# Organic Almond Cereal, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-organic-almond-cereal-16-oz
- **Slug:** `food-for-life-organic-almond-cereal-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole sprouted grains, almonds, water, salt and a natural extract with no industrial additives or emulsifiers; however it is a packaged, ready-to-eat cereal that has undergone processes (sprouting, malting, toasting) and combination of ingredients, fitting NOVA group 3 (processed) rather than ultra‑processed.

## Review

You'd spot this on the natural/organic cereal shelf or in the breakfast aisle of a health-focused grocery, often chosen for quick weekday breakfasts or a simple weekend brunch. It gives a wholesome, back-to-basics vibe — nutty, lightly toasted and comforting rather than indulgent. The short ingredient list (sprouted grains, almonds, sea salt, rosemary) and gentle processes like sprouting and malting suggest a crunchy, toasted texture from minimal industrial reformulation, more akin to processed whole foods than ultra‑processed products.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 200
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 1g
- **Protein:** 8g

## Ingredients

ORGANIC SPROUTED WHEAT ORGANIC SLICED ALMONDS ORGANIC SPROUTED BARLEY ORGANIC SPROUTED MILLET ORGANIC SPROUTED LENTILS ORGANIC SPROUTED SOYBEANS ORGANIC MALTED BARLEY ORGANIC SPROUTED SPELT FILTERED WATER SEA SALT ORGANIC ROSEMARY EXTRACT.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the almond cereal healthy?

Absolutely! This almond cereal is packed with nutrients, offering a good balance of protein and fiber. With only 1 gram of sugar per serving, it’s a great choice if you’re looking to keep your breakfast low in sugar while still feeling satisfied.

### Is the almond cereal vegan?

Nope, this cereal isn’t vegan. It contains sprouted soybeans, which some might debate, but the presence of any animal-derived ingredients is absent. So, if you’re strictly avoiding all animal products, you might want to look elsewhere.

### Is the almond cereal gluten-free?

Unfortunately, this cereal is not gluten-free. It includes organic sprouted wheat, barley, and spelt, which are all gluten-containing grains. If you’re avoiding gluten, you might want to try a cereal that specifically labels itself as gluten-free.

### Does the almond cereal contain seed oils?

Nope, no seed oils here! This cereal keeps things simple with wholesome ingredients like sprouted grains and nuts. So you can enjoy it without worrying about those often-controversial oils.

### Does the almond cereal contain artificial sweeteners?

Not at all! This cereal is sweetened naturally, with no artificial sweeteners lurking in the ingredient list. It's a nice change of pace if you’re trying to steer clear of those overly processed sweeteners.

### Is the almond cereal high in sugar?

Not in the slightest! With just 1 gram of sugar per serving, this cereal is definitely on the low side. It’s a great option for those looking to cut back on sugar, especially compared to many sugary breakfast cereals out there.

### What are healthier alternatives to the almond cereal?

If you're looking for alternatives, consider cereals made from whole grains or oats that are gluten-free. Brands that focus on low-sugar or high-fiber options can be great too. Just make sure to check the ingredient list to avoid added sugars and artificial ingredients!

### Can kids eat the almond cereal?

Definitely! This cereal can be a nutritious breakfast option for kids, packed with fiber and protein. Just keep an eye on portion sizes, as kids may need a bit more energy, and pair it with some fruit or yogurt for a balanced meal.

### Is the almond cereal good for weight loss?

It can be a good fit for weight loss, especially if you're looking for something filling without a lot of sugar. The high fiber content helps keep you full longer, making it easier to resist those mid-morning snack cravings.

### Is the almond cereal ultra-processed?

Not really! This almond cereal is minimally processed, meaning it retains a lot of its natural goodness. It’s a far cry from those highly processed cereals loaded with additives, so you can feel good about choosing it for your pantry.

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## For agents

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