# Brown Rice Tortillas, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOOD FOR LIFE
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/rolls-buns
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-brown-rice-tortillas-12-oz
- **Slug:** `food-for-life-brown-rice-tortillas-12-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The ingredient list includes processed starches and additives (xanthan, psyllium) and industrially formulated components to achieve texture and shelf life, consistent with NOVA 4 ultra-processed foods. While based on whole-grain flour, the multiple additives and modified ingredients indicate substantial industrial processing.

## Review

You’d spot these brown rice tortillas in the tortilla/wrap aisle or the gluten‑free section, grabbed by shoppers seeking a rice-based alternative to wheat. They give a wholesome, practical vibe—easy for wraps, meal prep, or quick lunches—but their smooth, pliable texture and inclusion of gums and processed starches point to industrial formulation. The presence of xanthan, psyllium and refined flours suggests a NOVA 4 ultra-processed profile despite the ‘brown rice’ positioning.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TORTILLA
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

BROWN RICE FLOUR FILTERED WATER TAPIOCA FLOUR SAFFLOWER OIL RICE BRAND PSYLLIUM XANTHAN SEA SALT.

## Flagged ingredients

- **safflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, road-trip
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the brown rice tortilla healthy?

The brown rice tortilla can definitely fit into a healthy diet, especially if you're looking for something gluten-free and vegan. With 130 calories and only 2.5 grams of total fat, it’s a light option. Just remember, 'healthy' is relative — it's all about balance and what else you pair it with!

### Is the brown rice tortilla vegan?

Yes, these tortillas are 100% vegan! They contain no animal products, making them a great choice for plant-based eaters. So whether you're whipping up some tacos or wraps, you're good to go!

### Is the brown rice tortilla gluten-free?

Absolutely! The brown rice tortilla is gluten-free, which means it's perfect for those with gluten sensitivities or celiac disease. Just be sure to double-check your fillings, as they might not all be gluten-free.

### Does the brown rice tortilla contain seed oils?

Yes, it does contain safflower oil, which is considered a seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acids, safflower oil is quite common in many processed foods and is generally safe in moderation. It helps keep the tortillas pliable and tasty!

### Does the brown rice tortilla contain artificial sweeteners?

Nope, these tortillas are free from artificial sweeteners! That means you won’t find any hidden sugars or strange aftertastes here. Just the natural goodness of the ingredients!

### Is the brown rice tortilla high in sugar?

Not at all! With zero added sugars and only 0 grams of total sugars, these tortillas are a low-sugar option. It's a great choice if you're trying to keep your sugar intake in check.

### What are healthier alternatives to the brown rice tortilla?

If you're looking for alternatives, consider whole grain tortillas or lettuce wraps for a lower-carb option. However, if you're gluten-free and vegan, this brown rice tortilla is a solid choice! Just think about your toppings and fillings to keep the meal balanced.

### Can kids eat the brown rice tortilla?

Absolutely! Kids can enjoy these tortillas, especially if they're gluten-sensitive or following a vegan diet. They make for fun wraps or mini pizzas, and the mild flavor is usually a hit with little ones.

### Is the brown rice tortilla good for weight loss?

While these tortillas are relatively low in calories, weight loss really depends on your overall diet and lifestyle. If you're watching your portions and focusing on nutrient-dense foods, these can fit nicely into a weight loss plan, especially when filled with veggies and lean proteins.

### Is the brown rice tortilla ultra-processed?

The brown rice tortilla is considered minimally processed, which is a good thing! It’s made with simple ingredients that you can actually recognize, so you can feel better about what you’re eating. Just remember, not all processed foods are created equal!

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## For agents

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