# Smoked Salmon with Fly By Jing Sichuan Chili Crisp, 3.2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Fishwife Tinned Seafood Co.
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $14.99
- **Human page:** https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-smoked-salmon-with-fly-by-jing-sichuan-chili-crisp-32-oz-2
- **Slug:** `fishwife-tinned-seafood-co-smoked-salmon-with-fly-by-jing-sichuan-chili-crisp-32-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product combines minimally processed smoked/canned salmon with an industrially formulated chili crisp (vegetable oils, preserved black bean, added sugar and salt), creating a ready-to-eat item made from multiple industrial ingredients and formulations — characteristics of NOVA group 4 (ultra-processed).

## Review

You'd spot this 3.2 oz tin in the canned seafood or specialty foods section — handy for elevating a weekend brunch board, picnic, or quick gourmet snack. The smoky salmon paired with a factory-made Sichuan chili crisp feels indulgent and adventurous; the presence of industrial oils, preserved ingredients, added sugar and salt, and a ready-to-eat canned format point to heavy processing and an oily, textured mouthfeel typical of ultra-processed items.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 340
- **Total fat:** 26g (33% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 75mg (25% DV)
- **Sodium:** 1050mg (46% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 19g

## Ingredients

ATLANTIC SALMON* (FISH) FLY BY JING CHILI CRISP (NON-GMO SICHUAN RAPESEED OIL, NON-GMO SOYBEAN OIL, DRIED CHILI PEPPER, PRESERVED BLACK BEAN, GARLIC, SESAME OIL, SALT, SHALLOTS, GINGER, MUSHROOM POWDER, SICHUAN PEPPER, SEAWEED POWDER, SPICES) DARK BROWN SUGAR SALT GARLIC SALT

## Flagged ingredients

- **non-GMO rapeseed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **non-GMO soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night
- **Vibes:** indulgent, adventurous, luxurious, convenient

## FAQ

### Is the smoked salmon with chili crisp healthy?

The smoked salmon with chili crisp packs a punch with 19 grams of protein per can, making it a solid choice for a quick, filling snack or meal. However, it does have a higher sodium content at 1050 mg, so if you're watching your salt intake, you might want to enjoy it in moderation. Ultimately, it's all about balance—consider pairing it with fresh veggies or whole grains for a more rounded meal.

### Is it vegan?

Nope, this smoked salmon is definitely not vegan. It features Atlantic salmon as its main ingredient, which means it’s a no-go for plant-based eaters. But hey, if you love seafood, this could be a tasty treat!

### Is it gluten-free?

Yes, you can enjoy this smoked salmon without any gluten worries! It’s naturally gluten-free, so it’s a great option for anyone with gluten sensitivities or celiac disease. Just make sure to double-check any accompaniments you might pair it with.

### Does it contain seed oils?

Yes, this product contains non-GMO rapeseed oil and soybean oil as part of the Fly By Jing chili crisp. While seed oils can be a topic of debate, they are often used for their flavor and texture. In moderation, they can be part of a balanced diet, especially when paired with nutrient-rich foods like salmon.

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in this can! It does contain dark brown sugar, which adds a hint of sweetness, but there are no funky ingredients here—just real flavors from the chili crisp.

### Is it high in sugar?

Not at all! This smoked salmon has only 1 gram of total sugars, making it a low-sugar option. If you’re watching your sugar intake, you can feel good about indulging in this can without worrying about a sugar overload.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh or frozen salmon fillets that you can cook yourself. Alternatively, canned tuna packed in water or olive oil can also be a great protein source with fewer added ingredients. Pairing these with fresh herbs or spices can give you that flavor boost without the extra processing.

### Can kids eat it?

Absolutely! Kids can enjoy this smoked salmon, but keep an eye on the sodium content if you’re serving it to little ones. It’s a fun way to introduce them to seafood and some exciting flavors with the chili crisp, just be sure to adjust portion sizes accordingly.

### Is it good for weight loss?

This smoked salmon can be a good option for weight loss, thanks to its high protein content and low sugar. Protein helps keep you full longer, which can help curb those snack cravings. Just be mindful of the sodium if you're watching your overall intake, and consider pairing it with fresh veggies for a balanced meal.

### Is it ultra-processed?

While the smoked salmon is certainly processed—after all, it’s tinned—it's not what you'd typically classify as ultra-processed. It contains recognizable ingredients, and while there are some preservatives, it’s not loaded with artificial additives or preservatives that are common in ultra-processed foods. It strikes a balance between convenience and quality.

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