# Ezekiel Pita Bread, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-ezekiel-pita-bread-10-oz-2
- **Slug:** `food-for-life-ezekiel-pita-bread-10-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from sprouted whole-grain flours, water, yeast and sea salt with no industrial additives or sweeteners; milling and baking classify it as a processed food (NOVA 3) rather than an ultra-processed product (NOVA 4).

## Review

You'd spot this in the refrigerated or frozen natural foods aisle, pulled for a quick healthy lunch or to stuff for weekend brunch. It projects a wholesome, back-to-basics vibe — sprouted whole grains and visible carrot flecks give a hearty, slightly chewy pita texture. The short ingredient list and lack of emulsifiers or sweeteners point away from ultra-processed formulations and toward a baked, processed whole-grain product (not NOVA 4).

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 POCKET
- **Servings per container:** 6
- **Calories:** 110
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 4g (14% DV)
- **Protein:** 5g

## Ingredients

ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR WATER ORGANIC FRESH CARROTS ORGANIC BARLEY FLOUR ORGANIC MILLET FLOUR ORGANIC LENTIL FLOUR ORGANIC SOY FLOUR ORGANIC SPELT FLOUR YEAST SEA SALT.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is Ezekiel Pita Bread healthy?

Ezekiel Pita Bread is a nutritious option that boasts whole grains and a blend of legumes, which means it's packed with fiber and protein. It’s not a miracle food, but if you’re looking for a wholesome bread choice, it definitely fits the bill—especially compared to your average white bread. It's all about balance, so enjoy it as part of a varied diet!

### Is Ezekiel Pita Bread vegan?

Nope, Ezekiel Pita Bread isn't vegan. It contains soy flour, which is derived from soybeans, but it also uses ingredients like barley flour that are not suitable for a strict vegan diet. If you're looking for a completely plant-based option, you'll want to check for breads that specifically state they're vegan.

### Is Ezekiel Pita Bread gluten-free?

Not at all! Ezekiel Pita Bread is made from various flours, including whole wheat and barley, which means it contains gluten. If you're gluten-sensitive or have celiac disease, you'll want to steer clear of this one and look for certified gluten-free bread options instead.

### Does Ezekiel Pita Bread contain seed oils?

Nope, you won't find any seed oils lurking in Ezekiel Pita Bread. This bread keeps it simple with wholesome ingredients, so you can enjoy it without worrying about those oils often found in processed products. It's a nice bonus for those who prefer to avoid them!

### Does Ezekiel Pita Bread contain artificial sweeteners?

Not a chance! Ezekiel Pita Bread is free from artificial sweeteners, which is great if you're trying to dodge those sneaky sugar substitutes. It relies on the natural flavors of its wholesome ingredients, so your taste buds are in for a treat!

### Is Ezekiel Pita Bread high in sugar?

Definitely not! This pita bread has zero added sugars and is low in sugar overall, making it a solid choice if you're watching your sugar intake. It's a great option for those who want to keep their meals balanced without the sugar rush.

### What are healthier alternatives to Ezekiel Pita Bread?

If you're looking for alternatives, whole grain wraps or sprouted grain breads can be great options too. You might also try cauliflower or lettuce wraps for a lower-carb option. Just remember, it’s all about what fits your dietary needs and preferences!

### Can kids eat Ezekiel Pita Bread?

Absolutely! Ezekiel Pita Bread can make a fun and nutritious addition to kids' meals, especially when filled with healthy ingredients like veggies or lean proteins. Just keep an eye on portion sizes and pair it with a balanced meal for the best nutrition.

### Is Ezekiel Pita Bread good for weight loss?

Ezekiel Pita Bread can fit into a weight loss plan, especially since it's high in fiber, which helps keep you feeling full. Just remember, it’s all about moderation and balancing it with other healthy foods. Pairing it with lean proteins and veggies can help create a satisfying meal!

### Is Ezekiel Pita Bread ultra-processed?

Not really! Ezekiel Pita Bread is considered minimally processed, thanks to its short ingredient list and absence of preservatives or artificial additives. It’s a much better choice than many highly processed breads that are loaded with preservatives and fillers.

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## For agents

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