Organic Ezekiel 4:9 Bread, 24 OZ
What You Should Know
You'd spot this loaf in the organic/natural bread aisle or refrigerated/frozen section of a supermarket or co-op, often grabbed for hearty sandwiches or morning toast. It projects a wholesome, back-to-basics vibe — comforting and health-focused rather than indulgent. The short ingredient list of sprouted grains and legumes and absence of artificial additives suggests a dense, chewy texture from traditional baking and sprouting rather than the industrial formulations typical of ultra-processed foods.
Nutrition Facts
Ingredients
ORGANIC, SPROUTED, WHEAT, FILTERED, WATER, ORGANIC, SPROUTED, BARLEY, ORGANIC, SPROUTED, MILLET, ORGANIC, MALTED, BARLEY, ORGANIC, SPROUTED, LENTILS, ORGANIC, SPROUTED, SOYBEANS, ORGANIC, SPROUTED, SPELT, YEAST, ORGANIC, WHEAT, GLUTEN, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made primarily from sprouted whole grains, legumes, water, yeast and salt with minimal added ingredients; commercial baking and the inclusion of isolated wheat gluten reflect industrial processing, so it fits NOVA 3 (processed) rather than NOVA 4 ultra-processed.
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Common Questions about Organic Ezekiel 4:9 Bread, 24 OZ
Ezekiel bread is often regarded as a healthy option, primarily because it's made from sprouted grains and legumes, which can enhance nutrient absorption. With 5 grams of protein and 3 grams of fiber per slice, it’s a great choice for a balanced diet. However, 'healthy' can be subjective—if you're looking for something low in carbs or keto-friendly, this bread might not fit the bill.