# Organic 7 Sprouted Whole Grain Bread, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-organic-7-sprouted-whole-grain-bread-24-oz
- **Slug:** `food-for-life-organic-7-sprouted-whole-grain-bread-24-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from sprouted whole grains, water, yeast, sea salt and simple milling/baking processes with no obvious industrial additives or emulsifiers, this aligns with NOVA 3 (processed foods) rather than ultra-processed.

## Review

You'd spot this loaf in the natural/organic aisle or bakery section, often chosen by shoppers scanning labels for sprouted and whole-grain options. It gives off a wholesome, health-focused vibe—earthy and practical rather than indulgent—and the ingredient list suggests a dense, chewy texture from sprouted grains with minimal industrial additives, pointing toward a traditionally processed bread rather than an ultra-formulated product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 20
- **Calories:** 80
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 4g

## Ingredients

ORGANIC SPROUTED WHEAT FILTERED WATER ORGANIC MALTED BARLEY ORGANIC SPROUTED RYE ORGANIC SPROUTED BARLEY ORGANIC SPROUTED OATS ORGANIC SPROUTED MILLET ORGANIC SPROUTED CORN ORGANIC SPROUTED BROWN RICE YEAST ORGANIC WHEAT GLUTEN SEA SALT.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, practical, comforting, nostalgic

## FAQ

### Is the Organic 7 Sprouted Whole Grain Bread healthy?

The Organic 7 Sprouted Whole Grain Bread offers a wholesome mix of sprouted grains, which can be easier to digest and may pack more nutrients than regular bread. With just 80 calories per slice and no added sugars, it’s a decent option for a balanced diet. Of course, 'healthy' can vary from person to person, so it's always good to consider how it fits into your overall eating habits!

### Is the Organic 7 Sprouted Whole Grain Bread vegan?

Nope, this bread is not vegan because it contains wheat gluten, which is a protein derived from wheat. While it doesn’t have any animal products, if you’re strictly avoiding all forms of animal-derived ingredients, you might want to look for a bread that specifically labels itself as vegan.

### Is the Organic 7 Sprouted Whole Grain Bread gluten-free?

Unfortunately, this bread is not gluten-free. It contains sprouted wheat and wheat gluten, which are definitely not friendly for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free option, there are plenty of alternatives made with rice or nut flours!

### Does the Organic 7 Sprouted Whole Grain Bread contain seed oils?

Nope, you won’t find any seed oils in this bread! It sticks to a clean ingredient list with sprouted grains and no unnecessary additives, which is a win for those who are mindful about what they eat. So, you can enjoy it without worrying about those pesky oils.

### Does the Organic 7 Sprouted Whole Grain Bread contain artificial sweeteners?

Not at all! This bread is free of artificial sweeteners, which means you won’t find any sneaky sugars hiding in your loaf. Instead, it relies on the natural flavors of the grains, making it a straightforward choice for those looking to avoid those synthetic sweeteners.

### Is the Organic 7 Sprouted Whole Grain Bread high in sugar?

Nope, this bread is low in sugar, with zero added sugars. Each slice has just 0 grams of total sugars, making it a great choice if you’re watching your sugar intake. It’s perfect for sandwiches or toast without the sugar overload!

### What are healthier alternatives to the Organic 7 Sprouted Whole Grain Bread?

If you’re looking for healthier options, consider breads made from whole grains like quinoa or spelt, or even sprouted breads that are certified gluten-free if that’s a concern for you. There are also lower-carb options made with almond or coconut flour if you’re cutting down on carbs. It really depends on your dietary needs and preferences!

### Can kids eat the Organic 7 Sprouted Whole Grain Bread?

Absolutely! Kids can enjoy this bread, as it’s made from wholesome ingredients without any artificial additives. Plus, the sprouted grains can provide a good source of energy for their busy little bodies, making it a solid choice for school lunches or snacks.

### Is the Organic 7 Sprouted Whole Grain Bread good for weight loss?

While this bread is relatively low in calories and sugar, it’s important to consider how it fits into your overall diet. If you enjoy it in moderation and pair it with nutrient-dense toppings like avocado or nut butter, it can definitely be part of a weight-loss-friendly meal plan. Just remember, balance is key!

### Is the Organic 7 Sprouted Whole Grain Bread ultra-processed?

Not really! This bread is considered minimally processed, which means it retains much of the natural goodness of the grains. With a straightforward ingredient list and no preservatives or artificial ingredients, it’s a much better option than many heavily processed breads out there.

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