# Organic Cucumber Mint Spring Water, 16.9 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** FLOW WATER
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $1.89
- **Human page:** https://supermarketpuzzle.com/product/flow-water-organic-cucumber-mint-spring-water-169-fz-2
- **Slug:** `flow-water-organic-cucumber-mint-spring-water-169-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is short, the presence of an added 'organic flavor' and industrial bottling point to formulated ingredients and processing typical of ultra-processed foods (NOVA 4). The product is manufactured for shelf-stability and consistent flavor rather than being a minimally processed single-ingredient food.

## Review

You'd spot this slim bottle in the bottled-water aisle, gym cooler, or tucked into a picnic cooler when someone wants a light, flavored option without sugar. It gives a spa-like, health-conscious vibe—crisp, refreshing, and a little luxe for everyday hydration. Despite the short ingredient list, the added "organic flavor" and packaged convenience indicate industrial flavoring and processing rather than a single whole food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

NATURAL SPRING WATER ORGANIC FLAVOR.

## Context tags

- **Occasions:** post-workout, road-trip, weekend-brunch
- **Vibes:** refreshing, wholesome, convenient

## FAQ

### Is the Cucumber Mint Spring Water healthy?

Absolutely! With zero calories and no added sugars, this refreshing drink is a great alternative to sugary sodas or fruit juices. It’s all about hydration, and when you consider it’s flavored with organic mint and cucumber, it’s a tasty way to quench your thirst without the guilt.

### Is the Cucumber Mint Spring Water vegan?

Yes, this sparkling delight is totally vegan! With just natural spring water and organic flavors, it’s a plant-based sip that everyone can enjoy, whether you’re a full-time vegan or just trying to add more plant goodness to your life.

### Is the Cucumber Mint Spring Water gluten-free?

You bet! This drink is gluten-free, making it a safe and refreshing option for anyone with gluten sensitivities or celiac disease. So go ahead and sip away without a worry!

### Does the Cucumber Mint Spring Water contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple, focusing on natural spring water and organic flavors. So, you can enjoy it knowing it's free from those often-controversial oils.

### Does the Cucumber Mint Spring Water contain artificial sweeteners?

No artificial sweeteners in sight! This drink relies on the natural flavor of cucumber and mint for its refreshing taste, so you won’t find any sneaky sweeteners hiding in the mix. Just pure, organic goodness!

### Is the Cucumber Mint Spring Water high in sugar?

Not at all! In fact, this beverage has zero sugar, making it a perfect choice if you’re watching your sugar intake. It’s a guilt-free way to hydrate and enjoy a hint of flavor without any sweet distractions.

### What are healthier alternatives to sugary drinks?

If you’re looking for alternatives, the Cucumber Mint Spring Water is a fantastic option! You can also explore flavored herbal teas, infused waters, or even plain sparkling water with a splash of fresh fruit juice. They can all keep you hydrated while keeping added sugars at bay.

### Can kids drink the Cucumber Mint Spring Water?

Definitely! This drink is kid-friendly and a fun way to introduce them to flavored water without the added sugars or artificial ingredients. It’s a great way to encourage hydration, especially if they’re usually drawn to sweeter drinks.

### Is the Cucumber Mint Spring Water good for weight loss?

Yes, it can be! With zero calories and no added sugars, this drink can help keep you hydrated without adding to your daily caloric intake. Staying hydrated is key for weight management, and this refreshing option makes it easier to sip throughout the day.

### Is the Cucumber Mint Spring Water ultra-processed?

Not even close! This beverage is minimally processed, with only natural spring water and organic flavors. So, you can feel good about choosing it as part of a balanced lifestyle without worrying about complex, unpronounceable ingredients.

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## For agents

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