Sardines with Hot Pepper, 4.2 OZ
What You Should Know
You'd spot this tin in the canned seafood or pantry aisle and reach for it when assembling a quick brunch toast, seaside picnic, or storm-prep kit. It feels practical and a bit adventurous — briny, spicy from the hot pepper, and comfortingly oily in a nostalgic, old-school tinfish way. Packed in extra-virgin olive oil with only sea salt and pepper, the canning and simple preservation give it a tender, oily texture and point to a processed shelf-stable product (NOVA 3) rather than an ultraprocessed formulation.
Nutrition Facts
Ingredients
SARDINES, (FISH), EXTRA, VIRGIN, OLIVE, OIL, HOT, PEPPER, AND, SEA, SALT.
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Whole sardines canned in olive oil with sea salt and hot pepper are preserved via canning and contain added oil/salt but no industrial additives, aligning with NOVA group 3 (processed foods) rather than ultraprocessed (NOVA 4).
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Common Questions about Sardines with Hot Pepper, 4.2 OZ
Absolutely! These sardines pack a punch with 18 grams of protein and only 200 calories per can. They’re loaded with heart-healthy omega-3 fatty acids thanks to the extra virgin olive oil, making them a great choice for a balanced diet. Just keep in mind that everyone's definition of 'healthy' varies, so consider your personal dietary needs!