# Organic Cinnamon Raisin Ezekiel Bread, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $8.69
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-organic-cinnamon-raisin-ezekiel-bread-24-oz-2
- **Slug:** `food-for-life-organic-cinnamon-raisin-ezekiel-bread-24-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole sprouted grains, fruit, water, yeast and salt with no emulsifiers or artificial additives, this is a processed staple product rather than an ultra-processed formulation; the ingredients and manufacturing (commercial baking) align with NOVA group 3.

## Review

You'd find this loaf in the natural/organic section or refrigerated bread case, grabbed by shoppers looking for a wholesome, sprouted-grain option for toast, sandwiches, or French toast. It feels wholesome and comforting with a nostalgic homemade-raisin-bread vibe rather than indulgent or highly processed. The short, whole-ingredient list (sprouted grains, raisins, water, yeast, salt, cinnamon) and lack of industrial additives point to traditional processing and a dense, chewy texture—more of a processed staple than an ultra-processed product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 20
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 5g
- **Protein:** 4g

## Ingredients

ORGANIC SPROUTED WHEAT FILTERED WATER ORGANIC RAISINS ORGANIC SPROUTED BARLEY ORGANIC SPROUTED MILLET ORGANIC MALTED BARLEY ORGANIC SPROUTED LENTILS ORGANIC SPROUTED SOYBEANS ORGANIC SPROUTED SPELT YEAST ORGANIC WHEAT GLUTEN SEA SALT ORGANIC CINNAMON.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, nostalgic, comforting

## FAQ

### Is the Cinnamon Raisin Ezekiel Bread healthy?

The Cinnamon Raisin Ezekiel Bread can be a part of a healthy diet, especially if you're looking for something with whole ingredients. With 80 calories and 4 grams of protein per slice, it's a decent option for a quick snack or breakfast. Just keep in mind that 'healthy' can vary based on your dietary needs, so consider how it fits into your overall meal plan.

### Is it vegan?

Nope, this bread isn't vegan! It contains sprouted soybeans, which, while plant-based, can sometimes be a dealbreaker for strict vegans. If you're looking for a totally vegan bread, you might want to check out other brands that specifically label their products as vegan.

### Is it gluten-free?

Sadly, this bread is not gluten-free. It’s made from sprouted wheat and other grains that contain gluten, so if you're avoiding gluten for health reasons or celiac disease, this one’s a no-go. There are plenty of gluten-free breads out there that can satisfy your toast cravings!

### Does it contain seed oils?

No seed oils here! The ingredient list is pretty straightforward with no hidden oils, which is great if you're looking to keep your diet clean and simple. Seed oils can sometimes sneak into processed foods, so it's refreshing to see a bread that sticks to the basics.

### Does it contain artificial sweeteners?

Definitely not! The Cinnamon Raisin Ezekiel Bread relies on organic raisins for sweetness, so you won’t find any sneaky artificial sweeteners lurking in the ingredients. This makes it a more natural option for those who are wary of synthetic additives.

### Is it high in sugar?

Not really! Each slice contains 5 grams of total sugars, which isn't too high, especially since these sugars come from organic raisins rather than added sugars. If you're keeping an eye on your sugar intake, this bread can still fit into a balanced diet without sending your sugar levels through the roof.

### What are healthier alternatives?

If you're looking for alternatives, consider breads made with fewer ingredients or those that are specifically labeled as high-fiber or low-carb. Sprouted grain breads like this one can be a good choice, but if you're after something lighter, you might explore whole grain or seed-based options that suit your taste and dietary needs.

### Can kids eat it?

Absolutely! This bread can be a tasty choice for kids, especially if they enjoy the sweetness of cinnamon and raisins. Just be mindful of any allergies, especially to gluten or soy, and pair it with some nut butter or a spread for a more balanced snack.

### Is it good for weight loss?

The Cinnamon Raisin Ezekiel Bread can be a part of a weight loss plan, especially if you're watching portion sizes. With 80 calories per slice, it's relatively low in calories and can provide some filling fiber and protein. Just remember that weight loss is all about balance and overall diet, so enjoy it in moderation!

### Is it ultra-processed?

This bread is considered minimally processed, which is a win in the world of baked goods! It’s made from organic, sprouted ingredients and skips the preservatives and artificial additives that are often found in ultra-processed foods. So, you can feel good about choosing a bread that's closer to its whole-food roots.

## Related products

- [Organic Mountain Sourdough Bread, 22 OZ](https://supermarketpuzzle.com/product/rudis-bakery-organic-mountain-sourdough-bread-22-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rudis-bakery-organic-mountain-sourdough-bread-22-oz-2
- [Organic 7 Sprouted Whole Grain Bread, 24 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-7-sprouted-whole-grain-bread-24-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-7-sprouted-whole-grain-bread-24-oz-2
- [Organic Ezekiel 4:9 Bread, 24 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-ezekiel-49-bread-24-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-ezekiel-49-bread-24-oz-2
- [Garlic Asiago Brazilian Cheese Bread, 11.5 OZ](https://supermarketpuzzle.com/product/brazi-bites-garlic-asiago-brazilian-cheese-bread-115-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brazi-bites-garlic-asiago-brazilian-cheese-bread-115-oz-2
- [Organic Powerseed Bread, 25 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-powerseed-bread-25-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-powerseed-bread-25-oz-2
- [Organic 21 Whole Grains Bread, 27 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-21-whole-grains-bread-27-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-21-whole-grains-bread-27-oz-2
- [Organic Good Seed Bread, 27 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-good-seed-bread-27-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-good-seed-bread-27-oz-2
- [Organic White Bread Done Right, 24 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-white-bread-done-right-24-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-white-bread-done-right-24-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md