# Anchovy Fillets in Extra Virgin Olive Oil, 1.73 OZ

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## Snapshot

- **Brand:** Fishwife Tinned Seafood Co.
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-anchovy-fillets-in-extra-virgin-olive-oil-173-oz
- **Slug:** `fishwife-tinned-seafood-co-anchovy-fillets-in-extra-virgin-olive-oil-173-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is canned and preserved with oil and salt, which is characteristic of processed foods (NOVA 3). Its short, recognizable ingredient list and lack of industrial additives keep it out of the ultra-processed category.

## Review

You'd spot this small tin in the gourmet or canned-seafood aisle or reach for it in the pantry when assembling a pizza, salad, or charcuterie board. It delivers a briny, artisanal vibe—coastal and nostalgic—with firm, oil-preserved texture and a salty punch. The very short ingredient list (anchovies, extra virgin olive oil, salt) and simple canning process point to a minimally-to-moderately processed product rather than an ultra‑processed one.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2
- **Calories:** 25
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0.2g (1% DV)
- **Trans fat:** 0g
- **Cholesterol:** 4.99mg (2% DV)
- **Sodium:** 720mg (31% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 4g

## Ingredients

ANCHOVIES ORGANIC EXTRA VIRGIN OLIVE OIL & SALT.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, practical, adventurous

## FAQ

### Is this product healthy?

Absolutely! These anchovy fillets pack a punch with 4 grams of protein per serving and are made with just three ingredients: anchovies, organic extra virgin olive oil, and salt. They're a great source of omega-3 fatty acids, which are known to support heart health. Just keep in mind that they do have a bit of sodium, so if you're watching your salt intake, enjoy them in moderation.

### Is it vegan?

Nope! These anchovy fillets are definitely not vegan, as they come from fish. If you’re looking for a plant-based alternative, consider trying seaweed snacks or tofu-based spreads that can give you that umami flavor without the fish.

### Is it gluten-free?

Yes, these anchovies are gluten-free! So if you’re avoiding gluten for health reasons or just prefer to skip it, you can enjoy these little guys without any worries. They’re a great option for adding flavor to your dishes without the gluten.

### Does it contain seed oils?

Nope, no seed oils here! The only oil you'll find is the organic extra virgin olive oil, which is a heart-healthy fat. Seed oils often get a bad rap, but in this case, you're getting quality olive oil that adds flavor and health benefits.

### Does it contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in these anchovy fillets. They're made with natural ingredients, so you can feel good about what you're eating.

### Is it high in sugar?

Nope, these fillets are as low-sugar as they come! With zero total sugars, they're a savory addition to your meals without the sweet stuff getting in the way. Perfect for those watching their sugar intake!

### What are healthier alternatives?

If you’re looking for alternatives, consider canned tuna or sardines for a similar protein boost, or try some roasted chickpeas for a plant-based option. However, if you're craving that unique anchovy flavor, nothing quite compares — they add a depth to dishes that’s hard to replicate!

### Can kids eat it?

Yes, kids can enjoy these anchovy fillets, but it might be best to introduce them gradually. Some kids may find the flavor a bit strong, but they can be a fun way to boost nutrition in pasta dishes or on pizza. Just be mindful of the sodium content if they’re sensitive to salt.

### Is it good for weight loss?

These anchovies can be a great addition to a weight-loss diet! They're low in calories and high in protein, which can help keep you feeling fuller for longer. Just be cautious with portion sizes due to the sodium content, and pair them with plenty of veggies for a balanced meal.

### Is it ultra-processed?

Not at all! These anchovy fillets are considered minimally processed, with just a few simple ingredients. There are no preservatives or artificial additives, so you’re getting the real deal without the fuss of ultra-processing.

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