# Sardines with Hot Pepper, 4.2 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Fishwife Tinned Seafood Co.
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-sardines-with-hot-pepper-42-oz-2
- **Slug:** `fishwife-tinned-seafood-co-sardines-with-hot-pepper-42-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The product is canned and heat-treated but contains only recognizable culinary ingredients (fish, olive oil, pepper, salt) and no industrial additives or formulations, which corresponds to NOVA group 3 (processed foods).

## Review

You'd find this compact tin in the canned seafood aisle or a well-stocked pantry, grabbed for quick brunch toast, a picnic, or storm prep — it feels practical and a little adventurous thanks to the hot pepper. Though shelf-stable and heat-processed, the simple list (sardines, extra virgin olive oil, hot pepper, sea salt) yields a firm, flaky texture and points to traditional processing rather than industrially reformulated foods, aligning more with processed pantry staples than ultra‑processed products.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 200
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 18g

## Ingredients

SARDINES (FISH) EXTRA VIRGIN OLIVE OIL HOT PEPPER AND SEA SALT

## Context tags

- **Occasions:** weekend-brunch, storm-prep, meal-prep-sunday, road-trip
- **Vibes:** practical, adventurous, nostalgic, wholesome

## FAQ

### Is the Sardines with Hot Pepper healthy?

Absolutely! These sardines pack a punch with 18 grams of protein and only 200 calories per can. They’re loaded with heart-healthy omega-3 fatty acids thanks to the extra virgin olive oil, making them a great choice for a balanced diet. Just keep in mind that everyone's definition of 'healthy' varies, so consider your personal dietary needs!

### Are these sardines vegan?

Nope, these sardines are definitely not vegan! They’re made from real fish, so if you’re avoiding animal products, you might want to look for plant-based alternatives. But if you’re open to seafood, these little guys are a tasty option!

### Are the Sardines with Hot Pepper gluten-free?

Yes, you’re in the clear if you’re avoiding gluten! These sardines are naturally gluten-free, so they can easily fit into a gluten-free diet. Enjoy them without worry!

### Do these sardines contain seed oils?

No seed oils here! The only oil you’ll find is extra virgin olive oil, which is a healthier fat choice. It’s great for cooking or drizzling and adds a lovely flavor to the sardines without the controversy that can come with seed oils.

### Are there any artificial sweeteners in the sardines?

Not at all! These sardines are free from artificial sweeteners, which is great if you’re trying to keep your food as natural as possible. You won’t find any hidden sugars trying to sneak in here!

### Is the Sardines with Hot Pepper high in sugar?

Nope, these sardines are low in sugar! In fact, they have zero added sugars, making them a savory option for those keeping an eye on their sugar intake. Perfect for a low-sugar diet!

### What are some healthier alternatives to these sardines?

If you’re looking for alternatives, consider canned tuna or mackerel, which are also rich in protein and healthy fats. For a plant-based option, try chickpeas or lentils — they’re high in fiber and protein, too, just without the fishy flavor!

### Can kids eat these sardines?

Definitely! Sardines can be a nutritious snack for kids, packed with protein and healthy fats. Just keep an eye on the spice level; if your little ones are sensitive to heat, you might want to go easy on the hot pepper or serve it with a side of something cooling like yogurt.

### Are these sardines good for weight loss?

Yes, they can be a great option for weight loss! With high protein content and healthy fats, they’ll keep you feeling full and satisfied without a lot of calories. Just pair them with some veggies or a salad for a balanced meal!

### Are the Sardines with Hot Pepper ultra-processed?

Not at all! These sardines are minimally processed, which means they retain their natural goodness without a long list of additives. It's a straightforward product with just a few simple ingredients, making it a wholesome choice for your pantry.

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