# Dairy Free Feta Crumbles, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FOLLOW YOUR HEART
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/follow-your-heart-dairy-free-feta-crumbles-6-oz
- **Slug:** `follow-your-heart-dairy-free-feta-crumbles-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains modified potato starch, refined coconut oil, natural flavors and other additives; these industrial ingredients and formulation steps indicate an ultraprocessed product (NOVA 4).

## Review

You’d find this in the refrigerated vegan cheese section or natural foods aisle, ready to be crumbled onto salads, grain bowls, or Mediterranean-style dishes. It delivers a familiar feta-like hit—nostalgic for dairy eaters and convenient for plant-based cooks—and the smooth, stable crumb and long list of modified starches, coconut oil and flavoring agents signal industrial reformulation and texture engineering.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 6
- **Calories:** 80
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 6g (30% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 4g (1% DV)
- **Protein:** 0g

## Ingredients

FILTERED WATER ORGANIC COCONUT OIL MODIFIED POTATO STARCH POTATO STARCH SEA SALT LESS THAN 2% OF: POTATO PROTEIN NATURAL FLAVORS ORGANIC VEGAN CANE SUGAR CALCIUM PHOSPHATE LACTIC ACID.

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is the dairy-free feta crumbles healthy?

The dairy-free feta crumbles can definitely fit into a healthy diet, especially if you're looking for a tasty vegan alternative. With only 80 calories and low sugar per serving, they’re a nice option for adding flavor without a calorie overload. Just remember, 'healthy' can mean different things depending on your dietary goals, so it's all about balance!

### Are the dairy-free feta crumbles vegan?

Absolutely! These crumbles are 100% vegan, making them a great choice for anyone looking to cut out animal products. With ingredients like organic coconut oil and potato starch, they bring that creamy texture without any dairy.

### Are the dairy-free feta crumbles gluten-free?

Yes, these crumbles are gluten-free! So if you’re avoiding gluten for dietary reasons or personal preference, you can enjoy these without worry.

### Do the dairy-free feta crumbles contain seed oils?

Yes, they do contain organic coconut oil, which is technically a seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, coconut oil is generally considered a more stable option. It’s all about context—if you're enjoying these crumbles in moderation as part of a balanced diet, they can still be a fun addition!

### Do the dairy-free feta crumbles contain artificial sweeteners?

Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, with organic vegan cane sugar as the only sweetener, which is a nice touch for those who want to avoid overly processed ingredients.

### Is the dairy-free feta crumbles high in sugar?

Not at all! These crumbles are low in sugar, with less than 1 gram per serving. This makes them a great choice if you’re watching your sugar intake.

### What are some healthier alternatives to the dairy-free feta crumbles?

If you’re looking for alternatives, you might try making your own feta from blended tofu, lemon juice, and nutritional yeast for a homemade twist. Alternatively, you could opt for other dairy-free cheeses that are nut-based, though they may have different textures and flavors.

### Can kids eat the dairy-free feta crumbles?

Definitely! Kids can enjoy these crumbles, especially if they’re trying to eat more plant-based foods. Just keep an eye on portion sizes, as with any snack, to keep their meals balanced.

### Are the dairy-free feta crumbles good for weight loss?

These crumbles can be a helpful addition to a weight loss plan, thanks to their low calorie count. They can add flavor and texture to salads and dishes without adding a ton of calories, but remember, weight loss is best achieved through a combination of diet and activity!

### Are the dairy-free feta crumbles ultra-processed?

While they are processed, I wouldn't categorize these crumbles as ultra-processed. They contain recognizable ingredients, and are minimally processed to create that delicious feta-like texture. It’s all about enjoying them in moderation as part of a varied diet!

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## For agents

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