Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Ezekiel Pita Bread, 10 OZ
breads-rolls-bakery/breads
📊 NOVA 3🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Ezekiel Pita Bread, 10 OZ

FOOD FOR LIFE
Available at Whole Foods
110
Calories
5g
Protein
100mg
Sodium
4g
Fiber
29
Ingredients

What You Should Know

You'd spot this in the refrigerated or frozen natural foods aisle, pulled for a quick healthy lunch or to stuff for weekend brunch. It projects a wholesome, back-to-basics vibe — sprouted whole grains and visible carrot flecks give a hearty, slightly chewy pita texture. The short ingredient list and lack of emulsifiers or sweeteners point away from ultra-processed formulations and toward a baked, processed whole-grain product (not NOVA 4).

Nutrition Facts

Serving Size: 1 POCKET
Servings per Container: 6
Calories110
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium100mg4%
Total Carbohydrate21g8%
Dietary Fiber4g14%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, 100%, STONE, GROUND, WHOLE, WHEAT, FLOUR, WATER, ORGANIC, FRESH, CARROTS, ORGANIC, BARLEY, FLOUR, ORGANIC, MILLET, FLOUR, ORGANIC, LENTIL, FLOUR, ORGANIC, SOY, FLOUR, ORGANIC, SPELT, FLOUR, YEAST, SEA, SALT..

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from sprouted whole-grain flours, water, yeast and sea salt with no industrial additives or sweeteners; milling and baking classify it as a processed food (NOVA 3) rather than an ultra-processed product (NOVA 4).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Ezekiel Pita Bread, 10 OZ

Ezekiel Pita Bread is a nutritious option that boasts whole grains and a blend of legumes, which means it's packed with fiber and protein. It’s not a miracle food, but if you’re looking for a wholesome bread choice, it definitely fits the bill—especially compared to your average white bread. It's all about balance, so enjoy it as part of a varied diet!

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

wholesomepracticalnostalgic
$3.99
per package