# Organic Cinnamon Raisin Cereal, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-organic-cinnamon-raisin-cereal-16-oz
- **Slug:** `food-for-life-organic-cinnamon-raisin-cereal-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from sprouted whole grains and organic raisins with minimal additives (sea salt, rosemary extract), but processed into a ready-to-eat packaged cereal; more processed than fresh or minimally processed foods but lacks many industrial formulations typical of NOVA 4.

## Review

You'd spot this on the grocery store's cereal or organic aisle and reach for it on busy mornings or a relaxed weekend breakfast. It feels wholesome and a little nostalgic — cinnamon-raisin comfort made from sprouted whole grains — and the ingredient list indicates the grains have been processed into a ready-to-eat crunchy cereal (more processed than raw grains but without the suite of industrial additives typical of highly ultra-processed foods).

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 190
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 8g
- **Protein:** 7g

## Ingredients

ORGANIC SPROUTED WHEAT ORGANIC RAISINS ORGANIC SPROUTED BARLEY ORGANIC SPROUTED MILLET ORGANIC SPROUTED LENTILS ORGANIC SPROUTED SOYBEANS ORGANIC MALTED BARLEY ORGANIC SPROUTED SPELT FILTERED WATER ORGANIC CINNAMON SEA SALT ORGANIC ROSEMARY EXTRACT.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Organic Cinnamon Raisin Cereal healthy?

Absolutely! This cereal is packed with organic sprouted grains and legumes, giving it a nice boost of protein and fiber, which can help keep you feeling full and satisfied. It's a great option for a balanced breakfast, especially when compared to sugary cereals that can leave you crashing by mid-morning.

### Is it vegan?

Nope, this cereal isn't vegan. It contains organic sprouted soybeans, which are plant-based, but since it’s not labeled as vegan, it’s best to check if you're avoiding all animal products. If you're looking for a vegan-friendly option, there are plenty of other cereals out there that fit the bill.

### Is it gluten-free?

Not this one! The Organic Cinnamon Raisin Cereal contains organic sprouted wheat, barley, and spelt, all of which are sources of gluten. If gluten is a no-go for you, consider exploring other gluten-free cereals that are specifically labeled as such.

### Does it contain seed oils?

Nope, you’re in the clear! This cereal is free from seed oils, which can often be found in processed foods. Instead, it focuses on wholesome ingredients, so you can enjoy your breakfast without worrying about those sneaky oils.

### Does it contain artificial sweeteners?

Not at all! The sweetness in this cereal comes naturally from organic raisins, making it a great choice if you're trying to dodge those artificial sweeteners. It's always nice to see a product that leans on real ingredients to deliver flavor.

### Is it high in sugar?

Not really! With only 8 grams of total sugars per serving, this cereal isn’t swimming in sugar. It's a nice balance for those who want a bit of sweetness without the sugar overload that many cereals have.

### What are healthier alternatives?

If you're looking for alternatives, consider cereals with whole grains and minimal added sugars. Options like oatmeal or puffed whole grain cereals can be great choices, or even granola with minimal sweeteners. Just make sure to check those labels for added sugars and preservatives!

### Can kids eat it?

Absolutely! This cereal is a solid option for kids, with its whole grains and protein to help fuel their busy days. Just keep in mind that it’s not gluten-free, so if your little one has gluten sensitivities, you might want to look for alternatives.

### Is it good for weight loss?

It can be a helpful part of a weight loss plan! With its high fiber and protein content, this cereal can keep you full longer, which might help curb those mid-morning snack cravings. Just remember, balance is key, so pair it with some fruit or yogurt for a well-rounded meal.

### Is it ultra-processed?

Not really! This cereal is considered minimally processed, which means it retains more of its natural goodness compared to highly processed options. It’s made with whole ingredients that you can actually recognize, which is always a plus in my book!

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## For agents

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