Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Cinnamon Raisin Cereal, 16 OZ
pantry-essentials/cereal
📊 NOVA 3🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Cinnamon Raisin Cereal, 16 OZ

FOOD FOR LIFE
Available at Whole Foods
190
Calories
7g
Protein
8g
Sugars
130mg
Sodium
5g
Fiber
32
Ingredients

What You Should Know

You'd spot this on the grocery store's cereal or organic aisle and reach for it on busy mornings or a relaxed weekend breakfast. It feels wholesome and a little nostalgic — cinnamon-raisin comfort made from sprouted whole grains — and the ingredient list indicates the grains have been processed into a ready-to-eat crunchy cereal (more processed than raw grains but without the suite of industrial additives typical of highly ultra-processed foods).

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 8
Calories190
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium130mg6%
Total Carbohydrate38g14%
Dietary Fiber5g18%
Total Sugars8g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, SPROUTED, WHEAT, ORGANIC, RAISINS, ORGANIC, SPROUTED, BARLEY, ORGANIC, SPROUTED, MILLET, ORGANIC, SPROUTED, LENTILS, ORGANIC, SPROUTED, SOYBEANS, ORGANIC, MALTED, BARLEY, ORGANIC, SPROUTED, SPELT, FILTERED, WATER, ORGANIC, CINNAMON, SEA, SALT, ORGANIC, ROSEMARY, EXTRACT..

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made primarily from sprouted whole grains and organic raisins with minimal additives (sea salt, rosemary extract), but processed into a ready-to-eat packaged cereal; more processed than fresh or minimally processed foods but lacks many industrial formulations typical of NOVA 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Cinnamon Raisin Cereal, 16 OZ

Absolutely! This cereal is packed with organic sprouted grains and legumes, giving it a nice boost of protein and fiber, which can help keep you feeling full and satisfied. It's a great option for a balanced breakfast, especially when compared to sugary cereals that can leave you crashing by mid-morning.

Perfect For

back-to-school
weekend-brunch
meal-prep-sunday

Vibe:

wholesomenostalgicpractical
$8.49
per package