Sardines with Preserved Lemon, 4.2 OZ
What You Should Know
You'd spot this tin on the canned seafood or specialty pantry shelf, picked up for a quick, flavorful addition to toast, salads, or a rustic picnic. It feels wholesome and slightly indulgent — a Mediterranean, artisanal vibe that evokes simple, pantry-first cooking. The short ingredient list and canned preservation suggest minimal industrial modification (tender, oily texture from the olive oil and preserved lemon), so it's processed for shelf stability but not an ultra-processed formulation.
Nutrition Facts
Ingredients
SARDINES, (FISH), EXTRA, VIRGIN, OLIVE, OIL, PRESERVED, LEMON, AND, SEA, SALT.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canned sardines with olive oil, preserved lemon, and sea salt are processed for preservation and flavor using simple culinary ingredients; there are no industrial additives or formulations typical of ultra-processed foods, so they fit NOVA group 3.
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No milk, cheese, or dairy ingredients
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Common Questions about Sardines with Preserved Lemon, 4.2 OZ
Absolutely! These sardines pack a protein punch with 18 grams per can, making them great for muscle maintenance and satiety. Plus, the extra virgin olive oil adds healthy fats, which are beneficial for heart health. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how they fit into your overall diet!