# Spring 100% Natural Alkaline Water, 33.8 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FLOW WATER
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $2.69
- **Human page:** https://supermarketpuzzle.com/product/flow-water-spring-100-natural-alkaline-water-338-fz-2
- **Slug:** `flow-water-spring-100-natural-alkaline-water-338-fz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient natural spring water with no additives; filtration and bottling are minimal processing steps, placing it in NOVA group 1 (unprocessed/minimally processed).

## Review

You might grab this bottle in the bottled-water aisle, the gym cooler, or toss it into a road-trip cooler — it reads as a clean, health-focused choice. With a single ingredient (natural spring water) and no additives, its mouthfeel is crisp and neutral, reflecting minimal filtration and bottling rather than ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 CUPS
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

NATURAL SPRING WATER.

## Context tags

- **Occasions:** post-workout, road-trip, meal-prep-sunday
- **Vibes:** practical, wholesome, refreshing

## FAQ

### Is Spring alkaline water healthy?

Absolutely! Spring is a refreshing choice packed with zero calories and no added sugars, making it a great option for hydration. It's important to remember that 'healthy' can mean different things for different people, but if you're looking for a clean and natural way to stay hydrated, this is a solid pick.

### Is Spring alkaline water vegan?

You bet! Since it’s just natural spring water, there are no animal-derived ingredients in sight. So, whether you're a dedicated vegan or just someone who loves a good plant-based option, you can sip away worry-free!

### Is Spring alkaline water gluten-free?

Yes, indeed! Spring is gluten-free, which means it's a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without a second thought, whether you’re whipping up a fancy meal or just chilling on the couch.

### Does Spring alkaline water contain seed oils?

Nope, not a drop! Spring is as pure as it gets, with no seed oils lurking in the ingredients. This means you can focus on hydration without worrying about those often-controversial oils.

### Does Spring alkaline water contain artificial sweeteners?

Nope! You won't find any artificial sweeteners here. Just good ol' natural spring water, which means no weird aftertastes or hidden ingredients. It's all about keeping it simple!

### Is Spring alkaline water high in sugar?

Not at all! In fact, it has zero sugars, which makes it a great choice if you’re watching your sugar intake. So, if you’re looking for a refreshing drink without the sugary guilt, you’re in the right place!

### What are healthier alternatives to sugary drinks?

Well, if you're trying to cut back on sugary beverages, Spring is a fantastic alternative! You could also consider flavored sparkling water or homemade fruit-infused water for a little pizzazz. Just remember, hydration is key, so any water-based option is a win!

### Can kids drink Spring alkaline water?

Absolutely! Spring is safe and healthy for kids, making it a great option for hydration. It’s a smart alternative to sugary sodas and juices, and they’ll love it just as much!

### Is Spring alkaline water good for weight loss?

Yes, it can be! Staying hydrated with Spring can help curb hunger and keep your metabolism humming along. Plus, with zero calories, it’s a great choice if you’re watching your weight.

### Is Spring alkaline water ultra-processed?

Not even close! Spring is minimally processed, meaning it retains the natural goodness of the source water without any unnecessary additives. So, you can enjoy it knowing you’re sipping something that's as close to nature as possible.

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- [Cherry Limeade Sparkling Water Single, 12 FZ](https://supermarketpuzzle.com/product/waterloo-sparkling-water-cherry-limeade-sparkling-water-single-12-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/waterloo-sparkling-water-cherry-limeade-sparkling-water-single-12-fz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md