Sardines with Hot Pepper, 4.2 OZ
What You Should Know
You'd find this compact tin in the canned seafood aisle or a well-stocked pantry, grabbed for quick brunch toast, a picnic, or storm prep — it feels practical and a little adventurous thanks to the hot pepper. Though shelf-stable and heat-processed, the simple list (sardines, extra virgin olive oil, hot pepper, sea salt) yields a firm, flaky texture and points to traditional processing rather than industrially reformulated foods, aligning more with processed pantry staples than ultra‑processed products.
Nutrition Facts
Ingredients
SARDINES, (FISH), EXTRA, VIRGIN, OLIVE, OIL, HOT, PEPPER, AND, SEA, SALT.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is canned and heat-treated but contains only recognizable culinary ingredients (fish, olive oil, pepper, salt) and no industrial additives or formulations, which corresponds to NOVA group 3 (processed foods).
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Common Questions about Sardines with Hot Pepper, 4.2 OZ
Absolutely! These sardines pack a punch with 18 grams of protein and only 200 calories per can. They’re loaded with heart-healthy omega-3 fatty acids thanks to the extra virgin olive oil, making them a great choice for a balanced diet. Just keep in mind that everyone's definition of 'healthy' varies, so consider your personal dietary needs!