rather than an ultra‑processed industrial formulation.

## Review

You'd spot this loaf in the natural/organic bread section or refrigerated bread shelf, picked up by shoppers looking for hearty toast or wholesome sandwich bread. Its sprouted grains and visible flax seeds give an artisanal, health-focused vibe; the short ingredient list and absence of industrial additives suggest a minimally processed, dense and chewy loaf rather than an ultra-processed soft bread.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 20
- **Calories:** 80
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 5g

## Ingredients

ORGANIC SPROUTED WHEAT FILTERED WATER ORGANIC SPROUTED FLAX ORGANIC SPROUTED BARLEY ORGANIC SPROUTED MILLET ORGANIC MALTED BARLEY ORGANIC SPROUTED LENTILS ORGANIC SPROUTED SOYBEANS ORGANIC SPROUTED SPELT YEAST ORGANIC WHEAT GLUTEN SEA SALT. ROLLED IN ORGANIC FLAX SEEDS.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Ezekiel Flax Bread healthy?

Absolutely! This bread is packed with organic sprouted grains and seeds, making it a nutritious choice for many. With 5 grams of protein and 3 grams of fiber per slice, it offers a wholesome option for breakfast or sandwiches. Just remember, 'healthy' can mean different things for different diets, so it’s all about what fits your lifestyle!

### Is the Ezekiel Flax Bread vegan?

Nope, this bread isn’t vegan since it contains sprouted soybeans, which some folks might avoid for personal or dietary reasons. But if you’re okay with soy, then you’re all set! It’s a great plant-based option for those who include soy in their diets.

### Is it gluten-free?

Sadly, no. The Ezekiel Flax Bread is made with sprouted wheat, barley, and spelt, which are all sources of gluten. If you’re looking for gluten-free bread, you might want to explore other options that cater specifically to that need.

### Does it contain seed oils?

Nope, you won't find any seed oils in this bread! It keeps things simple with wholesome ingredients that focus on sprouted grains and flax seeds. That means you can enjoy it without worrying about those highly processed oils.

### Does it contain artificial sweeteners?

Not a chance! This bread is free from artificial sweeteners, so you won’t find any sneaky sugars hiding in the ingredient list. It’s all about the natural flavors of the grains and seeds.

### Is it high in sugar?

Not at all! The Ezekiel Flax Bread has zero added sugars and only 0 grams of sugar per slice. It’s a great choice if you’re watching your sugar intake, making it a friendly option for those keeping an eye on their sugar levels.

### What are healthier alternatives?

If you're looking for alternatives, consider breads made from whole grains or gluten-free options if you need to avoid gluten. Sprouted grain breads like this one are often more nutritious compared to white bread. Just check the ingredient list to ensure you’re getting the good stuff!

### Can kids eat the Ezekiel Flax Bread?

Definitely! This bread can be a nutritious addition to kids' meals, offering protein and fiber. Just keep an eye on portion sizes, as with any bread, and pair it with their favorite spreads or toppings for a balanced snack.

### Is it good for weight loss?

While it’s not a magic weight loss solution, the Ezekiel Flax Bread is relatively low in calories and high in protein and fiber, which can help keep you feeling full. Pair it with healthy toppings, and it can fit nicely into a balanced diet aimed at weight management.

### Is it ultra-processed?

Not really! The Ezekiel Flax Bread is considered minimally processed, focusing on whole, sprouted ingredients without preservatives or artificial additives. It’s a nice middle ground if you’re looking for something that’s wholesome but still convenient.

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## For agents

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