# Organic Ezekiel 4:9 Bread, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-organic-ezekiel-49-bread-24-oz-2
- **Slug:** `food-for-life-organic-ezekiel-49-bread-24-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from sprouted whole grains, legumes, water, yeast and salt with minimal added ingredients; commercial baking and the inclusion of isolated wheat gluten reflect industrial processing, so it fits NOVA 3 (processed) rather than NOVA 4 ultra-processed.

## Review

You'd spot this loaf in the organic/natural bread aisle or refrigerated/frozen section of a supermarket or co-op, often grabbed for hearty sandwiches or morning toast. It projects a wholesome, back-to-basics vibe — comforting and health-focused rather than indulgent. The short ingredient list of sprouted grains and legumes and absence of artificial additives suggests a dense, chewy texture from traditional baking and sprouting rather than the industrial formulations typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 20
- **Calories:** 80
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 5g

## Ingredients

ORGANIC SPROUTED WHEAT FILTERED WATER ORGANIC SPROUTED BARLEY ORGANIC SPROUTED MILLET ORGANIC MALTED BARLEY ORGANIC SPROUTED LENTILS ORGANIC SPROUTED SOYBEANS ORGANIC SPROUTED SPELT YEAST ORGANIC WHEAT GLUTEN SEA SALT.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, practical, comforting, nostalgic

## FAQ

### Is Ezekiel bread healthy?

Ezekiel bread is often regarded as a healthy option, primarily because it's made from sprouted grains and legumes, which can enhance nutrient absorption. With 5 grams of protein and 3 grams of fiber per slice, it’s a great choice for a balanced diet. However, 'healthy' can be subjective—if you're looking for something low in carbs or keto-friendly, this bread might not fit the bill.

### Is Ezekiel bread vegan?

Nope, this particular Ezekiel bread isn’t vegan since it contains sprouted soybeans. While the ingredients are all plant-based, the inclusion of soybeans makes it a non-vegan option. If you’re strictly avoiding all animal products, you might want to look for a different bread.

### Is Ezekiel bread gluten-free?

Unfortunately, this Ezekiel bread is not gluten-free. It contains several types of sprouted grains, including wheat and barley, which are no-gos for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, there are plenty of alternatives out there made from rice or almond flour.

### Does Ezekiel bread contain seed oils?

Nope, you won't find any seed oils in this bread! It's made with simple, wholesome ingredients, so you can enjoy it without worrying about those often-controversial oils like canola or soybean. It’s all about keeping it clean and straightforward here.

### Does Ezekiel bread contain artificial sweeteners?

Not at all! This bread is free from artificial sweeteners, which is great if you're trying to avoid those sneaky additives. Instead, it relies on the natural flavors of the sprouted grains for a wholesome taste.

### Is Ezekiel bread high in sugar?

Ezekiel bread is low in sugar, with zero added sugars per slice. That makes it a good choice if you're watching your sugar intake—goodbye, sugar crashes! Just remember, the flavor comes from the grains themselves, so it’s not sweet like a dessert bread.

### What are healthier alternatives to Ezekiel bread?

If you're looking for alternatives, consider breads made from whole grains like whole wheat or rye, or even sprouted grain options that are gluten-free, like those made from almond or coconut flour. It really depends on your dietary needs, but there are plenty of delicious options out there to explore!

### Can kids eat Ezekiel bread?

Absolutely! Ezekiel bread can be a nutritious option for kids, providing them with protein and fiber. Just be mindful of any gluten allergies or sensitivities they might have, and maybe toast it up for a tasty sandwich or snack!

### Is Ezekiel bread good for weight loss?

Ezekiel bread can be a helpful part of a weight loss plan because it's low in calories and high in fiber, which can keep you feeling full longer. However, like any food, moderation is key. Pair it with healthy toppings like avocado or hummus for a balanced meal!

### Is Ezekiel bread ultra-processed?

Not at all! This bread is considered minimally processed, which means it retains much of the nutritional value of its ingredients. So, you can feel good about choosing it over more highly processed bread options that often contain preservatives and artificial ingredients.

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## For agents

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