Sardines with Preserved Lemon, 4.2 OZ
What You Should Know
You'd spot this tin on a pantry shelf or in the specialty canned seafood section — an easy grab for a Mediterranean-style snack, bruschetta topping, or a rustic weekend toast. The vibe is artisanal and wholesome with a salty, oily texture and bright preserved-lemon tang; the short ingredient list and lack of industrial additives indicate a simply preserved canned product rather than an ultra-processed formulation.
Nutrition Facts
Ingredients
SARDINES, (FISH), EXTRA, VIRGIN, OLIVE, OIL, PRESERVED, LEMON, AND, SEA, SALT.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are whole foods (sardines, extra virgin olive oil, preserved lemon, sea salt) with no additives, but the canning process and added oil/salt mean it's a processed product rather than unprocessed or ultra-processed.
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Common Questions about Sardines with Preserved Lemon, 4.2 OZ
Absolutely! These sardines pack a protein punch with 18 grams per can, making them great for muscle maintenance and satiety. Plus, the extra virgin olive oil adds healthy fats, which are beneficial for heart health. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how they fit into your overall diet!